Restore to Wellness; through the 5 Points of Hatha Yoga

Program Description

Restore to Wellness; through the 5 Points of Hatha Yoga

Discover the art of restoring balance and vitality to your life through the timeless wisdom of the 5 Points of Hatha Yoga. In this rejuvenating workshop, we’ll explore how proper exercise (asana), breathing (pranayama), relaxation, diet, and positive thinking come together to create a foundation for wellness.

Through guided practices, gentle movement, and mindfulness techniques, you’ll learn tools to release stress, recharge your energy, and foster a deeper connection to your body and mind. Whether you’re new to yoga or looking to deepen your practice, this workshop will offer a pathway to harmony and well-being.

This workshop is perfect for anyone seeking to unwind, restore, and embrace a holistic approach to health. Come as you are and leave feeling refreshed, grounded, and inspired!

$35

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Location

Instructors

Linda Colon, E-RYT500, YACEP, MAT

After a 20 year career in financial services as a stay at home mom, the study of yoga became fascinating. With a daily practice, I completed a certification to teach in 2002 and began offering yoga classes in Staten Island, NY for adults and girl scouts. In 2007 a colleague and I created a Yoga Alliance school, “Professional Teachers’ School of Yoga” designed to qualify NYCDOE Physical Education teachers to teach yoga in their schools. In 2009, opening the center, Time for Yoga presented an opportunity to meet many wonderful people and host events to support our community. After the...
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$35

Attend Online

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].