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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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DTSTART;TZID=America/New_York:20250605T183000
DTEND;TZID=America/New_York:20250605T200000
DTSTAMP:20260404T130733
CREATED:20250519T163637Z
LAST-MODIFIED:20250519T163637Z
UID:30000140-1749148200-1749153600@staging.iyiny.org
SUMMARY:Yoga Therapy for Neuromuscular Disorders: Continuing Education Workshop for IYI Teachers
DESCRIPTION:**This workshop is for certified IYI Teachers only**  \nA specially designed Yoga Therapy practice benefits patients with Parkinson’s disease\, MS and other neuromuscular disorders by helping with mobility\, balance\, strength\, flexibility\, posture\, concentration\, speech\, mood and relaxation. In this workshop for teachers you will experiment with standing and floor Yoga poses and discover modifications that will make them accessible. The practices will incorporate awareness of the breath to improve focus\, create calm and increase energy and will include breath work\, chanting and deep relaxation.
URL:https://staging.iyiny.org/event/yoga-therapy-for-neuromuscular-disorders/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/14fc76a2-7913-4229-bd57-bc77225baaa8.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T150000
DTEND;TZID=America/New_York:20250601T163000
DTSTAMP:20260404T130733
CREATED:20250512T165435Z
LAST-MODIFIED:20250531T151942Z
UID:30000135-1748790000-1748795400@staging.iyiny.org
SUMMARY:Breath & Body Intelligence: Mapping the Joints for Vitality
DESCRIPTION:Your joints are the gateways of movement\, energy\, and aging. In this session\, you’ll explore how breath and gentle\, mindful movement can restore mobility\, reduce stiffness\, and unlock your body’s innate intelligence. \nDrawing on traditional yoga and somatic awareness\, this workshop offers tools to relieve tension in the neck\, shoulders\, hips\, knees\, and spine—restoring fluidity and flow throughout the body. \n  \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nThe energetic and physical role of major joints\nHow breath can increase circulation and joint resilience\nTechniques to reduce pain and improve alignment\nDaily practices to keep your body supple and supported\n\nIncludes:\n\nFunctional breathwork\nTargeted movement mapping\nGentle reflection and meditative integration
URL:https://staging.iyiny.org/event/breath-body-intelligence-mapping-the-joints-for-vitality/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T120000
DTEND;TZID=America/New_York:20250530T130000
DTSTAMP:20260404T130733
CREATED:20250416T033624Z
LAST-MODIFIED:20250512T164140Z
UID:30000110-1748606400-1748610000@staging.iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://staging.iyiny.org/event/info-session-for-200-hour-teacher-training-may-2025-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Teacher-Training-Graduates.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T100000
DTEND;TZID=America/New_York:20250601T170000
DTSTAMP:20260404T130733
CREATED:20250226T174603Z
LAST-MODIFIED:20250523T093332Z
UID:30000086-1748599200-1748797200@staging.iyiny.org
SUMMARY:Yoga Nidra Teacher Training
DESCRIPTION:Learn the fundamentals of Yoga Nidra and how to share this healing\, powerful practice with others. The course is taught by Chitra Sukhu\, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha Yoga\, and daughter of Shri Yogi Hari and Leela Mata. \nThe Yoga Nidra Training for Yoga Teachers will be based on Yoga\, Ayurveda and Tantric texts and scriptures\, teachings of Swami Satyananda\, Swami Rama and Chitra Sukhu’s own profound discoveries. \nWhat is Yoga Nidra?\nYoga Nidra\, often referred to as “Yogic Sleep\,” is the conscious awareness of the deep sleep state. It is an ancient Tantric technique made popular in the West by Swami Satyananda. This simple\, yet powerful tool moves you to a state of deep relaxation and has the potential to take you beyond the three normal states of consciousness (waking\, dreaming\, and dreamless sleep states)\, to the 4th state of consciousness (Turiya). \nBenefits of Yoga Nidra\nThere are a multitude of physical benefits from practicing Yoga Nidra\, including reduced stress\, fatigue\, anxiety\, and worry; a better night’s sleep; improved digestion; and increased immune function. Spiritually\, Yoga Nidra gives you access to that space between thoughts\, beyond the mind. In this space\, we reset the body\, expand the mind\, and see things from a different vantage point. This allows for the burning or neutralization of Samskaras (deep impressions)\, the true goal of Yoga Nidra. This is the promise and power of Yoga Nidra. \nWho should practice Yoga Nidra?\nYoga Nidra is multi-layered in its benefits; as we move through the different layers of our being\, through the different Koshas or subtle bodies that overlay our essence\, we gain deeper levels of mastery over our lives. This technique has been known to help patients with PTSD\, terminal illnesses\, mental disorders\, and other imbalances\, physically\, emotionally\, and mentally. This practice is for everyone\, whether you consider yourself healthy or not. Everyone can benefit in some way from the practice of Yoga Nidra. \nThis practice is a great addition to your yoga class \nDuring this course\, you will enjoy:\n\nDaily Yoga Nidra practice to restore body\, mind\, and spirit.\nLectures to bring about a deep understanding of the Yoga Nidra process.\nHarness the power of Yoga Nidra to remove emotional and psychic blocks.\nInitiate life-changing processes from deep within\, beyond the thinking mind.\nExperience a deep\, blissful state of being.\nPractice teaching in a supportive environment.\nAmple practice time for each student.\n\nSchedule\nMay 30 – June 1\, 2025\nAll times are in Eastern Time (ET\, US)—please check your time zone accordingly. \n\nFriday\, May 30: 10:00 AM – 2:00 PM • All Online\nSaturday\, May 31: 10:00 AM – 5:00 PM • All Online\nSunday\, June 1: 10:00 AM – 5:00 PM • All Online\n\nTraining Information\nCourse Prerequisites\nThis course is open to all.\nIf you would like to participate in the course for your own knowledge and do not plan on teaching\, you may do so. However\, you will not receive a certificate upon completion of the course\, unless you show your readiness and integration of knowledge by teaching a class. \nAll participants\, in order to receive certification of completion\, will be required to teach a class to the group. \nContinuing Education (CE) Opportunities\nUpon completion of this deep immersion in Yoga Nidra studies and practice\, students will be capable to offer this service to their students and the community\, for dealing with stress\, addiction\, trauma\, depression\, and insomnia. Chitra Sukhu is certified with Yoga Alliance and upon completion of this course\, you may apply to receive 20 Continuing Education Credits from Yoga Alliance.
URL:https://staging.iyiny.org/event/yoga-nidra-teacher-training-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/02/Yoga-Nidra-Teacher-Training-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250525T140000
DTEND;TZID=America/New_York:20250525T150000
DTSTAMP:20260404T130733
CREATED:20250512T153513Z
LAST-MODIFIED:20250521T195334Z
UID:30000131-1748181600-1748185200@staging.iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://staging.iyiny.org/event/satsang-2025-05-25/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Satsang_01.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250525T100000
DTEND;TZID=America/New_York:20250525T130000
DTSTAMP:20260404T130733
CREATED:20250118T073701Z
LAST-MODIFIED:20250523T121647Z
UID:30000013-1748167200-1748178000@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning—followed by noon meditation and a pizza lunch to nourish body and spirit. \nTasks we’ll be doing include: \n\nWindow cleaning\nDusting\nSweeping\nAlphabetizing books\nRearranging\nCleaning props & folding blankets\nPhotography & social media\n\nWhether you’re a longtime sangha member or just getting to know us\, this is a joyful way to give back\, connect\, and be of service.
URL:https://staging.iyiny.org/event/karma-yoga-day-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T120000
DTEND;TZID=America/New_York:20250523T130000
DTSTAMP:20260404T130733
CREATED:20250416T033551Z
LAST-MODIFIED:20250512T164120Z
UID:30000109-1748001600-1748005200@staging.iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://staging.iyiny.org/event/info-session-for-200-hour-teacher-training-may-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Teacher-Training-Graduates.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T183000
DTEND;TZID=America/New_York:20250522T194500
DTSTAMP:20260404T130733
CREATED:20250424T204947Z
LAST-MODIFIED:20250510T170431Z
UID:30000114-1747938600-1747943100@staging.iyiny.org
SUMMARY:One-Breath-Per-Line™: Breath\, Creativity & Sound Bath
DESCRIPTION:Using the One-Breath-Per-Line™ method\, you’ll take a breath\, draw a line\, and repeat — allowing each exhale to carry a thought\, feeling\, or reflection onto the page. No fancy tools\, no overthinking — just breath\, body\, and the willingness to explore. The goal is repetition and falling into a simple pattern so that the mind calms down and creates space to tackle things. \nWhether you’re navigating personal loss\, creative blocks\, or everyday stress\, this workshop offers a powerful\, accessible way to release\, reflect\, and rediscover your strength — one breath at a time. \nWhat Participants Will Learn:\nWe will start with grounding movement and breathwork to quieten our busy thinking mind. We will stretch and flow on our yoga mats. \nAfter which we will engage in breathing techniques\, particularly slow and deep breaths with emphasized exhalations to stimulate the vagus nerve\, which is a key part of the parasympathetic nervous system\, promoting relaxation and reducing stress. Participants will learn Bhramari – humming bee breathing\, and Nadi Shodhana – alternate nostril breathing. \nBefore starting our one-line-per-breath™ activity we will learn Ujjai breath – ocean breath\, which also stimulates our vagus nerve. I will share a few prompts to help us get started and we will end with a reflection and a mini sound bath. \nMaterials required:\n\nA pen\, thin Sharpie\, gel pen\, or pencil\nA piece of 8.5×11 paper or unlined blank journal\n\nProgram Goals:\nOn the surface this activity is a simple mindful breathing exercise\, however it works with our conscious and unconscious minds. As we get immersed in repetition\, the unconscious is freed up to work for us. It will keep part of the mind busy while freeing the rest to remain open to whatever comes in. \nWe will learn to disengage and re-engage with more clarity. In moments of overwhelm\, this activity will give you tools to pause\, breathe\, and create. Even 2-3 lines can release tension.
URL:https://staging.iyiny.org/event/one-line-per-breath/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/One-line-per-breath™.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T140000
DTEND;TZID=America/New_York:20250522T144500
DTSTAMP:20260404T130733
CREATED:20250123T222216Z
LAST-MODIFIED:20250224T040835Z
UID:30000054-1747922400-1747925100@staging.iyiny.org
SUMMARY:Yoga Nidra: Awakening Through Deep Rest
DESCRIPTION:Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati\, this 45-minute session offers a systematic approach to deep relaxation\, supporting profound rest on the physical\, emotional\, mental\, and spiritual levels.The session begins with a brief introduction to Yoga Nidra\, inviting participants to set a personal intention or resolve—something positive they wish to cultivate\, such as patience\, acceptance\, or peace. \nThis is followed by a 30-minute guided Yoga Nidra practice. Participants will: \n\nBe gently guided to focus on different parts of the physical body.\nPractice systematic breathing with awareness and counting to enhance mindfulness.\nEngage in a short\, guided visualization to deepen the state of relaxation and connection.\n\nThe practice concludes with a return to full awareness\, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still\, awake\, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY\, extending the spirit of healing and support to those in need. \nThis is an in-person offering. \nWe recommend dressing comfortably for the session.
URL:https://staging.iyiny.org/event/yoga-nidra-awakening-through-deep-rest-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Nidra-Awakening-Through-Deep-Rest-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250518T150000
DTEND;TZID=America/New_York:20250518T163000
DTSTAMP:20260404T130733
CREATED:20250512T165128Z
LAST-MODIFIED:20250512T165337Z
UID:30000134-1747580400-1747585800@staging.iyiny.org
SUMMARY:Healing Starts Here: Breath as Daily Medicine
DESCRIPTION:Explore how the simple act of breathing can become a profound tool for healing\, regulation\, and clarity. In this 90-minute online workshop\, you’ll learn to use the breath not just as a calming practice\, but as a daily medicine to nourish your nervous system\, balance energy\, and deepen inner awareness. \nThis session draws from classical Pranayama techniques and modern therapeutic approaches to help you build resilience\, manage stress\, and restore your connection to life force (prana). \nWhat You’ll Learn:\n\nHow to use breath to regulate emotions and calm the nervous system\nTechniques to shift your energy—whether you need grounding or upliftment\nThe link between daily breath patterns and long-term well-being\nHow to create a simple\, sustainable breath-centered practice\n\nIncludes:\n\n30 minutes of guided education\n30 minutes of breath-led practice\n30 minutes of reflection\, meditation\, and group Q&A\n\nWho It’s For:\nOpen to all levels—ideal for anyone seeking natural tools for balance\, clarity\, and healing in daily life.
URL:https://staging.iyiny.org/event/healing-starts-here-breath-as-daily-medicine/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T093000
DTEND;TZID=America/New_York:20250517T110000
DTSTAMP:20260404T130733
CREATED:20250303T223803Z
LAST-MODIFIED:20250510T153708Z
UID:30000092-1747474200-1747479600@staging.iyiny.org
SUMMARY:The Spirit of Karma Yoga: Living with Purpose and Selfless Service
DESCRIPTION:A deep dive into Karma Yoga\, exploring the joy of selfless service\, acting without attachment to results\, and building community through service. \n\nWhat Participants Will Learn:\n\nThe philosophy of Karma Yoga as taught in the Bhagavad Gita\nHow to serve selflessly without attachment to results\nPractical ways to integrate selfless service into daily life\nTechniques for cultivating joy and balance in service\n\nBy the end of this session\, participants will:\n\nUnderstand the deeper meaning of Karma Yoga and its role in spiritual life\nDiscover how selfless service can lead to personal fulfillment and inner peace\nLearn practical ways to bring the spirit of service into their daily interactions\nGain inspiration and motivation to serve with love and dedication
URL:https://staging.iyiny.org/event/the-spirit-of-karma-yoga-living-with-purpose-and-selfless-service/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/Karma_fx-53.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T183000
DTEND;TZID=America/New_York:20250512T193000
DTSTAMP:20260404T130733
CREATED:20250118T193650Z
LAST-MODIFIED:20250315T162603Z
UID:30000025-1747074600-1747078200@staging.iyiny.org
SUMMARY:Full Moon Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/full-moon-reiki-and-gong-temple-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/image_fx_-6-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250511T150000
DTEND;TZID=America/New_York:20250511T163000
DTSTAMP:20260404T130733
CREATED:20250428T164942Z
LAST-MODIFIED:20250512T001041Z
UID:30000115-1746975600-1746981000@staging.iyiny.org
SUMMARY:Yoga for the Real World
DESCRIPTION:Module 1: Surya Namaskar and Pranayama Core \nSundays\, May 11 | 3:00–4:30 PM (ET)\n6-Week Online Course | 90-minute Sessions \nExperience a transformative approach to building health\, strength\, clarity\, and inner resilience. Inspired by the goal of Integral Yoga—to realize a body of perfect health and strength\, a mind of calm clarity\, an intellect sharp as a razor\, and a heart full of compassion—this series brings ancient practices into real-world\, daily living. \nEach 90-minute session includes:\n\n30 minutes of learning and education\n30 minutes of guided practice (asana\, breathwork\, mantra)\n30 minutes of discussion\, reflection\, and meditation\n\nWhat You’ll Learn and Practice:\n\nClassical Surya Namaskar (Sun Salutations) to awaken core strength\, flexibility\, and vitality\nTargeted self-care for necks\, shoulders\, backs\, hips\, knees\, and joints—practical tools to diagnose and support your body daily\nPranayama to boost lung health\, energize the immune system\, and align mind-body-spirit\nSelf-discipline\, selfless action\, mantra japa\, study\, and meditation woven into each session\nTechniques to bring new life and radiance to the skin\, rooted in the wisdom of 5-element Traditional Chinese Medicine\nPractical methods for strengthening the lungs to naturally defend against airborne pathogens and support respiratory health\nTools to manage conditions like asthma\, allergies\, and congestion through the power of conscious breath\n\nBenefits:\n\nDevelop strong core muscles and sustainable energy\nRejuvenate the physical\, mental\, emotional\, and chakra bodies\nSharpen mental focus\, emotional resilience\, and body awareness\nAwaken your true self through integrated yogic living\n\nThis is more than a workshop—it’s a daily lifestyle upgrade\, offering practical ways to live with strength\, clarity\, compassion\, and dedication.
URL:https://staging.iyiny.org/event/breathe-move-and-heal-a-practical-yoga-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250511T140000
DTEND;TZID=America/New_York:20250511T150000
DTSTAMP:20260404T130733
CREATED:20250510T145732Z
LAST-MODIFIED:20250512T153347Z
UID:30000123-1746972000-1746975600@staging.iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://staging.iyiny.org/event/satsang/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Satsang_01.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T150000
DTEND;TZID=America/New_York:20250510T163000
DTSTAMP:20260404T130733
CREATED:20250429T192342Z
LAST-MODIFIED:20250429T224821Z
UID:30000116-1746889200-1746894600@staging.iyiny.org
SUMMARY:Simrit Pop-up: Chat & Chai
DESCRIPTION:Join global musical artist Simrit for an intimate and uplifting afternoon of sound healing\, movement\, and heartfelt connection. \nThis 90-minute in-person session will weave together powerful practices—chanting\, Kundalini-inspired movement\, breathwork\, guided meditation\, and gong immersion—to create space for deep inner resonance and release. Following the session\, participants are invited to share reflections and connect over a cup of Chai in an informal community circle with Simrit. \nWhat You’ll Learn:\n\n\nTechniques to use sound\, movement\, and breath to calm the nervous system and uplift your energy \n\n\nHow mantra and vibration can support emotional balance and mental clarity \n\n\nSimple tools to ground and restore yourself in daily life \n\n\nProgram Benefits:\n\n\nDeep relaxation and energetic renewal \n\n\nA sense of connection—with self\, community\, and sound \n\n\nA unique opportunity to share space with Simrit in an intimate\, welcoming setting \n\n\nProgram Goals:\n\n\nTo offer a soulful\, multi-sensory experience that blends ancient practices with heartfelt presence \n\n\nTo provide participants with practical tools for self-regulation and spiritual connection \n\n\nTo foster community\, creativity\, and joy through sacred sound and dialogue \n\n\nThis session is open to all levels. No prior experience is required—just an open heart.
URL:https://staging.iyiny.org/event/simrit-pop-up-chat-chai/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Simrit-Pop-up-Chat-Chai.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T100000
DTEND;TZID=America/New_York:20250510T110000
DTSTAMP:20260404T130733
CREATED:20250414T221839Z
LAST-MODIFIED:20250418T224037Z
UID:30000103-1746871200-1746874800@staging.iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it 😻 too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n 
URL:https://staging.iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-may-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T183000
DTEND;TZID=America/New_York:20250509T200000
DTSTAMP:20260404T130733
CREATED:20250424T202231Z
LAST-MODIFIED:20250507T163349Z
UID:30000113-1746815400-1746820800@staging.iyiny.org
SUMMARY:Navigating Grief Through Chanting and Movement
DESCRIPTION:Grief isn’t always about the loss of a loved one. It can stem from losing a sense of agency\, navigating life transitions\, feeling displaced\, or simply moving through the many shifts that come with being human. Grief takes many shapes—and it lives in the body as much as the heart. \nWe will begin with high-energy movement through rhythm and drumming\, then gradually soften into breathwork\, mindful movement\, and deep rest. The session will close with a restorative sound bath in yogic sleep (Yoga Nidra)\, allowing the body and nervous system to fully integrate the experience. Peace and Shakti mantras chanting will be intertwined throughout the session. \nWhat Participants Will Learn:\n\nBeat the Odds™\, Drum Circle (We won’t need drums\, we will tap and clap on our bodies to create the vibrations of a drum circle): Engage in group drumming to release tension\, awaken joy\, and “crowd out” grief\, stress\, and pain through rhythm. This evidence-based technique supports neuroplasticity and emotional release.\nBreathwork Techniques: Explore breath practices that calm the mind\, soothe the heart\, and provide emotional release\, empowering participants to access inner peace and resilience.\nMindful Movement (Yoga): Learn gentle yoga postures designed to release stored emotion\, regulate the nervous system\, and bring awareness to where grief may reside in the body.\nSound Healing: Experience the soothing effects of sound and chanting as a tool for nervous system regulation\, deep rest\, and energetic realignment.\n\nProgram Goals:\n\nTo support emotional regulation through somatic practices and mindfulness.\nTo help participants reconnect to their bodies\, creativity\, and inner wisdom.\nTo offer tangible tools for ongoing self-care and healing beyond the session.\nTo provide a compassionate space for individuals to process grief without judgment or pressure.
URL:https://staging.iyiny.org/event/navigating-grief-through-chanting-and-movement/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Unknown-3-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T110000
DTEND;TZID=America/New_York:20250503T130000
DTSTAMP:20260404T130733
CREATED:20250203T195904Z
LAST-MODIFIED:20250224T040735Z
UID:30000075-1746270000-1746277200@staging.iyiny.org
SUMMARY:TRE® (Tension and Trauma Releasing Exercises)
DESCRIPTION:TRE is a simple\, gentle\, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness. \nTRE was developed by Dr. David Berceli\, a bioenergetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide. \nReported benefits include:\n\ndecreasing anxiety\nreleasing chronic tension\ndischarging emotional and physical trauma\nincreasing energy and flexibility\nimproving sleep and mood\ndecreasing of aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody’s need. \nFor more information about TRE please visit https://www.TREcalifornia.com. If you have any questions or concerns please contact maria@TREcalifornia.com. \nThis workshop takes place 11am–1pm Eastern (8–10am Pacific)
URL:https://staging.iyiny.org/event/tre-tension-and-trauma-releasing-exercises-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:TRE,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/05/TRE®-Tension-and-Trauma-Releasing-Exercises.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T103000
DTEND;TZID=America/New_York:20250427T120000
DTSTAMP:20260404T130733
CREATED:20250131T170709Z
LAST-MODIFIED:20250224T040601Z
UID:30000071-1745749800-1745755200@staging.iyiny.org
SUMMARY:Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom
DESCRIPTION:We all encounter challenging situations that expose our conflicting feelings and unresolved emotions. When our buttons get pushed and our hearts disagree with our heads\, we may feel powerless to act with clarity and care. For thousands of years\, the teachings and practices of Yoga have provided tools to bring awareness\, healing and transformation to the psychic knots that bind our energy and undermine well-being. \nIn this workshop\, we’ll explore how to recognize and relate to unresolved emotions\, how to look deeply and understand their root causes\, and how to receive the spiritual messages they bring. We’ll discuss the steps needed to support our efforts to be present and compassionate with these deep seated feelings\, so we can respond to them skillfully and use them as opportunities to guide our personal growth.
URL:https://staging.iyiny.org/event/resolving-inner-conflict-and-painful-emotions-yogas-practical-wisdom/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Resolving-Inner-Conflict-and-Painful-Emotions-Yogas-Practical-Wisdom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T173000
DTEND;TZID=America/New_York:20250426T183000
DTSTAMP:20260404T130733
CREATED:20250131T170237Z
LAST-MODIFIED:20250224T040550Z
UID:30000070-1745688600-1745692200@staging.iyiny.org
SUMMARY:When the Going Gets Tough: Yoga for Difficult Times
DESCRIPTION:We live in an age characterized by an increasing sense of uncertainty. We are exposed daily to a world in crisis\, from natural disasters to political upheaval\, from tremendous violence to widespread injustice. Maintaining our well-being\, living by spiritual values and finding genuine fulfillment can seem impossible when surrounded by a workaholic culture\, rampant with greed\, deception\, and “image is everything” messages. \nSwami Ramananda will present the distilled wisdom of the Yoga teachings as practical principles essential for building immunity and resilience\, and creating a fulfilling life. Together we will reflect on how to empower ourselves and how a spiritual practice attunes our hearts and minds to the spiritual consciousness we share.
URL:https://staging.iyiny.org/event/when-the-going-gets-tough-yoga-for-difficult-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/When-the-Going-Gets-Tough-Yoga-for-Difficult-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T180000
DTEND;TZID=America/New_York:20250425T200000
DTSTAMP:20260404T130733
CREATED:20250131T165911Z
LAST-MODIFIED:20250224T040538Z
UID:30000069-1745604000-1745611200@staging.iyiny.org
SUMMARY:Getting Unstuck: How We Change\, Why We Don’t
DESCRIPTION:Even when we are clear about changes we want to make in our lives\, we often find it difficult to break out of well-established habits or we fall back into them when times are tough. Our conscious intentions may conflict with the old feelings and beliefs that are still embedded in our subconscious mind. \nIn this workshop\, we will explore how to look deeply with compassion to unearth the roots of unhealthy patterns\, understand our hidden needs and fears\, and begin to make comprehensive lifestyle changes without stress or backlash. Then the changes we wish to make can be broken down into steps and our efforts can be free from past conditioning\, allowing us to feel the vastness\, depth\, and sacred nature of the Spirit within and around us.
URL:https://staging.iyiny.org/event/getting-unstuck-how-we-change-why-we-dont/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Getting-Unstuck-How-We-Change-Why-We-Dont.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T160000
DTEND;TZID=America/New_York:20250425T190000
DTSTAMP:20260404T130733
CREATED:20250118T073646Z
LAST-MODIFIED:20250424T184840Z
UID:30000012-1745596800-1745607600@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n\nWindow cleaning\nDusting\nSweeping\nAlphabetizing books\nRearranging\nCleaning props & folding blankets\nPhotography & social media
URL:https://staging.iyiny.org/event/karma-yoga-day-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T120000
DTEND;TZID=America/New_York:20250425T130000
DTSTAMP:20260404T130733
CREATED:20250416T033240Z
LAST-MODIFIED:20250416T033449Z
UID:30000108-1745582400-1745586000@staging.iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://staging.iyiny.org/event/info-session-for-200-hour-teacher-training-april-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Teacher-Training-Info-Session.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T183000
DTEND;TZID=America/New_York:20250419T213000
DTSTAMP:20260404T130733
CREATED:20250407T173851Z
LAST-MODIFIED:20250407T220952Z
UID:30000100-1745087400-1745098200@staging.iyiny.org
SUMMARY:Community Movie Night: The Matrix
DESCRIPTION:Have you ever had a dream so vivid that you were not sure if it was real or not? What if you couldn’t awaken from the dream? How would you discern a dream from reality? Thomas Anderson\, the protagonist in The Matrix (1999)\, by day is a computer programmer and by night a hacker known as Neo. Neo has always questioned his reality\, but when a stranger opens his eyes\, he discovers the shocking truth\, revealing a reality far beyond anything he could have imagined. \nJoin your IYI family and host Swami Asokananda\, who will lead us through an exploration of how this iconic story embodies what Joseph Campbell termed “an archetypal myth\,” leading us to a profound understanding of Jnana Yoga. \nYour donation of $5 covers the cost of popcorn and beverages. Space is limited to 30\, so please secure your spot for an evening of film\, friends\, and yoga philosophy.
URL:https://staging.iyiny.org/event/community-movie-night/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Community-Movie-Night.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T130000
DTEND;TZID=America/New_York:20250419T150000
DTSTAMP:20260404T130733
CREATED:20250131T162635Z
LAST-MODIFIED:20250224T040524Z
UID:30000068-1745067600-1745074800@staging.iyiny.org
SUMMARY:Health Maintenance through Transition Times
DESCRIPTION:Join Dr. Ramkumar Kutty (Vaidyagrama) and Durga Leela (Yoga of Recovery) for a transformative 2-hour workshop designed to offer Ayurvedic tools and wisdom for navigating life’s inevitable transitions—whether it’s grief\, job loss\, aging\, or shifts through the changing seasons. Discover how to maintain physical\, mental\, and emotional balance during these challenging times\, using Ayurvedic practices and Yoga-based techniques. This session will provide you with practical strategies to enhance resilience\, cultivate self-care\, and honor the natural cycles of change\, all within the supportive space of Integral Yoga Institute\, NYC. \nCome learn how to support yourself through transitions and emerge stronger\, grounded\, and more connected to your inner health and vitality.
URL:https://staging.iyiny.org/event/health-maintenance-through-transition-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Health-Maintenance-through-Transition-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T183000
DTEND;TZID=America/New_York:20250417T193000
DTSTAMP:20260404T130733
CREATED:20250118T194632Z
LAST-MODIFIED:20250315T162136Z
UID:30000031-1744914600-1744918200@staging.iyiny.org
SUMMARY:Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/reiki-and-gong-temple/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/image_fx_-7-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T140000
DTEND;TZID=America/New_York:20250417T144500
DTSTAMP:20260404T130733
CREATED:20250123T222158Z
LAST-MODIFIED:20250417T024702Z
UID:30000053-1744898400-1744901100@staging.iyiny.org
SUMMARY:Yoga Nidra: Awakening Through Deep Rest
DESCRIPTION:Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati\, this 45-minute session offers a systematic approach to deep relaxation\, supporting profound rest on the physical\, emotional\, mental\, and spiritual levels.The session begins with a brief introduction to Yoga Nidra\, inviting participants to set a personal intention or resolve—something positive they wish to cultivate\, such as patience\, acceptance\, or peace. \nThis is followed by a 30-minute guided Yoga Nidra practice. Participants will: \n\nBe gently guided to focus on different parts of the physical body.\nPractice systematic breathing with awareness and counting to enhance mindfulness.\nEngage in a short\, guided visualization to deepen the state of relaxation and connection.\n\nThe practice concludes with a return to full awareness\, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still\, awake\, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY\, extending the spirit of healing and support to those in need. \nThis is an in-person offering. \nWe recommend dressing comfortably for the session.
URL:https://staging.iyiny.org/event/yoga-nidra-awakening-through-deep-rest-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Nidra-Awakening-Through-Deep-Rest-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250426T113000
DTSTAMP:20260404T130733
CREATED:20250303T223325Z
LAST-MODIFIED:20250409T194322Z
UID:30000091-1744452000-1745667000@staging.iyiny.org
SUMMARY:How to Meditate: A Step-by-Step Guide (3-Session Series)
DESCRIPTION:A practical approach to developing a meditation practice\, covering preparation\, posture\, and different styles of meditation. \nSession Schedule: \n\n10:00 AM on Sat\, April 12\, 2025\n10:00 AM on Sat\, April 19\, 2025\n10:00 AM on Sat\, April 26\, 2025\n\nWhat Participants Will Learn:\n\nHow to prepare the body and mind for meditation\nProper posture\, breath awareness\, and relaxation techniques\nDifferent meditation styles\, including mantra\, breath-based\, and mindfulness practices\nHow to establish a consistent and sustainable meditation practice\n\nBy the end of this series\, participants will:\n\nDevelop a foundational understanding of meditation and its benefits\nGain confidence in practicing meditation independently\nLearn techniques to calm the mind and cultivate inner peace\nExperience a deeper connection to their spiritual practice
URL:https://staging.iyiny.org/event/how-to-meditate-a-step-by-step-guide-3-session-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/How-to-Meditate-A-Step-by-Step-Guide-3-Session-Series.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250412T113000
DTSTAMP:20260404T130733
CREATED:20250402T211113Z
LAST-MODIFIED:20250403T233236Z
UID:30000098-1744452000-1744457400@staging.iyiny.org
SUMMARY:NeuroGraphica: Harmonizing Mind & Spirit Through Creative Flow
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. \nIn this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to:\n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nMeet the Presenter\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. Join us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need:\n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community.
URL:https://staging.iyiny.org/event/neurographica-harmonizing-mind-spirit-through-creative-flow/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Harmonizing-Mind-Spirit-Through-Creative-Flow.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T180000
DTEND;TZID=America/New_York:20250405T193000
DTSTAMP:20260404T130733
CREATED:20250319T133758Z
LAST-MODIFIED:20250404T211542Z
UID:30000094-1743876000-1743881400@staging.iyiny.org
SUMMARY:Bhakti Yoga-The Path of Devotion
DESCRIPTION:The world needs heart\, maybe more than ever. Bhakti Yoga teaches the art and science of reconnecting to our spiritual heart. The intellect is necessary for highlighting distinction and divisions; it needs to be balanced with the heart\, which highlights connection and non-separateness. No matter what religious or spiritual tradition you follow\, Bhakti will make the journey sweeter\, more enjoyable\, and swifter. If practiced with sincerity\, it can melt even the hardest and most stubborn ego. \nIn this workshop Swami Asokananda will present a slideshow exploring how to:\n\nForm a relationship with the Divine (Ishta Devata)\nDevelop our faith (sraddha) and surrender (Ishwara Pranadana)\nUse of the Divine Names (mantras) to elevate our consciousness\nExpand our love and express that love through service
URL:https://staging.iyiny.org/event/bhakti-yoga-the-path-of-devotion/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/Bhakti-Yoga-The-Path-of-Devotion-2025.jpg
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