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  • When the Going Gets Tough: Yoga for Difficult Times

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Ramananda, E-RYT 500, C-IAYT
    We live in an age characterized by an increasing sense of uncertainty. We are exposed daily to a world in crisis, from natural disasters to political upheaval, from tremendous violence to widespread injustice. Maintaining our well-being, living by spiritual values and finding genuine fulfillment can seem impossible when surrounded by a workaholic culture, rampant with greed, deception, and “image is everything” messages.

    Free

  • Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Ramananda, E-RYT 500, C-IAYT
    We all encounter challenging situations that expose our conflicting feelings and unresolved emotions. When our buttons get pushed and our hearts disagree with our heads, we may feel powerless to act with clarity and care. For thousands of years, the teachings and practices of Yoga have provided tools to bring awareness, healing and transformation to the psychic knots that bind our energy and undermine well-being.

    $40

  • TRE® (Tension and Trauma Releasing Exercises)

    TRE® (Tension and Trauma Releasing Exercises)
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Maria Alfaro, E-RYT
    TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

    $55

  • Navigating Grief Through Chanting and Movement

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Purvi Shah
    Grief isn’t always about the loss of a loved one. It can stem from losing a sense of agency, navigating life transitions, feeling displaced, or simply moving through the many shifts that come with being human. Grief takes many shapes—and it lives in the body as much as the heart.

    $35

  • NeuroGraphica: Drawing for Calm, Clarity & Inner Balance

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Nadia Monosova
    Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community, you'll learn how to:

    $25

  • Simrit Pop-up: Chat & Chai

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Simrit Kaur
    Kundalini Yoga, chanting, sound + gongs and Chai tea.

    $50

  • Community Satsang

    Community Satsang
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Chidananda
    Join us for Satsang, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers, followed by group discussion or Q&A.

    $5 – $108

  • Yoga for the Real World

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Adharsh McCabe
    Experience a transformative approach to building health, strength, clarity, and inner resilience. Inspired by the goal of Integral Yoga—to realize a body of perfect health and strength, a mind of calm clarity, an intellect sharp as a razor, and a heart full of compassion—this series brings ancient practices into real-world, daily living.

    $60
  • Reiki and Gong

    Full Moon Reiki and Gong Temple

    Full Moon Reiki and Gong Temple
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Rev. Laksmi Scalise, IYM, E-RYT 500
    Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

    $30

  • The Spirit of Karma Yoga: Living with Purpose and Selfless Service

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Rev. Bhagavan Metro
    Discover the transformative power of Karma Yoga in this insightful session exploring the philosophy of selfless service as taught in the Bhagavad Gita

    $30