• Back Care Series: Yoga for Psoas Release

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Jayadevi
    The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking, climbing, posture, and stability. When tight or imbalanced, the psoas can contribute to lower back pain, hip discomfort, and restricted mobility.

    $35
  • The Bhagavad Gita in Daily Life

    The Bhagavad Gita in Daily Life

    with Swami Asokananda
    The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

    $5 – $36
  • Awaken the Goddess Within: Rituals for Reconnection

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Sharyn Hahn
    This creative and heart-centered workshop invites you to reconnect with your inner power, reclaim your space, and nourish your spirit. Explore the sacred feminine through visualization, journaling, and personalized self-care rituals.

    $35
  • Kirtan

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Sumati / Karen Bates
    Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul.

    $10 – $36
  • Discovering Your True Self Through Jnana Yoga

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda, E-RYT 500
    While most of us experience ourselves to be the body, mind, and individual ego, Jnana Yoga reveals that this perception is inaccurate. We are the owner of the body, mind, and ego. The path of Jnana Yoga utilizes our clear, awakened intelligence to dis-cover the Owner—the True Self.

    $30
  • The Bhagavad Gita in Daily Life

    The Bhagavad Gita in Daily Life

    with Swami Asokananda
    The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

    $5 – $36
  • Info Session for Adaptive Yoga Teacher Training

    Virtual Online

    with Hamsa / Judi Spagnola
    During the Open House, you’ll have the opportunity to meet some of our trainers, learn more about what makes Integral Yoga Adaptive Teacher Training so special, and ask any questions you may have about the program.

    Free
  • The Bhagavad Gita in Daily Life

    The Bhagavad Gita in Daily Life

    with Swami Asokananda
    The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

    $5 – $36
  • Reiki and Gong Temple

    Full Moon Reiki and Gong Temple
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Rev. Laksmi Scalise, IYM, E-RYT 500
    Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

    $30