Yoga in Everyday Life

This inclusive 60-minute Integral Yoga class offers something for students at all levels—and beginners are always welcome! Do you long for calm and stillness throughout the day? Do health or mobility issues get in the way of your yoga practice? Are you an experienced...

I had been taking yoga classes regularly at a local studio 5–6 days a week since 2011, enjoying different classes—Gentle, Intermediate, and Restorative. I always gravitated toward one teacher in particular, as she included meditation and breathing techniques, which...