with Adharsh McCabe
Explore how the simple act of breathing can become a profound tool for healing, regulation, and clarity. In this 90-minute online workshop, you’ll learn to use the breath not just as a calming practice, but as a daily medicine to nourish your nervous system, balance energy, and deepen inner awareness.
with Linda Colon, E-RYT500, YACEP, MAT
Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolve—something positive they wish to cultivate, such as patience, acceptance, or peace.
with Purvi Shah
Using the One-Breath-Per-Line™ method, you’ll take a breath, draw a line, and repeat — allowing each exhale to carry a thought, feeling, or reflection onto the page. No fancy tools, no overthinking — just breath, body, and the willingness to explore. The goal is repetition and falling into a simple pattern so that the mind calms down and creates space to tackle things.
with Jacinta Jayadevi Hollon & Sri Stephanie Weyman
Choosing the right 200-hour Teacher Training is important, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. Integral Yoga Institute is one of the most respected schools of Yoga training in the world—we've been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga, we apply a modern approach for contemporary times.
Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.
with Swami Chidananda
Join us for Satsang, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers, followed by group discussion or Q&A.
with Chitra Sukhu
Learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha Yoga, and daughter of Shri Yogi Hari and Leela Mata.
with Jacinta Jayadevi Hollon & Sri Stephanie Weyman
Choosing the right 200-hour Teacher Training is important, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. Integral Yoga Institute is one of the most respected schools of Yoga training in the world—we've been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga, we apply a modern approach for contemporary times.
with Adharsh McCabe
Your joints are the gateways of movement, energy, and aging. In this session, you’ll explore how breath and gentle, mindful movement can restore mobility, reduce stiffness, and unlock your body’s innate intelligence.
with Madhavan / Mark Wolz, RYT 500, C-IAYT
**This workshop is for certified IYI Teachers only** A specially designed Yoga Therapy practice benefits patients with Parkinson’s disease, MS and other neuromuscular disorders by helping with mobility, balance, strength, flexibility, posture, concentration, speech, mood and relaxation.