Slow, Still, & Deep: A gentle Hatha class with music

Program Description

Slow, Still, & Deep: A gentle Hatha class with music

This gentle hatha yoga class integrates soothing music to support a relaxed, indrawn awareness, while at the same time revitalizing the body and mind. Many hatha yoga classes emphasize the “ha,” or heating solar energies, over the “tha,” or cooling lunar energies. The focus in this class will be on practicing asanas in a way that will help you to “chill out.” We will move slowly, listen attentively to the body’s messages, and allow it to release tension more fully.

Price: $20

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Instructors

Swami Asokananda, E-RYT 500

Swami Asokananda, a monk since 1973, is one of Integral Yoga’s foremost teachers, known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience, since he has absorbed the wisdom of his guru, Sri Swami Satchidananda, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past, he has served as the...
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Price: $20

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