with Sharyn Hahn, C-IAYT, RYT-500
In this two-hour workshop, Sharyn Hahn, RYT-500/C-IAYT, will guide participants in exploring the philosophy, anatomy, and energetic connections of the Root Chakra. Through a combination of yoga postures, mudras, mantras, breathwork, and meditation, attendees will learn practical techniques to cultivate a sense of grounding and stability. Self-study and journaling will be integrated into the session, providing a deeper understanding of how to release fear and create inner security.
