with Swami Asokananda
The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.
with Nadia Monosova
Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community, you'll learn how to:
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.
with Dream Seed
This immersive and hands-on workshop introduces the foundational principles of sound healing and how it can be used to support physical, emotional, and energetic well-being. Designed for both curious newcomers and those looking to deepen their experience, the session will explore what sound healing is, why it works, and how vibration influences consciousness.
with Dream Seed
Join Dream Seed, a sound healing ensemble rooted in the traditions of Golden Drum, Sacred Arts Research Foundation, and Didge Project, for an immersive journey through sacred sound. This unique experience blends shamanic chanting, overtone singing, mantra, and indigenous song with the healing tones of didgeridoos, crystal bowls, bells, harmoniums, tuning forks, and gongs—creating a vibrational field for deep rest, inner listening, and energetic realignment.
with Swami Asokananda
Join us for a joyful evening of community, laughter, and reflection at our next Community Movie Night on Saturday, September 13, from 7:00–9:30 PM. After our previous deep dive into The Matrix, we’re lightening the mood with the heartwarming and high-spirited film The School of Rock. While on the surface it’s a comedy about music and misfits, at its core, this film beautifully echoes Yogic themes of authenticity, purpose, and the liberating power of creative expression.
with Swami Asokananda
The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.
with
Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul. This is an in-person and online program.
with Swami Asokananda
Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.
with Swami Asokananda
The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.