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DTSTART;TZID=America/New_York:20250809T160000
DTEND;TZID=America/New_York:20250809T173000
DTSTAMP:20260404T015955
CREATED:20250325T143456Z
LAST-MODIFIED:20250325T143456Z
UID:30000097-1754755200-1754760600@staging.iyiny.org
SUMMARY:Deepening Meditation
DESCRIPTION:Let’s face it\, most of us have enough stress in our life. Let’s not make meditation one more hard thing to do. In this workshop we will explore: \n\nWhat is the best motivator to maintain a consistent practice?\nHow can cultivate deeper awareness of what’s going on in our mind?\nIs there a more effective approach to practice than simply trying to stop the mind from thinking?\nWhat is the origin of our thoughts? Can we shift our focus to the root rather than the branches?\n\nSwami Asokananda will introduce a simple three-step approach to meditation that has kept his meditation engaging\, meaningful\, and rejuvenating for over 50 years.
URL:https://staging.iyiny.org/event/deepening-meditation/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/Deepening-Meditation-8-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T110000
DTEND;TZID=America/New_York:20250809T150000
DTSTAMP:20260404T015955
CREATED:20250714T224255Z
LAST-MODIFIED:20250714T224313Z
UID:30000161-1754737200-1754751600@staging.iyiny.org
SUMMARY:IYI Teacher Summer Party
DESCRIPTION:For all Integral Yoga Teachers\, past and present\, come together for a day of celebration and sangha. Together we will have an asana practice\, sound bath\, meditation\, and meal. The event will culminate with dancing led by Swami Asokananda. \n**This is event is for IYI Teachers only. If you are an IYI teacher and did not receive a code for free registration\, please contact the Front Desk for assistance.**
URL:https://staging.iyiny.org/event/iyi-teacher-summer-party/
LOCATION:NY
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/07/IYI-Teacher-Summer-Party.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T100000
DTEND;TZID=America/New_York:20250809T110000
DTSTAMP:20260404T015955
CREATED:20250415T030936Z
LAST-MODIFIED:20250807T174750Z
UID:30000106-1754733600-1754737200@staging.iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it 😻 too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://staging.iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-august-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T190000
DTEND;TZID=America/New_York:20250808T200000
DTSTAMP:20260404T015955
CREATED:20250807T043358Z
LAST-MODIFIED:20250807T043358Z
UID:30000178-1754679600-1754683200@staging.iyiny.org
SUMMARY:Kirtan with Sri Prahlada
DESCRIPTION:Join Sri Prahlada and accompanist Prima in discovering the deeply rewarding power of kirtan. Each kirtan session is unique – participants might shed tears\, enter a meditative trance\, laugh joyfully\, or feel a profound connection with themselves\, others\, the universe\, or God. Some may feel nothing at all – and that’s okay! As a kirtan leader\, Sri Prahlada’s aim is to support everyone’s journey\, ensuring each experience is so rewarding that they’ll eagerly return for more.
URL:https://staging.iyiny.org/event/kirtan-with-sri-prahlada-5/
LOCATION:NY
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/07/Sri-Prahalada-Kirtan.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T183000
DTEND;TZID=America/New_York:20250807T193000
DTSTAMP:20260404T015955
CREATED:20250118T194846Z
LAST-MODIFIED:20250315T163248Z
UID:30000033-1754591400-1754595000@staging.iyiny.org
SUMMARY:Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/reiki-and-gong-temple-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/fe7efac4f20828d565f8f8e6b5a4eac039d9fe00ec1bb7c70878cb195256022f-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T190000
DTEND;TZID=America/New_York:20250806T200000
DTSTAMP:20260404T015955
CREATED:20250715T152049Z
LAST-MODIFIED:20250715T153224Z
UID:30000164-1754506800-1754510400@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \n“When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.”\n~ Mahatma Gandhi
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-11/
LOCATION:NY
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/The-Bhagavad-Gita-in-Daily-Life.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T180000
DTEND;TZID=America/New_York:20250806T180000
DTSTAMP:20260404T015955
CREATED:20250728T135413Z
LAST-MODIFIED:20250730T191709Z
UID:30000177-1754503200-1754503200@staging.iyiny.org
SUMMARY:Info Session for Adaptive Yoga Teacher Training
DESCRIPTION:In the last few years there has been a sweeping movement of Adaptive practices to help bring the teachings of Yoga to all populations. The beautiful message to students is to “come as you are\,” and\, as teachers\, we want to be ready to serve them. The Adaptive Yoga Teacher Training course prepares you\, the teacher\, to adapt\, adjust\, and accommodate the traditional Yoga class so that students of any age\, shape\, ability\, or disability may enjoy the Hatha Yoga experience safely and comfortably. \nDuring the Info Session\, you’ll have the opportunity to meet the trainers\, learn more about what makes Integral Yoga Adaptive Teacher Training so special\, and ask any questions you may have about the program.
URL:https://staging.iyiny.org/event/info-session-for-adaptive-yoga-teacher-training/
LOCATION:Virtual Online
CATEGORIES:300-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/07/Banner-IYINY-Logo.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T190000
DTEND;TZID=America/New_York:20250730T200000
DTSTAMP:20260404T015955
CREATED:20250715T152032Z
LAST-MODIFIED:20250715T153251Z
UID:30000163-1753902000-1753905600@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \n“When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.”\n~ Mahatma Gandhi
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-10/
LOCATION:NY
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/The-Bhagavad-Gita-in-Daily-Life.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T173000
DTEND;TZID=America/New_York:20250726T190000
DTSTAMP:20260404T015955
CREATED:20250321T160638Z
LAST-MODIFIED:20250725T170749Z
UID:30000096-1753551000-1753556400@staging.iyiny.org
SUMMARY:Discovering Your True Self Through Jnana Yoga
DESCRIPTION:While most of us experience ourselves to be the body\, mind\, and individual ego\, Jnana Yoga reveals that this perception is inaccurate. We are the owner of the body\, mind\, and ego. The path of Jnana Yoga utilizes our clear\, awakened intelligence to dis-cover the Owner—the True Self. \nIn this workshop\, we will explore:\n\nTranscending our self-limiting beliefs through Jnana Yoga.\nMaking the present moment as an ally on the spiritual path.\nPractical methods for establishing a Jnana Yoga practice.
URL:https://staging.iyiny.org/event/discovering-your-true-self-through-jnana-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/Will-My-Real-Self-Please-Stand-Up-Discovering-Your-Authentic-Being-Through-Jnana-Yoga.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T190000
DTEND;TZID=America/New_York:20250725T203000
DTSTAMP:20260404T015955
CREATED:20250702T201013Z
LAST-MODIFIED:20250705T042749Z
UID:30000155-1753470000-1753475400@staging.iyiny.org
SUMMARY:Kirtan
DESCRIPTION:Bring your heart and your voice. \nDevoted spiritual seekers often chant mantras for hours at a time. The longer one chants\, the longer the divine vibrations cultivate within the body\, mind\, and soul. \nThis is an in-person and online program.
URL:https://staging.iyiny.org/event/kirtan-2025-07-25/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2021/12/Kirtan-at-Integral-Yoga-Institute-New-York.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T180000
DTEND;TZID=America/New_York:20250725T200000
DTSTAMP:20260404T015955
CREATED:20250513T144535Z
LAST-MODIFIED:20250513T144535Z
UID:30000139-1753466400-1753473600@staging.iyiny.org
SUMMARY:Awaken the Goddess Within: Rituals for Reconnection
DESCRIPTION:This creative and heart-centered workshop invites you to reconnect with your inner power\, reclaim your space\, and nourish your spirit. Explore the sacred feminine through visualization\, journaling\, and personalized self-care rituals. \nWhat You’ll Learn:\n\nHow to create personal rituals that support renewal\nBreathwork and meditations for emotional balance\nVision boarding to design your personal sanctuary\n\nBenefits of Attending:\n\nDeepen self-awareness and reconnect with purpose\nCreate a toolkit for emotional and energetic replenishment\nLearn how to cultivate sacred space and receive support\n\nProgram Goals:\nTo help participants feel grounded\, inspired\, and empowered to nourish themselves and integrate simple yet meaningful practices into daily life.
URL:https://staging.iyiny.org/event/awaken-the-goddess-within-rituals-for-reconnection/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Awaken-the-Goddess-Within-Rituals-for-Reconnection.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T190000
DTEND;TZID=America/New_York:20250723T200000
DTSTAMP:20260404T015955
CREATED:20250715T152122Z
LAST-MODIFIED:20250715T153600Z
UID:30000162-1753297200-1753300800@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \n“When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.”\n~ Mahatma Gandhi
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-13/
LOCATION:NY
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/The-Bhagavad-Gita-in-Daily-Life.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T180000
DTEND;TZID=America/New_York:20250722T193000
DTSTAMP:20260404T015955
CREATED:20250502T154455Z
LAST-MODIFIED:20250502T154455Z
UID:30000118-1753207200-1753212600@staging.iyiny.org
SUMMARY:Back Care Series: Yoga for Psoas Release
DESCRIPTION:The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking\, climbing\, posture\, and stability. When tight or imbalanced\, the psoas can contribute to lower back pain\, hip discomfort\, and restricted mobility. \nWhat Participants Will Learn:\n\nUnderstand the anatomy and function of the psoas and its connection to back health\nExplore mindful movement and stretching techniques that safely release the psoas\nLearn breath practices that support deep muscular release and nervous system regulation\nDiscover how lifestyle habits may impact the tone of the psoas and back\n\nBenefits of Attending:\n\nReduce tension in the hips and lower spine\nImprove posture\, range of motion\, and spinal stability\nCultivate a deeper connection to core strength and internal awareness\nGain tools to support long-term mobility and back comfort\n\nProgram Goals:\n\nProvide a clear introduction to the role of the psoas in back care\nOffer a therapeutic practice for releasing deep muscular tension\nEmpower participants with simple techniques for daily self-care and body awareness\n\nThis 90-minute online workshop is appropriate for all levels. Whether you are new to yoga or experienced\, this session offers a refreshing reset and a supportive approach to sustainable back health.
URL:https://staging.iyiny.org/event/back-care-series-yoga-for-psoas-release/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Psoas-Release-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T183000
DTEND;TZID=America/New_York:20250719T213000
DTSTAMP:20260404T015955
CREATED:20250610T202730Z
LAST-MODIFIED:20250718T210727Z
UID:30000149-1752949800-1752960600@staging.iyiny.org
SUMMARY:Community Movie Night
DESCRIPTION:Join us for a joyful evening of community\, laughter\, and reflection at our next Community Movie Night on Saturday\, July 19\, from 6:30–9:30 PM. \nAfter our previous deep dive into The Matrix\, we’re lightening the mood with the heartwarming and high-spirited film The School of Rock. While on the surface it’s a comedy about music and misfits\, at its core\, this film beautifully echoes Yogic themes of authenticity\, purpose\, and the liberating power of creative expression. \nAs Roger Ebert wrote\, “It’s not only a funny and clever film\, but it has a good heart\, and delivers a serious message wrapped in comedy: Don’t let the world silence your song.” \nWe’ll enjoy popcorn\, drinks\, and a short group reflection afterward. \nSuggested donation: $5\nYour contribution helps us cover the cost of refreshments and supports future community gatherings. \nAll are welcome.
URL:https://staging.iyiny.org/event/community-movie-night-the-school-of-rock/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Community,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/06/Community-Movie-Night-The-School-of-Rock.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T100000
DTEND;TZID=America/New_York:20250720T170000
DTSTAMP:20260404T015955
CREATED:20250611T184858Z
LAST-MODIFIED:20250717T214308Z
UID:30000150-1752919200-1753030800@staging.iyiny.org
SUMMARY:Ohashi’s Healing Scarf Technique
DESCRIPTION:Utilizing a special Japanese scarf (tenugui) in your treatment can add an important dimension of comfort for you and your clients. It is an eff ective modality that your clients will appreciate. Ohashi has been developing this technique for 50 years\, perfecting it with his many clients. \nYou will learn how to properly fold and hold the scarf\, and how to use your natural gravity (your “Hara”) to produce eff ective\, comfortable and eff ortless treatment. Ohashi will teach how to use the healing scarf to stretch and manipulate diff erent parts of the body\, which will relieve discomfort from structural problems on the neck\, arms\, torso\, legs and back. \nIn this class\, he will also discuss the importance of preventing fatigue and damage to your body. Only when you can give daily treatments without becoming tired or damaging your body\, can you truly realize the success and enjoyment of your career as a practitioner.\nOhashi’s Healing Scarf Technique will enhance your professional career. This course is designed for bodywork practitioners\, especially shiatsu and massage therapists\, and can also be utilized by physical therapists\, aestheticians\, and yoga and exercise instructors — anyone who is motivated and inspired to discover a holistic way to benefi t their clients. \nThe course consists of lecture and demonstration\, with time for adequate practice so that you can learn this eff ective technique in the class. Space is limited. 14 CEUs through NCBTMB. \nAlso with Ohashi…\nTutorials & Sessions: While at Integral Yoga Institute Ohashi will give sessions and tutorials on a limited basis.\nTo book a session or a tutorial\, please visit: Ohashi-Method.biz \nFollow the OHASHI Method at Linktr.ee/OHASHIMETHOD \nThis is an in-person program.
URL:https://staging.iyiny.org/event/ohashis-healing-scarf-technique/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/06/Ohashis-Healing-Scarf-Technique.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T140000
DTEND;TZID=America/New_York:20250717T144500
DTSTAMP:20260404T015955
CREATED:20250123T222253Z
LAST-MODIFIED:20250716T172326Z
UID:30000056-1752760800-1752763500@staging.iyiny.org
SUMMARY:Yoga Nidra: Awakening Through Deep Rest
DESCRIPTION:Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati\, this 45-minute session offers a systematic approach to deep relaxation\, supporting profound rest on the physical\, emotional\, mental\, and spiritual levels.The session begins with a brief introduction to Yoga Nidra\, inviting participants to set a personal intention or resolve—something positive they wish to cultivate\, such as patience\, acceptance\, or peace. \nThis is followed by a 30-minute guided Yoga Nidra practice. Participants will: \n\nBe gently guided to focus on different parts of the physical body.\nPractice systematic breathing with awareness and counting to enhance mindfulness.\nEngage in a short\, guided visualization to deepen the state of relaxation and connection.\n\nThe practice concludes with a return to full awareness\, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still\, awake\, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY\, extending the spirit of healing and support to those in need. \nThis is an in-person offering. \nWe recommend dressing comfortably for the session.
URL:https://staging.iyiny.org/event/yoga-nidra-awakening-through-deep-rest-6/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Nidra-Awakening-Through-Deep-Rest-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T110000
DTEND;TZID=America/New_York:20250713T130000
DTSTAMP:20260404T015955
CREATED:20250203T200003Z
LAST-MODIFIED:20250224T040924Z
UID:30000076-1752404400-1752411600@staging.iyiny.org
SUMMARY:TRE® (Tension and Trauma Releasing Exercises)
DESCRIPTION:TRE is a simple\, gentle\, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness. \nTRE was developed by Dr. David Berceli\, a bioenergetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide. \nReported benefits include:\n\ndecreasing anxiety\nreleasing chronic tension\ndischarging emotional and physical trauma\nincreasing energy and flexibility\nimproving sleep and mood\ndecreasing of aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody’s need. \nFor more information about TRE please visit https://www.TREcalifornia.com. If you have any questions or concerns please contact maria@TREcalifornia.com. \nThis workshop takes place 11am–1pm Eastern (8–10am Pacific)
URL:https://staging.iyiny.org/event/tre-tension-and-trauma-releasing-exercises-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:TRE,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/05/TRE®-Tension-and-Trauma-Releasing-Exercises.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T100000
DTEND;TZID=America/New_York:20250712T110000
DTSTAMP:20260404T015955
CREATED:20250415T030411Z
LAST-MODIFIED:20250418T224125Z
UID:30000105-1752314400-1752318000@staging.iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it 😻 too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://staging.iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-july-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T190000
DTEND;TZID=America/New_York:20250711T203000
DTSTAMP:20260404T015955
CREATED:20250702T200409Z
LAST-MODIFIED:20250702T200635Z
UID:30000153-1752260400-1752265800@staging.iyiny.org
SUMMARY:Kirtan
DESCRIPTION:Bring your heart and your voice. \nDevoted spiritual seekers often chant mantras for hours at a time. The longer one chants\, the longer the divine vibrations cultivate within the body\, mind\, and soul. \nThis is an in-person and online program.
URL:https://staging.iyiny.org/event/kirtan-2025-07-11/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/05/Kirtan.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T183000
DTEND;TZID=America/New_York:20250710T193000
DTSTAMP:20260404T015955
CREATED:20250118T193712Z
LAST-MODIFIED:20250315T163104Z
UID:30000026-1752172200-1752175800@staging.iyiny.org
SUMMARY:Full Moon Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/full-moon-reiki-and-gong-temple-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/image_fx_-4-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T100000
DTEND;TZID=America/New_York:20250822T140000
DTSTAMP:20260404T015955
CREATED:20250228T191949Z
LAST-MODIFIED:20250805T221602Z
UID:30000087-1751882400-1755871200@staging.iyiny.org
SUMMARY:200-Hour Teacher Training\, Module 1: Yoga Immersion Program
DESCRIPTION:For over 40 years\, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. We provide a wide reaching foundation preparing trainees to develop their knowledge and personal practice of Yoga\, and the essential skills for teaching Yoga. Graduates receive both a practical and a philosophical understanding of the full scope of Yoga teachings and practices. \nModule 1: Yoga Immersion Program\n“Yoga” means “union” in the ancient Sanskrit language. It is a perfect description of the Integral Yoga system which synthesizes the various branches of Yoga into a comprehensive lifestyle system. The aim is to promote the harmonious development of every aspect of the individual. The results are subtle\, profound\, and measurable. \nThe six branches of Integral Yoga are powerful tools to encourage wellness and self-mastery. \nTrainees will refine and deepen their personal practices based on an exploration of:\n\nHatha Yoga (physical postures)\nRaja Yoga (psychology of mind)\nKarma Yoga (selfless service)\nBhakti Yoga (devotion)\nJñana Yoga (self-analysis)\nJapa Yoga (mantra repetition)\n\nModule 1 encourages you to deepen your own practice through the study of Yoga as a complete lifestyle science. You will be immersed in an experience of living Yoga for personal and spiritual development. The curriculum includes asana and basic anatomy\, pranayama\, meditation\, philosophy and study of sacred texts\, and other traditional Yogic practices. \nUpon graduation from Module 1\, you will discover your personal practice has become firmly established and well grounded\, and you will have the option to pursue 200-hour teacher certification by continuing your studies with Module 2: Yoga Teaching Essentials. \nSchedule\nJuly 7 – August 22\, 2025 \n\nMondays: 10:00am-2:30pm • Hybrid Online & In-Person\nFridays: 10:00am-2:30pm • All Online\n\nAll times given in Eastern Time US\, please check your time zone. \nThis is a hybrid training offering options for both online and in-person classes. Participants may select to complete the entire training online\, or as a combination of online and in-person experience. All classes\, both online and in-person\, require live attendance for successful completion of Module 1 and for participants to be eligible to continue with Module 2 for the 200-hour teacher certification. \nEnrollment in this course includes free access to online and in-person classes through Integral Yoga Institute\, NY. Access to class recordings and online study materials will be available for you during the training and for 12 months after graduation. \nAdmissions deadline is June 27. Applications received after the deadline will be reviewed on a case-by-case basis. Admission for late applicants is not guaranteed. \nTuition\n\n$1050 Early Bird Discount\, paid in full by June 1\n$1250 Regular Tuition\, paid in full by June 27\n$1275 Payment Plan\, $275 deposit by June 27\n\nTuition includes a $275 non-refundable administrative fee to reserve your space in the training\, textbooks and course materials\, as well as free hatha classes which may begin 30 days before the training.  Access to class recordings and online study materials will be available for you during the training and for 12 months after graduation. Trainees also receive a 10% discount on any IYINY shop purchases while enrolled in the course. \nTuition must be paid in full before the training begins\, or you must be actively enrolled in the payment plan.  The payment plan includes a deposit due before the training begins\, and subsequent installments will be due over the course of the training\, with the balance completed before graduation. \nPartial scholarships are available when possible. BIPOC and LGBTQ+ applicants are encouraged to inquire about scholarship opportunities. For more information on payment plans and scholarships\, please contact TeacherTraining@iyiny.org. \nAuditing\nTeachers who are already certified through Integral Yoga may participate in this program at a discounted rate of $525. Auditors are not required to attend all sessions and will not be evaluated on assignments.  If you are interested in auditing this course\, please email TeacherTraining@iyiny.org with a copy of your 200-Hour Integral Yoga certificate. \nRequirements for Admission\nApplicants must be committed to developing their Yoga practice through the various facets presented in this course\, which will require regular attendance\, active participation\, and home study. Applicants of all skill levels are welcome\, comfort with practicing Integral Yoga Hatha Level I is advised. If you are unfamiliar with the Integral Yoga Style\, we kindly request that you attend at least 3 of our Hatha classes (online or in-person) before committing to this program. \nPlease be advised that a significant portion of the training is delivered in an online format.  Participants must have regular access to the internet and a computer or other device that supports audio/video functions and is able to run Zoom. An active personal email account is required to receive course materials and communications. \nUpon receiving your application\, the instructors will review your information and will contact you to arrange a personal interview. The interview is the final step in the application process and is required for admission to the program. \n200-Hour Certification\nIntegral Yoga Institute offers a comprehensive Teacher Training program consisting of more than 200 class hours\, delivered in two Modules. Upon successful completion of both Modules 1 and 2\, you will receive a 200-hour teaching certificate for Integral Yoga Hatha Level I. Teacher certification requires trainees to successfully complete both Modules 1 and 2\, and to qualify by passing a series of thorough tests\, including written exams and monitored teaching. \nIntegral 300-Hour Advanced Teaching Certification\nAfter completing this course\, you will be eligible to continue your studies with a 300-hour Advanced Teaching Certification. The 200-hour + 300-hour certifications confer 500 total hours of training.
URL:https://staging.iyiny.org/event/200-hour-teacher-training-module-1-yoga-immersion-program-summer-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Ishwara-teaching-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T140000
DTEND;TZID=America/New_York:20250705T170000
DTSTAMP:20260404T015955
CREATED:20250630T050258Z
LAST-MODIFIED:20250705T042656Z
UID:30000152-1751724000-1751734800@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n– Window cleaning\n– Dusting\n– Sweeping\n– Alphabetizing books\n– Rearranging\n– Cleaning props & folding blankets\n– Photography & social media
URL:https://staging.iyiny.org/event/karma-yoga-day-7/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T190000
DTEND;TZID=America/New_York:20250702T200000
DTSTAMP:20260404T015956
CREATED:20250522T000752Z
LAST-MODIFIED:20250606T151935Z
UID:30000148-1751482800-1751486400@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T190000
DTEND;TZID=America/New_York:20250625T200000
DTSTAMP:20260404T015956
CREATED:20250522T000950Z
LAST-MODIFIED:20250606T152001Z
UID:30000146-1750878000-1750881600@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250622T150000
DTEND;TZID=America/New_York:20250622T163000
DTSTAMP:20260404T015956
CREATED:20250512T172800Z
LAST-MODIFIED:20250531T152152Z
UID:30000138-1750604400-1750609800@staging.iyiny.org
SUMMARY:From Practice to Lifestyle: Integrating the Tools of Transformation
DESCRIPTION:This closing session helps you bring it all together—body\, breath\, and intention. You’ll revisit core tools from the series and learn how to turn your practice into a sustainable lifestyle of inner alignment\, strength\, and presence. \nPerfect for those ready to build a steady home practice\, support their healing journey\, or simply live with more clarity and self-awareness. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nHow to structure a sustainable daily practice\nWays to integrate breath\, movement\, and intention into everyday life\nHow to stay consistent even when motivation dips\nInner reflection practices to deepen transformation
URL:https://staging.iyiny.org/event/from-practice-to-lifestyle-integrating-the-tools-of-transformation/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T170000
DTEND;TZID=America/New_York:20250621T183000
DTSTAMP:20260404T015956
CREATED:20250407T173009Z
LAST-MODIFIED:20250407T204848Z
UID:30000099-1750525200-1750530600@staging.iyiny.org
SUMMARY:Enlighten Up: How to Enjoy the Spiritual Path
DESCRIPTION:Hosted by Swami Asokananda & Swami Ramananda \nApproaching our spiritual journey with the same achievement-driven mindset that dominates our culture can often lead to frustration and burnout. The relentless chase for happiness may ironically pull us away from the present moment—the very space where our true joy resides. \nJoin us for this enriching workshop\, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly\, with curiosity and focus\, revealing a profound sense of fulfillment that is free of dependency on results or approval. Learn to experience firsthand how both sitting still and service are potent forms of Yoga\, illuminating our immense capacity to enjoy life. \nCelebration of International Day of Yoga and Summer Solstice.
URL:https://staging.iyiny.org/event/enlighten-up-how-to-enjoy-the-spiritual-path/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Enlighten-Up-How-to-Enjoy-the-Spiritual-Path.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T113000
DTEND;TZID=America/New_York:20250621T130000
DTSTAMP:20260404T015956
CREATED:20250505T151445Z
LAST-MODIFIED:20250505T151608Z
UID:30000122-1750505400-1750510800@staging.iyiny.org
SUMMARY:Stress Relief Through Yoga: A Mind-Body Approach
DESCRIPTION:Description\nLearn how Yoga supports stress relief through breath\, movement\, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension. \nWhat You’ll Learn:\n\nBody and breath awareness tools to manage stress\nTechniques to down-regulate the nervous system\nThe connection between emotions\, stress\, and inner balance\n\nBenefits of Attending:\n\nGain practical tools to reduce anxiety and enhance well-being\nCultivate mindfulness and self-regulation\nExperience gentle Yoga\, journaling\, and discussion in a supportive space\n\nProgram Goals:\nTo offer participants somatic tools for reducing stress and cultivating clarity\, presence\, and inner balance in everyday life.
URL:https://staging.iyiny.org/event/stress-relief-through-yoga-a-mind-body-approach/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Stress-Relief-Through-Yoga-A-Mind-Body-Approach.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T160000
DTEND;TZID=America/New_York:20250620T190000
DTSTAMP:20260404T015956
CREATED:20250118T073720Z
LAST-MODIFIED:20250130T093547Z
UID:30000014-1750435200-1750446000@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n\nWindow cleaning\nDusting\nSweeping\nAlphabetizing books\nRearranging\nCleaning props & folding blankets\nPhotography & social media
URL:https://staging.iyiny.org/event/karma-yoga-day-5/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T190000
DTEND;TZID=America/New_York:20250618T200000
DTSTAMP:20260404T015956
CREATED:20250522T000905Z
LAST-MODIFIED:20250606T151715Z
UID:30000145-1750273200-1750276800@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T140000
DTEND;TZID=America/New_York:20250618T144500
DTSTAMP:20260404T015956
CREATED:20250123T222236Z
LAST-MODIFIED:20250224T040848Z
UID:30000055-1750255200-1750257900@staging.iyiny.org
SUMMARY:Yoga Nidra: Awakening Through Deep Rest
DESCRIPTION:Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati\, this 45-minute session offers a systematic approach to deep relaxation\, supporting profound rest on the physical\, emotional\, mental\, and spiritual levels.The session begins with a brief introduction to Yoga Nidra\, inviting participants to set a personal intention or resolve—something positive they wish to cultivate\, such as patience\, acceptance\, or peace. \nThis is followed by a 30-minute guided Yoga Nidra practice. Participants will: \n\nBe gently guided to focus on different parts of the physical body.\nPractice systematic breathing with awareness and counting to enhance mindfulness.\nEngage in a short\, guided visualization to deepen the state of relaxation and connection.\n\nThe practice concludes with a return to full awareness\, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still\, awake\, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY\, extending the spirit of healing and support to those in need. \nThis is an in-person offering. \nWe recommend dressing comfortably for the session.
URL:https://staging.iyiny.org/event/yoga-nidra-awakening-through-deep-rest-5/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga Nidra
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