Health Maintenance through Transition Times

Program Description

Health Maintenance through Transition Times

Join Dr. Ramkumar Kutty (Vaidyagrama) and Durga Leela (Yoga of Recovery) for a transformative 2-hour workshop designed to offer Ayurvedic tools and wisdom for navigating life’s inevitable transitions—whether it’s grief, job loss, aging, or shifts through the changing seasons. Discover how to maintain physical, mental, and emotional balance during these challenging times, using Ayurvedic practices and Yoga-based techniques. This session will provide you with practical strategies to enhance resilience, cultivate self-care, and honor the natural cycles of change, all within the supportive space of Integral Yoga Institute, NYC.

Come learn how to support yourself through transitions and emerge stronger, grounded, and more connected to your inner health and vitality.

Price: $50

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Instructors

Durga Leela

Durga Leela is a certified Ayurveda Practitioner, yoga teacher, yoga therapist (IAYT certified) and Recovery Coach. She has been teaching Yoga of Recovery since 2005 and is recognized as a Pioneer in holistic mental health and recovery, introducing the profound healing of both Ayurveda and Yoga to National Recovery Conferences over the last 20 years. She is the author of “Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction.

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Dr. Ramkumar Kutty (Vaidyagrama)

Dr. Ramkumar is a lifelong student of Ayurveda and other traditional Indian knowledge systems. Over the last 2 decades, he has given talks and conducted workshops in the Americas, Africa, Europe, Australia and many parts of Asia, promoting health, happiness and contentment.

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Price: $50

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Attend Virtual

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].