New Class: Gentle Chair/Mat Online with Jen

This inclusive 60-minute Integral Yoga class offers something for students at all levels—and beginners are always welcome! Do you long for calm and...

From Fear to Freedom: How Yoga and Chanting Transformed My Life

I had been taking yoga classes regularly at a local studio 5–6 days a week since 2011, enjoying different classes—Gentle, Intermediate, and...

Who Are You? And Who Are You Being? Svadhyaya – “Self-Study”

“The light is within. It is already there. Take your time to see it.” -Swami Satchidananda Who am I really? And Who am I being? Are two queries and...

Learning to Work Through Life’s Challenges: Tapas (Self-Discipline)

“God knows your breaking point. You Simply Don’t Know Your Own Strength.” -Swami Satchidananda How many times have you been a safe container for...

Recent Posts

What is Practice?

What is Practice?

By Dhāraṇī Diana Díaz In Sutra 1.13,  Patanjali tells us that Practice is effort toward steadiness of mind. But before we get into Practice,...

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Why We Gather

Why We Gather

By Laurie Stark According to Swami Satchidananda, a real spiritual experience means to see the unity in diversity.  The practice of yoga teaches us...

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Ahimsa and Racism

Ahimsa and Racism

In her article “Yogic Philosophy and Anti-Racism”, Lorry Henderson shares, “I find most potential for yogic philosophy to align with anti-racism...

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Embracing Ahimsa

Embracing Ahimsa

The practice of Ahimsa, non-violence, can be considered more broadly as a practice of not causing suffering to any being, ourselves included....

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].