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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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DTSTART;TZID=America/New_York:20250713T110000
DTEND;TZID=America/New_York:20250713T130000
DTSTAMP:20260404T085141
CREATED:20250203T200003Z
LAST-MODIFIED:20250224T040924Z
UID:30000076-1752404400-1752411600@staging.iyiny.org
SUMMARY:TRE® (Tension and Trauma Releasing Exercises)
DESCRIPTION:TRE is a simple\, gentle\, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness. \nTRE was developed by Dr. David Berceli\, a bioenergetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide. \nReported benefits include:\n\ndecreasing anxiety\nreleasing chronic tension\ndischarging emotional and physical trauma\nincreasing energy and flexibility\nimproving sleep and mood\ndecreasing of aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody’s need. \nFor more information about TRE please visit https://www.TREcalifornia.com. If you have any questions or concerns please contact maria@TREcalifornia.com. \nThis workshop takes place 11am–1pm Eastern (8–10am Pacific)
URL:https://staging.iyiny.org/event/tre-tension-and-trauma-releasing-exercises-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:TRE,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/05/TRE®-Tension-and-Trauma-Releasing-Exercises.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T100000
DTEND;TZID=America/New_York:20250712T110000
DTSTAMP:20260404T085141
CREATED:20250415T030411Z
LAST-MODIFIED:20250418T224125Z
UID:30000105-1752314400-1752318000@staging.iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it 😻 too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://staging.iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-july-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T190000
DTEND;TZID=America/New_York:20250711T203000
DTSTAMP:20260404T085141
CREATED:20250702T200409Z
LAST-MODIFIED:20250702T200635Z
UID:30000153-1752260400-1752265800@staging.iyiny.org
SUMMARY:Kirtan
DESCRIPTION:Bring your heart and your voice. \nDevoted spiritual seekers often chant mantras for hours at a time. The longer one chants\, the longer the divine vibrations cultivate within the body\, mind\, and soul. \nThis is an in-person and online program.
URL:https://staging.iyiny.org/event/kirtan-2025-07-11/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/05/Kirtan.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T183000
DTEND;TZID=America/New_York:20250710T193000
DTSTAMP:20260404T085141
CREATED:20250118T193712Z
LAST-MODIFIED:20250315T163104Z
UID:30000026-1752172200-1752175800@staging.iyiny.org
SUMMARY:Full Moon Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/full-moon-reiki-and-gong-temple-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/image_fx_-4-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T100000
DTEND;TZID=America/New_York:20250822T140000
DTSTAMP:20260404T085141
CREATED:20250228T191949Z
LAST-MODIFIED:20250805T221602Z
UID:30000087-1751882400-1755871200@staging.iyiny.org
SUMMARY:200-Hour Teacher Training\, Module 1: Yoga Immersion Program
DESCRIPTION:For over 40 years\, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. We provide a wide reaching foundation preparing trainees to develop their knowledge and personal practice of Yoga\, and the essential skills for teaching Yoga. Graduates receive both a practical and a philosophical understanding of the full scope of Yoga teachings and practices. \nModule 1: Yoga Immersion Program\n“Yoga” means “union” in the ancient Sanskrit language. It is a perfect description of the Integral Yoga system which synthesizes the various branches of Yoga into a comprehensive lifestyle system. The aim is to promote the harmonious development of every aspect of the individual. The results are subtle\, profound\, and measurable. \nThe six branches of Integral Yoga are powerful tools to encourage wellness and self-mastery. \nTrainees will refine and deepen their personal practices based on an exploration of:\n\nHatha Yoga (physical postures)\nRaja Yoga (psychology of mind)\nKarma Yoga (selfless service)\nBhakti Yoga (devotion)\nJñana Yoga (self-analysis)\nJapa Yoga (mantra repetition)\n\nModule 1 encourages you to deepen your own practice through the study of Yoga as a complete lifestyle science. You will be immersed in an experience of living Yoga for personal and spiritual development. The curriculum includes asana and basic anatomy\, pranayama\, meditation\, philosophy and study of sacred texts\, and other traditional Yogic practices. \nUpon graduation from Module 1\, you will discover your personal practice has become firmly established and well grounded\, and you will have the option to pursue 200-hour teacher certification by continuing your studies with Module 2: Yoga Teaching Essentials. \nSchedule\nJuly 7 – August 22\, 2025 \n\nMondays: 10:00am-2:30pm • Hybrid Online & In-Person\nFridays: 10:00am-2:30pm • All Online\n\nAll times given in Eastern Time US\, please check your time zone. \nThis is a hybrid training offering options for both online and in-person classes. Participants may select to complete the entire training online\, or as a combination of online and in-person experience. All classes\, both online and in-person\, require live attendance for successful completion of Module 1 and for participants to be eligible to continue with Module 2 for the 200-hour teacher certification. \nEnrollment in this course includes free access to online and in-person classes through Integral Yoga Institute\, NY. Access to class recordings and online study materials will be available for you during the training and for 12 months after graduation. \nAdmissions deadline is June 27. Applications received after the deadline will be reviewed on a case-by-case basis. Admission for late applicants is not guaranteed. \nTuition\n\n$1050 Early Bird Discount\, paid in full by June 1\n$1250 Regular Tuition\, paid in full by June 27\n$1275 Payment Plan\, $275 deposit by June 27\n\nTuition includes a $275 non-refundable administrative fee to reserve your space in the training\, textbooks and course materials\, as well as free hatha classes which may begin 30 days before the training.  Access to class recordings and online study materials will be available for you during the training and for 12 months after graduation. Trainees also receive a 10% discount on any IYINY shop purchases while enrolled in the course. \nTuition must be paid in full before the training begins\, or you must be actively enrolled in the payment plan.  The payment plan includes a deposit due before the training begins\, and subsequent installments will be due over the course of the training\, with the balance completed before graduation. \nPartial scholarships are available when possible. BIPOC and LGBTQ+ applicants are encouraged to inquire about scholarship opportunities. For more information on payment plans and scholarships\, please contact TeacherTraining@iyiny.org. \nAuditing\nTeachers who are already certified through Integral Yoga may participate in this program at a discounted rate of $525. Auditors are not required to attend all sessions and will not be evaluated on assignments.  If you are interested in auditing this course\, please email TeacherTraining@iyiny.org with a copy of your 200-Hour Integral Yoga certificate. \nRequirements for Admission\nApplicants must be committed to developing their Yoga practice through the various facets presented in this course\, which will require regular attendance\, active participation\, and home study. Applicants of all skill levels are welcome\, comfort with practicing Integral Yoga Hatha Level I is advised. If you are unfamiliar with the Integral Yoga Style\, we kindly request that you attend at least 3 of our Hatha classes (online or in-person) before committing to this program. \nPlease be advised that a significant portion of the training is delivered in an online format.  Participants must have regular access to the internet and a computer or other device that supports audio/video functions and is able to run Zoom. An active personal email account is required to receive course materials and communications. \nUpon receiving your application\, the instructors will review your information and will contact you to arrange a personal interview. The interview is the final step in the application process and is required for admission to the program. \n200-Hour Certification\nIntegral Yoga Institute offers a comprehensive Teacher Training program consisting of more than 200 class hours\, delivered in two Modules. Upon successful completion of both Modules 1 and 2\, you will receive a 200-hour teaching certificate for Integral Yoga Hatha Level I. Teacher certification requires trainees to successfully complete both Modules 1 and 2\, and to qualify by passing a series of thorough tests\, including written exams and monitored teaching. \nIntegral 300-Hour Advanced Teaching Certification\nAfter completing this course\, you will be eligible to continue your studies with a 300-hour Advanced Teaching Certification. The 200-hour + 300-hour certifications confer 500 total hours of training.
URL:https://staging.iyiny.org/event/200-hour-teacher-training-module-1-yoga-immersion-program-summer-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Ishwara-teaching-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T140000
DTEND;TZID=America/New_York:20250705T170000
DTSTAMP:20260404T085141
CREATED:20250630T050258Z
LAST-MODIFIED:20250705T042656Z
UID:30000152-1751724000-1751734800@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n– Window cleaning\n– Dusting\n– Sweeping\n– Alphabetizing books\n– Rearranging\n– Cleaning props & folding blankets\n– Photography & social media
URL:https://staging.iyiny.org/event/karma-yoga-day-7/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T190000
DTEND;TZID=America/New_York:20250702T200000
DTSTAMP:20260404T085141
CREATED:20250522T000752Z
LAST-MODIFIED:20250606T151935Z
UID:30000148-1751482800-1751486400@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T190000
DTEND;TZID=America/New_York:20250625T200000
DTSTAMP:20260404T085141
CREATED:20250522T000950Z
LAST-MODIFIED:20250606T152001Z
UID:30000146-1750878000-1750881600@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250622T150000
DTEND;TZID=America/New_York:20250622T163000
DTSTAMP:20260404T085141
CREATED:20250512T172800Z
LAST-MODIFIED:20250531T152152Z
UID:30000138-1750604400-1750609800@staging.iyiny.org
SUMMARY:From Practice to Lifestyle: Integrating the Tools of Transformation
DESCRIPTION:This closing session helps you bring it all together—body\, breath\, and intention. You’ll revisit core tools from the series and learn how to turn your practice into a sustainable lifestyle of inner alignment\, strength\, and presence. \nPerfect for those ready to build a steady home practice\, support their healing journey\, or simply live with more clarity and self-awareness. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nHow to structure a sustainable daily practice\nWays to integrate breath\, movement\, and intention into everyday life\nHow to stay consistent even when motivation dips\nInner reflection practices to deepen transformation
URL:https://staging.iyiny.org/event/from-practice-to-lifestyle-integrating-the-tools-of-transformation/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T170000
DTEND;TZID=America/New_York:20250621T183000
DTSTAMP:20260404T085141
CREATED:20250407T173009Z
LAST-MODIFIED:20250407T204848Z
UID:30000099-1750525200-1750530600@staging.iyiny.org
SUMMARY:Enlighten Up: How to Enjoy the Spiritual Path
DESCRIPTION:Hosted by Swami Asokananda & Swami Ramananda \nApproaching our spiritual journey with the same achievement-driven mindset that dominates our culture can often lead to frustration and burnout. The relentless chase for happiness may ironically pull us away from the present moment—the very space where our true joy resides. \nJoin us for this enriching workshop\, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly\, with curiosity and focus\, revealing a profound sense of fulfillment that is free of dependency on results or approval. Learn to experience firsthand how both sitting still and service are potent forms of Yoga\, illuminating our immense capacity to enjoy life. \nCelebration of International Day of Yoga and Summer Solstice.
URL:https://staging.iyiny.org/event/enlighten-up-how-to-enjoy-the-spiritual-path/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Enlighten-Up-How-to-Enjoy-the-Spiritual-Path.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T113000
DTEND;TZID=America/New_York:20250621T130000
DTSTAMP:20260404T085141
CREATED:20250505T151445Z
LAST-MODIFIED:20250505T151608Z
UID:30000122-1750505400-1750510800@staging.iyiny.org
SUMMARY:Stress Relief Through Yoga: A Mind-Body Approach
DESCRIPTION:Description\nLearn how Yoga supports stress relief through breath\, movement\, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension. \nWhat You’ll Learn:\n\nBody and breath awareness tools to manage stress\nTechniques to down-regulate the nervous system\nThe connection between emotions\, stress\, and inner balance\n\nBenefits of Attending:\n\nGain practical tools to reduce anxiety and enhance well-being\nCultivate mindfulness and self-regulation\nExperience gentle Yoga\, journaling\, and discussion in a supportive space\n\nProgram Goals:\nTo offer participants somatic tools for reducing stress and cultivating clarity\, presence\, and inner balance in everyday life.
URL:https://staging.iyiny.org/event/stress-relief-through-yoga-a-mind-body-approach/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Stress-Relief-Through-Yoga-A-Mind-Body-Approach.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T160000
DTEND;TZID=America/New_York:20250620T190000
DTSTAMP:20260404T085141
CREATED:20250118T073720Z
LAST-MODIFIED:20250130T093547Z
UID:30000014-1750435200-1750446000@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n\nWindow cleaning\nDusting\nSweeping\nAlphabetizing books\nRearranging\nCleaning props & folding blankets\nPhotography & social media
URL:https://staging.iyiny.org/event/karma-yoga-day-5/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T190000
DTEND;TZID=America/New_York:20250618T200000
DTSTAMP:20260404T085141
CREATED:20250522T000905Z
LAST-MODIFIED:20250606T151715Z
UID:30000145-1750273200-1750276800@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T140000
DTEND;TZID=America/New_York:20250618T144500
DTSTAMP:20260404T085141
CREATED:20250123T222236Z
LAST-MODIFIED:20250224T040848Z
UID:30000055-1750255200-1750257900@staging.iyiny.org
SUMMARY:Yoga Nidra: Awakening Through Deep Rest
DESCRIPTION:Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati\, this 45-minute session offers a systematic approach to deep relaxation\, supporting profound rest on the physical\, emotional\, mental\, and spiritual levels.The session begins with a brief introduction to Yoga Nidra\, inviting participants to set a personal intention or resolve—something positive they wish to cultivate\, such as patience\, acceptance\, or peace. \nThis is followed by a 30-minute guided Yoga Nidra practice. Participants will: \n\nBe gently guided to focus on different parts of the physical body.\nPractice systematic breathing with awareness and counting to enhance mindfulness.\nEngage in a short\, guided visualization to deepen the state of relaxation and connection.\n\nThe practice concludes with a return to full awareness\, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still\, awake\, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY\, extending the spirit of healing and support to those in need. \nThis is an in-person offering. \nWe recommend dressing comfortably for the session.
URL:https://staging.iyiny.org/event/yoga-nidra-awakening-through-deep-rest-5/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Nidra-Awakening-Through-Deep-Rest-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250615T150000
DTEND;TZID=America/New_York:20250615T163000
DTSTAMP:20260404T085141
CREATED:20250512T172542Z
LAST-MODIFIED:20250531T152125Z
UID:30000137-1749999600-1750005000@staging.iyiny.org
SUMMARY:Strong Immunity\, Steady Mind: Pranayama for the Real World
DESCRIPTION:Stress and overstimulation can weaken both the immune system and the mind. In this powerful workshop\, you’ll explore breath practices that activate the parasympathetic nervous system\, strengthen immunity\, and bring calm to your inner world. \nYou’ll also learn how mental clarity and immune resilience are deeply connected—and how simple\, accessible practices can support both. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nBreathwork to stimulate lymphatic flow and immunity\nTechniques for calming anxiety and reducing inflammation\nTools to cultivate focus\, resilience\, and grounded presence\nHow to balance mental activity with breath awareness
URL:https://staging.iyiny.org/event/strong-immunity-steady-mind-pranayama-for-the-real-world/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T170000
DTEND;TZID=America/New_York:20250614T180000
DTSTAMP:20260404T085141
CREATED:20250320T162651Z
LAST-MODIFIED:20250604T195435Z
UID:30000095-1749920400-1749924000@staging.iyiny.org
SUMMARY:Slow\, Still\, & Deep: A gentle Hatha class with music
DESCRIPTION:This gentle hatha yoga class integrates soothing music to support a relaxed\, indrawn awareness\, while at the same time revitalizing the body and mind. Many hatha yoga classes emphasize the “ha\,” or heating solar energies\, over the “tha\,” or cooling lunar energies. The focus in this class will be on practicing asanas in a way that will help you to “chill out.” We will move slowly\, listen attentively to the body’s messages\, and allow it to release tension more fully.
URL:https://staging.iyiny.org/event/slow-still-deep-a-gentle-hatha-class-with-music/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/Slow-Still-Deep-A-gentle-Hatha-class-with-music-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T100000
DTEND;TZID=America/New_York:20250614T110000
DTSTAMP:20260404T085141
CREATED:20250415T025915Z
LAST-MODIFIED:20250418T224052Z
UID:30000104-1749895200-1749898800@staging.iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it 😻 too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://staging.iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-june-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250613T120000
DTEND;TZID=America/New_York:20250613T130000
DTSTAMP:20260404T085141
CREATED:20250416T033646Z
LAST-MODIFIED:20250512T164147Z
UID:30000111-1749816000-1749819600@staging.iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://staging.iyiny.org/event/info-session-for-200-hour-teacher-training-june-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Teacher-Training-Graduates.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T180000
DTEND;TZID=America/New_York:20250612T193000
DTSTAMP:20260404T085141
CREATED:20250502T153841Z
LAST-MODIFIED:20250505T192125Z
UID:30000117-1749751200-1749756600@staging.iyiny.org
SUMMARY:Back Care Series: Yoga for Lower Back Pain
DESCRIPTION:Discover how mindful movement and breathwork can ease lower back pain and bring greater comfort to your daily life. This workshop offers a deep yet accessible practice focusing on essential and often overlooked elements in lower back care. \nWhat Participants Will Learn:\n\nHow to locate and understand the role of various muscles in relation to spinal support\nGentle movement practices to release tension and improve lower back mobility\nBreath awareness to deepen release and enhance mind-body connection\nHow to recognize habits and movement patterns that may contribute to discomfort\n\nBenefits of Attending:\n\nFeel a sense of spaciousness in the hips and lumbar spine\nImprove balance between strength and flexibility\nGain practical tools for ongoing back care and self-regulation\nSupport a calm nervous system through breath-centered awareness\n\nProgram Goals:\n\nEmpower participants with knowledge of lower back anatomy and posture\nOffer a gentle and effective approach to releasing chronic tension\nProvide a take-home toolkit for creating long-term ease and resilience\n\nThis workshop is suitable for all levels and may serve as either a one-time reset or the beginning of a regular self-care routine. Please consult a doctor if you have any medical conditions that may affect your participation.
URL:https://staging.iyiny.org/event/back-care-series-yoga-for-lower-back-pain/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Lower-Back-Pain-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T190000
DTEND;TZID=America/New_York:20250611T200000
DTSTAMP:20260404T085141
CREATED:20250522T000841Z
LAST-MODIFIED:20250606T151245Z
UID:30000144-1749668400-1749672000@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T183000
DTEND;TZID=America/New_York:20250610T193000
DTSTAMP:20260404T085141
CREATED:20250118T194749Z
LAST-MODIFIED:20250315T162915Z
UID:30000032-1749580200-1749583800@staging.iyiny.org
SUMMARY:Full Moon Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/summer-solstice-reiki-and-gong-temple/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/image_fx_-5-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250608T150000
DTEND;TZID=America/New_York:20250608T163000
DTSTAMP:20260404T085141
CREATED:20250512T172320Z
LAST-MODIFIED:20250531T151858Z
UID:30000136-1749394800-1749400200@staging.iyiny.org
SUMMARY:Lung Power & Radiant Skin: The Inner Alchemy of Pranayama
DESCRIPTION:In yogic and Traditional Chinese Medicine (TCM) systems\, the lungs are more than just physical organs—they govern vitality\, immunity\, and even the radiance of your skin. This session explores how breath cultivates inner clarity\, outer glow\, and emotional ease. \nYou’ll learn breath-based techniques to strengthen the lungs\, nourish the skin\, and release the stagnation that often shows up as fatigue\, irritation\, or dullness. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nHow lung health affects skin and overall radiance\nBreathing patterns to support clear skin and emotional detox\nPranayama for immunity\, vitality\, and inner clarity\nGentle facial and breath-based practices to nourish from within
URL:https://staging.iyiny.org/event/lung-power-radiant-skin-the-inner-alchemy-of-pranayama/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T170000
DTEND;TZID=America/New_York:20250607T190000
DTSTAMP:20260404T085141
CREATED:20250418T221924Z
LAST-MODIFIED:20250518T172233Z
UID:30000112-1749315600-1749322800@staging.iyiny.org
SUMMARY:Awaken Creativity: Healing the Sacral Chakra
DESCRIPTION:Unlock your creativity and reconnect with your inner flow through an immersive sacral chakra workshop. This experience blends breathwork\, mindful movement\, and visualization to help release emotional blockages and awaken spontaneity. As adults\, we often suppress our creative instincts in pursuit of perfection. In this workshop\, you’ll explore how intention\, breath\, and movement can open the door to emotional expression and creative freedom. \nWhat You’ll Learn:\n\nTechniques to activate and balance the sacral chakra\nBreath and movement practices to release creative blocks\nMindfulness tools to reconnect with your inner child and sense of play\nHow to use vision boarding to clarify intentions and manifest goals\n\nProgram Benefits:\n\nReduce stress and invite emotional healing\nAwaken your creative energy and self-expression\nStrengthen your connection to your authentic self\nFeel more empowered\, free\, and in flow with life\n\nWhether you’re new to the chakras or seeking to deepen your self-awareness\, this workshop offers a safe\, supportive space to explore your emotional and creative potential. \nAll levels of yoga are welcome!
URL:https://staging.iyiny.org/event/awaken-creativity-healing-the-sacral-chakra/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Chakras,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Awaken-Creativity-Healing-the-Sacral-Chakra.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T100000
DTEND;TZID=America/New_York:20250622T170000
DTSTAMP:20260404T085142
CREATED:20250118T200820Z
LAST-MODIFIED:20250601T232431Z
UID:30000036-1749290400-1750611600@staging.iyiny.org
SUMMARY:Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others
DESCRIPTION:Saturdays and Sundays\, June 7–8 and 21–22\n10 a.m.–5 p.m. \nReiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits\, including better sleep\, improved mood\, pain relief\, and relaxation\, allowing the body to better heal from damage brought on by stress\, injury\, or disease. In this training with Reiki Master Rev. Lasksmi\, learn to practice Reiki on yourself and others through light touch\, practice distance healing\, and receive symbols to support self-healing and healing of others. You’ll receive the Reiki Healing Touch Manual and an attunement in Levels 1 and 2. Upon completion\, you’ll be certified through the Usui lineage of Reiki. \nCourse schedule:\nSaturdays and Sundays\, June 7–8 and 21–22\n10 a.m.–5 p.m. \nPricing:\n$525
URL:https://staging.iyiny.org/event/reiki-training-levels-1-and-2-learn-to-heal-yourself-and-others-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Reiki,Teacher Training,Workshop
ATTACH;FMTTYPE=image/png:https://staging.iyiny.org/wp-content/uploads/2025/01/Reiki-Training-Levels-1-and-2-Learn-to-Heal-Yourself-and-Others.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T183000
DTEND;TZID=America/New_York:20250605T200000
DTSTAMP:20260404T085142
CREATED:20250519T163637Z
LAST-MODIFIED:20250519T163637Z
UID:30000140-1749148200-1749153600@staging.iyiny.org
SUMMARY:Yoga Therapy for Neuromuscular Disorders: Continuing Education Workshop for IYI Teachers
DESCRIPTION:**This workshop is for certified IYI Teachers only**  \nA specially designed Yoga Therapy practice benefits patients with Parkinson’s disease\, MS and other neuromuscular disorders by helping with mobility\, balance\, strength\, flexibility\, posture\, concentration\, speech\, mood and relaxation. In this workshop for teachers you will experiment with standing and floor Yoga poses and discover modifications that will make them accessible. The practices will incorporate awareness of the breath to improve focus\, create calm and increase energy and will include breath work\, chanting and deep relaxation.
URL:https://staging.iyiny.org/event/yoga-therapy-for-neuromuscular-disorders/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/14fc76a2-7913-4229-bd57-bc77225baaa8.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T150000
DTEND;TZID=America/New_York:20250601T163000
DTSTAMP:20260404T085142
CREATED:20250512T165435Z
LAST-MODIFIED:20250531T151942Z
UID:30000135-1748790000-1748795400@staging.iyiny.org
SUMMARY:Breath & Body Intelligence: Mapping the Joints for Vitality
DESCRIPTION:Your joints are the gateways of movement\, energy\, and aging. In this session\, you’ll explore how breath and gentle\, mindful movement can restore mobility\, reduce stiffness\, and unlock your body’s innate intelligence. \nDrawing on traditional yoga and somatic awareness\, this workshop offers tools to relieve tension in the neck\, shoulders\, hips\, knees\, and spine—restoring fluidity and flow throughout the body. \n  \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nThe energetic and physical role of major joints\nHow breath can increase circulation and joint resilience\nTechniques to reduce pain and improve alignment\nDaily practices to keep your body supple and supported\n\nIncludes:\n\nFunctional breathwork\nTargeted movement mapping\nGentle reflection and meditative integration
URL:https://staging.iyiny.org/event/breath-body-intelligence-mapping-the-joints-for-vitality/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T120000
DTEND;TZID=America/New_York:20250530T130000
DTSTAMP:20260404T085142
CREATED:20250416T033624Z
LAST-MODIFIED:20250512T164140Z
UID:30000110-1748606400-1748610000@staging.iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://staging.iyiny.org/event/info-session-for-200-hour-teacher-training-may-2025-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Teacher-Training-Graduates.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T100000
DTEND;TZID=America/New_York:20250601T170000
DTSTAMP:20260404T085142
CREATED:20250226T174603Z
LAST-MODIFIED:20250523T093332Z
UID:30000086-1748599200-1748797200@staging.iyiny.org
SUMMARY:Yoga Nidra Teacher Training
DESCRIPTION:Learn the fundamentals of Yoga Nidra and how to share this healing\, powerful practice with others. The course is taught by Chitra Sukhu\, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha Yoga\, and daughter of Shri Yogi Hari and Leela Mata. \nThe Yoga Nidra Training for Yoga Teachers will be based on Yoga\, Ayurveda and Tantric texts and scriptures\, teachings of Swami Satyananda\, Swami Rama and Chitra Sukhu’s own profound discoveries. \nWhat is Yoga Nidra?\nYoga Nidra\, often referred to as “Yogic Sleep\,” is the conscious awareness of the deep sleep state. It is an ancient Tantric technique made popular in the West by Swami Satyananda. This simple\, yet powerful tool moves you to a state of deep relaxation and has the potential to take you beyond the three normal states of consciousness (waking\, dreaming\, and dreamless sleep states)\, to the 4th state of consciousness (Turiya). \nBenefits of Yoga Nidra\nThere are a multitude of physical benefits from practicing Yoga Nidra\, including reduced stress\, fatigue\, anxiety\, and worry; a better night’s sleep; improved digestion; and increased immune function. Spiritually\, Yoga Nidra gives you access to that space between thoughts\, beyond the mind. In this space\, we reset the body\, expand the mind\, and see things from a different vantage point. This allows for the burning or neutralization of Samskaras (deep impressions)\, the true goal of Yoga Nidra. This is the promise and power of Yoga Nidra. \nWho should practice Yoga Nidra?\nYoga Nidra is multi-layered in its benefits; as we move through the different layers of our being\, through the different Koshas or subtle bodies that overlay our essence\, we gain deeper levels of mastery over our lives. This technique has been known to help patients with PTSD\, terminal illnesses\, mental disorders\, and other imbalances\, physically\, emotionally\, and mentally. This practice is for everyone\, whether you consider yourself healthy or not. Everyone can benefit in some way from the practice of Yoga Nidra. \nThis practice is a great addition to your yoga class \nDuring this course\, you will enjoy:\n\nDaily Yoga Nidra practice to restore body\, mind\, and spirit.\nLectures to bring about a deep understanding of the Yoga Nidra process.\nHarness the power of Yoga Nidra to remove emotional and psychic blocks.\nInitiate life-changing processes from deep within\, beyond the thinking mind.\nExperience a deep\, blissful state of being.\nPractice teaching in a supportive environment.\nAmple practice time for each student.\n\nSchedule\nMay 30 – June 1\, 2025\nAll times are in Eastern Time (ET\, US)—please check your time zone accordingly. \n\nFriday\, May 30: 10:00 AM – 2:00 PM • All Online\nSaturday\, May 31: 10:00 AM – 5:00 PM • All Online\nSunday\, June 1: 10:00 AM – 5:00 PM • All Online\n\nTraining Information\nCourse Prerequisites\nThis course is open to all.\nIf you would like to participate in the course for your own knowledge and do not plan on teaching\, you may do so. However\, you will not receive a certificate upon completion of the course\, unless you show your readiness and integration of knowledge by teaching a class. \nAll participants\, in order to receive certification of completion\, will be required to teach a class to the group. \nContinuing Education (CE) Opportunities\nUpon completion of this deep immersion in Yoga Nidra studies and practice\, students will be capable to offer this service to their students and the community\, for dealing with stress\, addiction\, trauma\, depression\, and insomnia. Chitra Sukhu is certified with Yoga Alliance and upon completion of this course\, you may apply to receive 20 Continuing Education Credits from Yoga Alliance.
URL:https://staging.iyiny.org/event/yoga-nidra-teacher-training-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Yoga Nidra
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DTSTART;TZID=America/New_York:20250525T140000
DTEND;TZID=America/New_York:20250525T150000
DTSTAMP:20260404T085142
CREATED:20250512T153513Z
LAST-MODIFIED:20250521T195334Z
UID:30000131-1748181600-1748185200@staging.iyiny.org
SUMMARY:Community Satsang
DESCRIPTION:Join us for Satsang\, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM\, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers\, followed by group discussion or Q&A. \nThis is an opportunity to deepen your understanding of Integral Yoga teachings and connect meaningfully with sangha through shared reflection and spiritual dialogue. \nSatsang\, a special time for us to come together as a community. In Sanskrit\, ‘Sat’ means truth and ‘Sangha’ means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.
URL:https://staging.iyiny.org/event/satsang-2025-05-25/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Sound & Kirtan,Workshop,Yoga
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ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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DTSTART;TZID=America/New_York:20250525T100000
DTEND;TZID=America/New_York:20250525T130000
DTSTAMP:20260404T085142
CREATED:20250118T073701Z
LAST-MODIFIED:20250523T121647Z
UID:30000013-1748167200-1748178000@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning—followed by noon meditation and a pizza lunch to nourish body and spirit. \nTasks we’ll be doing include: \n\nWindow cleaning\nDusting\nSweeping\nAlphabetizing books\nRearranging\nCleaning props & folding blankets\nPhotography & social media\n\nWhether you’re a longtime sangha member or just getting to know us\, this is a joyful way to give back\, connect\, and be of service.
URL:https://staging.iyiny.org/event/karma-yoga-day-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
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