with Nadia Monosova
Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community, you'll learn how to:
with Swami Asokananda, E-RYT 500
The focus in this class will be on practicing asanas in a way that will help you to “chill out.” We will move slowly, listen attentively to the body’s messages, and allow it to release tension more fully.
with Adharsh McCabe
Stress and overstimulation can weaken both the immune system and the mind. In this powerful workshop, you’ll explore breath practices that activate the parasympathetic nervous system, strengthen immunity, and bring calm to your inner world.
with Linda Colon, E-RYT500, YACEP, MAT
Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.
with Swami Asokananda, E-RYT 500
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.
Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.
with Sharyn Hahn
Learn how Yoga supports stress relief through breath, movement, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension.
with Swami Asokananda & Swami Ramananda
Join us for this enriching workshop, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly, with curiosity and focus, revealing a profound sense of fulfillment that is free of dependency on results or approval.
with Adharsh McCabe
This closing session helps you bring it all together—body, breath, and intention. You’ll revisit core tools from the series and learn how to turn your practice into a sustainable lifestyle of inner alignment, strength, and presence.
with Swami Asokananda, E-RYT 500
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.