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Welcome to the Wellness Sanctuary, a place where profound healing and transformation await. In this post, we'll delve into the range of services offered by Johanna Schwarzbeck, a seasoned wellness practitioner with over 25 years of experience, and explore the inner...
Reflexology is more than just a foot massage. What is it? Reflexology uses alternating pressure on specific points and meridians on the feet, hand, and ears, which elicits the relaxation response similar to acupuncture. This relaxation response promotes health by...
An interview Sukha Wong, owner and director of Lotus Palm, is an accomplished certified massage therapist and instructor who believes that Thai Yoga Massage is a deep and meaningful philosophy. Sukha Wong What is the difference between Thai Yoga Massage and Swedish...
Sharyn Hahn is a Yoga Therapist and Holistic Wellness Consultant who works with individual clients, couples, and small groups. In addition to receiving her 800-hour IYT certification through the Kripalu School of Integrative Yoga Therapy, she holds two additional yoga...
Using the Sutras in Daily Life • Sutra 2.33: pratipaksha bhavan We all get those physical signs of stress and anxiety. We might feel tired or have random aches and pains and can’t pinpoint the source. We stretch, we breathe, and we feel rejuvenated right...
An interview with Liz Sostre Liz Sostre What skills do you bring to your job at the front desk at Integral Yoga? The skills I bring to my workplace at the front desk are warmth, loving-kindness, and ahimsa (nonviolence), the first limb of Patanjali’s eightfold path,...
On May 11th, 2023, Shelly Lucky Stein, died at age 81. A quintessential Brooklyn boy, he was a devoted husband of 55 years, a salesman, spoken word poet, health food store owner, NYC tour guide, and beloved yoga teacher. In 1993, he opened "Lucky's Juice Joint" in...
And interview with Swami Chidananda, a monastic and longtime disciple of Sri Swami Satchidananda, who leads study groups at the Integral Yoga Institute on the Upanishads. Swami Chidananda You’ve devoted many years of study to these sacred texts. Why do you find the...
Allison Dessimone Interview by Sarah McElwain What happens during a visit with an Ayurvedic Health Counselor? During an initial consultation, we will go over an extensive health history from the time of conception to the present day. While many...
Radha Metro-Midkiff, Executive Director of Integral Yoga NYC, is featured in two videos. A look inside the second oldest yoga studio in Manhattan - Integral Yoga https://parkbench.com/blog/integral-yoga-yoga-west-village-new-york-city-radha-metro-midkiff Celebrating...