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  • Awaken Creativity: Healing the Sacral Chakra

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Sharyn Hahn
    Unlock your creativity and reconnect with your inner flow through an immersive sacral chakra workshop. This experience blends breathwork, mindful movement, and visualization to help release emotional blockages and awaken spontaneity. As adults, we often suppress our creative instincts in pursuit of perfection. In this workshop, you’ll explore how intention, breath, and movement can open the door to emotional expression and creative freedom.

    $35

  • Lung Power & Radiant Skin: The Inner Alchemy of Pranayama

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Adharsh McCabe
    In yogic and Traditional Chinese Medicine (TCM) systems, the lungs are more than just physical organs—they govern vitality, immunity, and even the radiance of your skin. This session explores how breath cultivates inner clarity, outer glow, and emotional ease.

    $25
  • Reiki and Gong

    Full Moon Reiki and Gong Temple

    Full Moon Reiki and Gong Temple
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Rev. Laksmi Scalise, IYM, E-RYT 500
    Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

    $30

  • The Bhagavad Gita in Daily Life

    The Bhagavad Gita in Daily Life
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda, E-RYT 500
    Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.

    $5 – $36

  • Back Care Series: Yoga for Lower Back Pain

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Jayadevi
    Discover how mindful movement and breathwork can ease lower back pain and bring greater comfort to your daily life. This workshop offers a deep yet accessible practice focusing on essential and often overlooked elements in lower back care.

    $35

  • Info Session for 200-Hour Teacher Training

    Info Session for 200-Hour Teacher Training
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Jacinta Jayadevi Hollon & Sri Stephanie Weyman
    Choosing the right 200-hour Teacher Training is important, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. Integral Yoga Institute is one of the most respected schools of Yoga training in the world—we've been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga, we apply a modern approach for contemporary times.

    Free

  • NeuroGraphica: Drawing for Calm, Clarity & Inner Balance

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Nadia Monosova
    Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community, you'll learn how to:

    $25

  • Slow, Still, & Deep: A gentle Hatha class with music

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda, E-RYT 500
    The focus in this class will be on practicing asanas in a way that will help you to “chill out.” We will move slowly, listen attentively to the body’s messages, and allow it to release tension more fully.

    $20

  • Strong Immunity, Steady Mind: Pranayama for the Real World

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Adharsh McCabe
    Stress and overstimulation can weaken both the immune system and the mind. In this powerful workshop, you’ll explore breath practices that activate the parasympathetic nervous system, strengthen immunity, and bring calm to your inner world.

    $25

  • Yoga Nidra: Awakening Through Deep Rest

    Yoga Nidra: Awakening Through Deep Rest
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Linda Colon, E-RYT500, YACEP, MAT
    Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.

    $30