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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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DTSTART;TZID=America/New_York:20250509T183000
DTEND;TZID=America/New_York:20250509T200000
DTSTAMP:20260404T181655
CREATED:20250424T202231Z
LAST-MODIFIED:20250507T163349Z
UID:30000113-1746815400-1746820800@staging.iyiny.org
SUMMARY:Navigating Grief Through Chanting and Movement
DESCRIPTION:Grief isn’t always about the loss of a loved one. It can stem from losing a sense of agency\, navigating life transitions\, feeling displaced\, or simply moving through the many shifts that come with being human. Grief takes many shapes—and it lives in the body as much as the heart. \nWe will begin with high-energy movement through rhythm and drumming\, then gradually soften into breathwork\, mindful movement\, and deep rest. The session will close with a restorative sound bath in yogic sleep (Yoga Nidra)\, allowing the body and nervous system to fully integrate the experience. Peace and Shakti mantras chanting will be intertwined throughout the session. \nWhat Participants Will Learn:\n\nBeat the Odds™\, Drum Circle (We won’t need drums\, we will tap and clap on our bodies to create the vibrations of a drum circle): Engage in group drumming to release tension\, awaken joy\, and “crowd out” grief\, stress\, and pain through rhythm. This evidence-based technique supports neuroplasticity and emotional release.\nBreathwork Techniques: Explore breath practices that calm the mind\, soothe the heart\, and provide emotional release\, empowering participants to access inner peace and resilience.\nMindful Movement (Yoga): Learn gentle yoga postures designed to release stored emotion\, regulate the nervous system\, and bring awareness to where grief may reside in the body.\nSound Healing: Experience the soothing effects of sound and chanting as a tool for nervous system regulation\, deep rest\, and energetic realignment.\n\nProgram Goals:\n\nTo support emotional regulation through somatic practices and mindfulness.\nTo help participants reconnect to their bodies\, creativity\, and inner wisdom.\nTo offer tangible tools for ongoing self-care and healing beyond the session.\nTo provide a compassionate space for individuals to process grief without judgment or pressure.
URL:https://staging.iyiny.org/event/navigating-grief-through-chanting-and-movement/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Unknown-3-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T110000
DTEND;TZID=America/New_York:20250503T130000
DTSTAMP:20260404T181655
CREATED:20250203T195904Z
LAST-MODIFIED:20250224T040735Z
UID:30000075-1746270000-1746277200@staging.iyiny.org
SUMMARY:TRE® (Tension and Trauma Releasing Exercises)
DESCRIPTION:TRE is a simple\, gentle\, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness. \nTRE was developed by Dr. David Berceli\, a bioenergetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide. \nReported benefits include:\n\ndecreasing anxiety\nreleasing chronic tension\ndischarging emotional and physical trauma\nincreasing energy and flexibility\nimproving sleep and mood\ndecreasing of aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody’s need. \nFor more information about TRE please visit https://www.TREcalifornia.com. If you have any questions or concerns please contact maria@TREcalifornia.com. \nThis workshop takes place 11am–1pm Eastern (8–10am Pacific)
URL:https://staging.iyiny.org/event/tre-tension-and-trauma-releasing-exercises-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:TRE,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/05/TRE®-Tension-and-Trauma-Releasing-Exercises.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T103000
DTEND;TZID=America/New_York:20250427T120000
DTSTAMP:20260404T181655
CREATED:20250131T170709Z
LAST-MODIFIED:20250224T040601Z
UID:30000071-1745749800-1745755200@staging.iyiny.org
SUMMARY:Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom
DESCRIPTION:We all encounter challenging situations that expose our conflicting feelings and unresolved emotions. When our buttons get pushed and our hearts disagree with our heads\, we may feel powerless to act with clarity and care. For thousands of years\, the teachings and practices of Yoga have provided tools to bring awareness\, healing and transformation to the psychic knots that bind our energy and undermine well-being. \nIn this workshop\, we’ll explore how to recognize and relate to unresolved emotions\, how to look deeply and understand their root causes\, and how to receive the spiritual messages they bring. We’ll discuss the steps needed to support our efforts to be present and compassionate with these deep seated feelings\, so we can respond to them skillfully and use them as opportunities to guide our personal growth.
URL:https://staging.iyiny.org/event/resolving-inner-conflict-and-painful-emotions-yogas-practical-wisdom/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Resolving-Inner-Conflict-and-Painful-Emotions-Yogas-Practical-Wisdom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T173000
DTEND;TZID=America/New_York:20250426T183000
DTSTAMP:20260404T181655
CREATED:20250131T170237Z
LAST-MODIFIED:20250224T040550Z
UID:30000070-1745688600-1745692200@staging.iyiny.org
SUMMARY:When the Going Gets Tough: Yoga for Difficult Times
DESCRIPTION:We live in an age characterized by an increasing sense of uncertainty. We are exposed daily to a world in crisis\, from natural disasters to political upheaval\, from tremendous violence to widespread injustice. Maintaining our well-being\, living by spiritual values and finding genuine fulfillment can seem impossible when surrounded by a workaholic culture\, rampant with greed\, deception\, and “image is everything” messages. \nSwami Ramananda will present the distilled wisdom of the Yoga teachings as practical principles essential for building immunity and resilience\, and creating a fulfilling life. Together we will reflect on how to empower ourselves and how a spiritual practice attunes our hearts and minds to the spiritual consciousness we share.
URL:https://staging.iyiny.org/event/when-the-going-gets-tough-yoga-for-difficult-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/When-the-Going-Gets-Tough-Yoga-for-Difficult-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T180000
DTEND;TZID=America/New_York:20250425T200000
DTSTAMP:20260404T181656
CREATED:20250131T165911Z
LAST-MODIFIED:20250224T040538Z
UID:30000069-1745604000-1745611200@staging.iyiny.org
SUMMARY:Getting Unstuck: How We Change\, Why We Don’t
DESCRIPTION:Even when we are clear about changes we want to make in our lives\, we often find it difficult to break out of well-established habits or we fall back into them when times are tough. Our conscious intentions may conflict with the old feelings and beliefs that are still embedded in our subconscious mind. \nIn this workshop\, we will explore how to look deeply with compassion to unearth the roots of unhealthy patterns\, understand our hidden needs and fears\, and begin to make comprehensive lifestyle changes without stress or backlash. Then the changes we wish to make can be broken down into steps and our efforts can be free from past conditioning\, allowing us to feel the vastness\, depth\, and sacred nature of the Spirit within and around us.
URL:https://staging.iyiny.org/event/getting-unstuck-how-we-change-why-we-dont/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Getting-Unstuck-How-We-Change-Why-We-Dont.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T160000
DTEND;TZID=America/New_York:20250425T190000
DTSTAMP:20260404T181656
CREATED:20250118T073646Z
LAST-MODIFIED:20250424T184840Z
UID:30000012-1745596800-1745607600@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n\nWindow cleaning\nDusting\nSweeping\nAlphabetizing books\nRearranging\nCleaning props & folding blankets\nPhotography & social media
URL:https://staging.iyiny.org/event/karma-yoga-day-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T120000
DTEND;TZID=America/New_York:20250425T130000
DTSTAMP:20260404T181656
CREATED:20250416T033240Z
LAST-MODIFIED:20250416T033449Z
UID:30000108-1745582400-1745586000@staging.iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://staging.iyiny.org/event/info-session-for-200-hour-teacher-training-april-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Teacher-Training-Info-Session.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T183000
DTEND;TZID=America/New_York:20250419T213000
DTSTAMP:20260404T181656
CREATED:20250407T173851Z
LAST-MODIFIED:20250407T220952Z
UID:30000100-1745087400-1745098200@staging.iyiny.org
SUMMARY:Community Movie Night: The Matrix
DESCRIPTION:Have you ever had a dream so vivid that you were not sure if it was real or not? What if you couldn’t awaken from the dream? How would you discern a dream from reality? Thomas Anderson\, the protagonist in The Matrix (1999)\, by day is a computer programmer and by night a hacker known as Neo. Neo has always questioned his reality\, but when a stranger opens his eyes\, he discovers the shocking truth\, revealing a reality far beyond anything he could have imagined. \nJoin your IYI family and host Swami Asokananda\, who will lead us through an exploration of how this iconic story embodies what Joseph Campbell termed “an archetypal myth\,” leading us to a profound understanding of Jnana Yoga. \nYour donation of $5 covers the cost of popcorn and beverages. Space is limited to 30\, so please secure your spot for an evening of film\, friends\, and yoga philosophy.
URL:https://staging.iyiny.org/event/community-movie-night/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Community-Movie-Night.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T130000
DTEND;TZID=America/New_York:20250419T150000
DTSTAMP:20260404T181656
CREATED:20250131T162635Z
LAST-MODIFIED:20250224T040524Z
UID:30000068-1745067600-1745074800@staging.iyiny.org
SUMMARY:Health Maintenance through Transition Times
DESCRIPTION:Join Dr. Ramkumar Kutty (Vaidyagrama) and Durga Leela (Yoga of Recovery) for a transformative 2-hour workshop designed to offer Ayurvedic tools and wisdom for navigating life’s inevitable transitions—whether it’s grief\, job loss\, aging\, or shifts through the changing seasons. Discover how to maintain physical\, mental\, and emotional balance during these challenging times\, using Ayurvedic practices and Yoga-based techniques. This session will provide you with practical strategies to enhance resilience\, cultivate self-care\, and honor the natural cycles of change\, all within the supportive space of Integral Yoga Institute\, NYC. \nCome learn how to support yourself through transitions and emerge stronger\, grounded\, and more connected to your inner health and vitality.
URL:https://staging.iyiny.org/event/health-maintenance-through-transition-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Health-Maintenance-through-Transition-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T183000
DTEND;TZID=America/New_York:20250417T193000
DTSTAMP:20260404T181656
CREATED:20250118T194632Z
LAST-MODIFIED:20250315T162136Z
UID:30000031-1744914600-1744918200@staging.iyiny.org
SUMMARY:Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/reiki-and-gong-temple/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/image_fx_-7-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T140000
DTEND;TZID=America/New_York:20250417T144500
DTSTAMP:20260404T181656
CREATED:20250123T222158Z
LAST-MODIFIED:20250417T024702Z
UID:30000053-1744898400-1744901100@staging.iyiny.org
SUMMARY:Yoga Nidra: Awakening Through Deep Rest
DESCRIPTION:Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati\, this 45-minute session offers a systematic approach to deep relaxation\, supporting profound rest on the physical\, emotional\, mental\, and spiritual levels.The session begins with a brief introduction to Yoga Nidra\, inviting participants to set a personal intention or resolve—something positive they wish to cultivate\, such as patience\, acceptance\, or peace. \nThis is followed by a 30-minute guided Yoga Nidra practice. Participants will: \n\nBe gently guided to focus on different parts of the physical body.\nPractice systematic breathing with awareness and counting to enhance mindfulness.\nEngage in a short\, guided visualization to deepen the state of relaxation and connection.\n\nThe practice concludes with a return to full awareness\, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still\, awake\, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY\, extending the spirit of healing and support to those in need. \nThis is an in-person offering. \nWe recommend dressing comfortably for the session.
URL:https://staging.iyiny.org/event/yoga-nidra-awakening-through-deep-rest-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Nidra-Awakening-Through-Deep-Rest-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250426T113000
DTSTAMP:20260404T181656
CREATED:20250303T223325Z
LAST-MODIFIED:20250409T194322Z
UID:30000091-1744452000-1745667000@staging.iyiny.org
SUMMARY:How to Meditate: A Step-by-Step Guide (3-Session Series)
DESCRIPTION:A practical approach to developing a meditation practice\, covering preparation\, posture\, and different styles of meditation. \nSession Schedule: \n\n10:00 AM on Sat\, April 12\, 2025\n10:00 AM on Sat\, April 19\, 2025\n10:00 AM on Sat\, April 26\, 2025\n\nWhat Participants Will Learn:\n\nHow to prepare the body and mind for meditation\nProper posture\, breath awareness\, and relaxation techniques\nDifferent meditation styles\, including mantra\, breath-based\, and mindfulness practices\nHow to establish a consistent and sustainable meditation practice\n\nBy the end of this series\, participants will:\n\nDevelop a foundational understanding of meditation and its benefits\nGain confidence in practicing meditation independently\nLearn techniques to calm the mind and cultivate inner peace\nExperience a deeper connection to their spiritual practice
URL:https://staging.iyiny.org/event/how-to-meditate-a-step-by-step-guide-3-session-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/How-to-Meditate-A-Step-by-Step-Guide-3-Session-Series.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250412T113000
DTSTAMP:20260404T181656
CREATED:20250402T211113Z
LAST-MODIFIED:20250403T233236Z
UID:30000098-1744452000-1744457400@staging.iyiny.org
SUMMARY:NeuroGraphica: Harmonizing Mind & Spirit Through Creative Flow
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. \nIn this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to:\n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nMeet the Presenter\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. Join us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need:\n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community.
URL:https://staging.iyiny.org/event/neurographica-harmonizing-mind-spirit-through-creative-flow/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Harmonizing-Mind-Spirit-Through-Creative-Flow.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T180000
DTEND;TZID=America/New_York:20250405T193000
DTSTAMP:20260404T181656
CREATED:20250319T133758Z
LAST-MODIFIED:20250404T211542Z
UID:30000094-1743876000-1743881400@staging.iyiny.org
SUMMARY:Bhakti Yoga-The Path of Devotion
DESCRIPTION:The world needs heart\, maybe more than ever. Bhakti Yoga teaches the art and science of reconnecting to our spiritual heart. The intellect is necessary for highlighting distinction and divisions; it needs to be balanced with the heart\, which highlights connection and non-separateness. No matter what religious or spiritual tradition you follow\, Bhakti will make the journey sweeter\, more enjoyable\, and swifter. If practiced with sincerity\, it can melt even the hardest and most stubborn ego. \nIn this workshop Swami Asokananda will present a slideshow exploring how to:\n\nForm a relationship with the Divine (Ishta Devata)\nDevelop our faith (sraddha) and surrender (Ishwara Pranadana)\nUse of the Divine Names (mantras) to elevate our consciousness\nExpand our love and express that love through service
URL:https://staging.iyiny.org/event/bhakti-yoga-the-path-of-devotion/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/Bhakti-Yoga-The-Path-of-Devotion-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T113000
DTEND;TZID=America/New_York:20250405T133000
DTSTAMP:20260404T181656
CREATED:20250224T185843Z
LAST-MODIFIED:20250225T062200Z
UID:30000083-1743852600-1743859800@staging.iyiny.org
SUMMARY:Ground Down to Rise Up: Balancing the Root Chakra
DESCRIPTION:The Root Chakra\, located at the base of the spine\, is responsible for our sense of security\, grounding\, and connection to the physical world. When this chakra is imbalanced\, we may experience feelings of fear\, anxiety\, instability\, and a lack of trust. \nWhen balanced\, this chakra allows us to feel solid and secure in our place within the world. It then becomes a basis from which all of the other chakras arise\, supporting our emotional strength\, so that we can trust ourselves and our abilities. A calm and steady mind encourages us to feel safe\, connected\, and resilient. \nIn this two-hour workshop\, Sharyn Hahn\, RYT-500/C-IAYT\, will guide participants in exploring the philosophy\, anatomy\, and energetic connections of the Root Chakra. Through a combination of yoga postures\, mudras\, mantras\, breathwork\, and meditation\, attendees will learn practical techniques to cultivate a sense of grounding and stability. Self-study and journaling will be integrated into the session\, providing a deeper understanding of how to release fear and create inner security. \nParticipants will also engage in a creative project designed to enhance self-reflection and reinforce the practice of balancing the Root Chakra. To further support this experience\, chakra-balancing snacks\, including red fruits and chocolate-covered red cherries\, will be provided to nourish and ground the body. \nAll levels of yoga are welcome!
URL:https://staging.iyiny.org/event/ground-down-to-rise-up-balancing-the-root-chakra/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Chakras,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/02/Ground-Down-to-Rise-Up-Balancing-the-Root-Chakra.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250322T100000
DTEND;TZID=America/New_York:20250330T180000
DTSTAMP:20260404T181656
CREATED:20250118T075412Z
LAST-MODIFIED:20250317T221222Z
UID:30000017-1742637600-1743357600@staging.iyiny.org
SUMMARY:Lotus Palm Thai Yoga Massage 1: 4-Day Intensive
DESCRIPTION:Saturdays and Sundays\, March 22–23 and 29–30\n10 a.m.–6 p.m. \nThe 4-Day Intensive is the first step toward the certification program in this healing art. You will learn a complete\, full-body\, one-and-a-half-hour massage; the training and knowledge to give a Thai Yoga Massage; the fundamentals of effortless\, flowing transitions between postures; and the history and philosophy of Thai Yoga Massage energy balance through acupressure and Thai energy lines. \nRequired reading: The Essential Guide: Achieving Success in Business and Thai Yoga Massage\, by Kam Thye Chow and Sukha Wong (Lotus Palm) available at the Integral Yoga Shop for $49.95 \nRecommended reading: Thai Yoga Massage\, by Kam Thye Chow (Inner Traditions) available at the Integral Yoga Shop for $24.95 \nParticipants can apply the workshop hours towards C.E.U.’s and/or Yoga Alliance teacher credits. \nFor full certification details and costs and information about continuing education:\ncredits\, please visit lotuspalm.com
URL:https://staging.iyiny.org/event/lotus-palm-thai-yoga-massage-1-4-day-intensive/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Thai Yoga Massage
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/lotus-palm-thai-massage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T160000
DTEND;TZID=America/New_York:20250321T190000
DTSTAMP:20260404T181656
CREATED:20250118T073612Z
LAST-MODIFIED:20250130T092603Z
UID:30000011-1742572800-1742583600@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n\nWindow cleaning\nDusting\nSweeping\nAlphabetizing books\nRearranging\nCleaning props & folding blankets\nPhotography & social media
URL:https://staging.iyiny.org/event/karma-yoga-day-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T183000
DTEND;TZID=America/New_York:20250320T193000
DTSTAMP:20260404T181656
CREATED:20250118T194512Z
LAST-MODIFIED:20250318T223513Z
UID:30000030-1742495400-1742499000@staging.iyiny.org
SUMMARY:Spring Equinox Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/spring-equinox-reiki-and-gong-temple-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/gif:https://staging.iyiny.org/wp-content/uploads/2025/01/7F986543-D424-4B39-BB9D-6AE45AC6B0A2-40941-0000070925865EC5_1-scaled.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T140000
DTEND;TZID=America/New_York:20250320T144500
DTSTAMP:20260404T181656
CREATED:20250123T222131Z
LAST-MODIFIED:20250223T150007Z
UID:30000052-1742479200-1742481900@staging.iyiny.org
SUMMARY:Yoga Nidra: Awakening Through Deep Rest
DESCRIPTION:Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati\, this 45-minute session offers a systematic approach to deep relaxation\, supporting profound rest on the physical\, emotional\, mental\, and spiritual levels.The session begins with a brief introduction to Yoga Nidra\, inviting participants to set a personal intention or resolve—something positive they wish to cultivate\, such as patience\, acceptance\, or peace. \nThis is followed by a 30-minute guided Yoga Nidra practice. Participants will: \n\nBe gently guided to focus on different parts of the physical body.\nPractice systematic breathing with awareness and counting to enhance mindfulness.\nEngage in a short\, guided visualization to deepen the state of relaxation and connection.\n\nThe practice concludes with a return to full awareness\, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still\, awake\, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY\, extending the spirit of healing and support to those in need. \nThis is an in-person offering. \nWe recommend dressing comfortably for the session.
URL:https://staging.iyiny.org/event/yoga-nidra-awakening-through-deep-rest-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Nidra-Awakening-Through-Deep-Rest-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T100000
DTEND;TZID=America/New_York:20250315T113000
DTSTAMP:20260404T181656
CREATED:20250223T145550Z
LAST-MODIFIED:20250314T150234Z
UID:30000082-1742032800-1742038200@staging.iyiny.org
SUMMARY:NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
DESCRIPTION:Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity\, mindfulness\, and self-discovery\, offering you tools to reduce stress\, enhance clarity\, and unlock hidden potential. \nThis is the fifth and final workshop of the five-session series held weekly from February 15th through March 15th on Saturdays at 10 am. Each session is dedicated to a unique NeuroGraphic algorithm to reduce stress\, bring calm and clarity\, and get unstuck. Sign up for all five to get the most benefit of the series\, or choose individual sessions to explore some of the algorithms. Head over to each workshop description for more information. \nIn this session\, we explore the transformative power of the Algorithm T.R.U.E. Part meditative drawing\, part coaching model this algorithm focuses on boosting energy\, clarity\, and well-being. \n\nWhat You’ll Learn:\n• The principles and techniques of NeuroGraphica® Drawing and how to apply them in your daily life.\n• Five distinct algorithms that address personal challenges\, boost creativity\, and enhance self-awareness.\n• Methods to use drawing as a tool for mindfulness\, stress reduction\, and finding clarity. \nBenefits of the Program:\n• Improved ability to manage stress and cultivate emotional balance.\n• Enhanced creativity and problem-solving skills by accessing your subconscious mind.\n• Greater clarity and insight into personal challenges and goals.\n• A practical\, artistic method to foster relaxation and mindfulness. \nProgram Goals:\n• Equip participants with a step-by-step understanding of NeuroGraphica® Drawing techniques.\n• Provide a structured approach to exploring and resolving life’s challenges through art.\n• Foster a supportive environment where participants can share experiences\, reflect on insights\, and celebrate their creativity. \nCourse Structure:\nEach 90-minute session will include:\n1. Introduction: Explanation of the week’s algorithm and its purpose.\n2. Guided Drawing: Step-by-step practice of the algorithm applied to a personal topic or challenge.\n3. Reflection: Group discussion or journaling to gain clarity and integrate the session’s insights. \nWhat You’ll Need:\n• White paper (8.5” x 11” or heavier)\n• Pen and black Sharpie markers (medium thickness)\n• Colored pencils or highlighters\n• Optional: Sketchbook or journal \nThis hybrid program offers the rare opportunity to engage in NeuroGraphica® Drawing in person\, right here in New York City. Whether you’re new to this practice or seeking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n 
URL:https://staging.iyiny.org/event/neurographica-mindful-drawing-the-five-algorithms-journey-5-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/11/Draw-It-Out-With-Nadia-Neurographic-Drawing-To-Reduce-Stress-And-Gain-Clarity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T100000
DTEND;TZID=America/New_York:20250315T113000
DTSTAMP:20260404T181656
CREATED:20250118T203436Z
LAST-MODIFIED:20250309T023712Z
UID:30000044-1742032800-1742038200@staging.iyiny.org
SUMMARY:NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
DESCRIPTION:Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity\, mindfulness\, and self-discovery\, offering you tools to reduce stress\, enhance clarity\, and unlock hidden potential. \nThis is the fifth and final workshop of the five-session series held weekly from February 15th through March 15th on Saturdays at 10 am. Each session is dedicated to a unique NeuroGraphic algorithm to reduce stress\, bring calm and clarity\, and get unstuck. Sign up for all five to get the most benefit of the series\, or choose individual sessions to explore some of the algorithms. Head over to each workshop description for more information. \nIn this session\, we explore the transformative power of the Algorithm T.R.U.E. Part meditative drawing\, part coaching model this algorithm focuses on boosting energy\, clarity\, and well-being. \n\nWhat You’ll Learn:\n• The principles and techniques of NeuroGraphica® Drawing and how to apply them in your daily life.\n• Five distinct algorithms that address personal challenges\, boost creativity\, and enhance self-awareness.\n• Methods to use drawing as a tool for mindfulness\, stress reduction\, and finding clarity. \nBenefits of the Program:\n• Improved ability to manage stress and cultivate emotional balance.\n• Enhanced creativity and problem-solving skills by accessing your subconscious mind.\n• Greater clarity and insight into personal challenges and goals.\n• A practical\, artistic method to foster relaxation and mindfulness. \nProgram Goals:\n• Equip participants with a step-by-step understanding of NeuroGraphica® Drawing techniques.\n• Provide a structured approach to exploring and resolving life’s challenges through art.\n• Foster a supportive environment where participants can share experiences\, reflect on insights\, and celebrate their creativity. \nCourse Structure:\nEach 90-minute session will include:\n1. Introduction: Explanation of the week’s algorithm and its purpose.\n2. Guided Drawing: Step-by-step practice of the algorithm applied to a personal topic or challenge.\n3. Reflection: Group discussion or journaling to gain clarity and integrate the session’s insights. \nWhat You’ll Need:\n• White paper (8.5” x 11” or heavier)\n• Pen and black Sharpie markers (medium thickness)\n• Colored pencils or highlighters\n• Optional: Sketchbook or journal \nThis hybrid program offers the rare opportunity to engage in NeuroGraphica® Drawing in person\, right here in New York City. Whether you’re new to this practice or seeking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n 
URL:https://staging.iyiny.org/event/neurographica-mindful-drawing-the-five-algorithms-journey-5/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/11/Draw-It-Out-With-Nadia-Neurographic-Drawing-To-Reduce-Stress-And-Gain-Clarity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T190000
DTEND;TZID=America/New_York:20250312T203000
DTSTAMP:20260404T181656
CREATED:20250226T173810Z
LAST-MODIFIED:20250228T001845Z
UID:30000085-1741806000-1741811400@staging.iyiny.org
SUMMARY:Why and how yoga is beneficial for people with menopause: Continuing Education Workshop for IYI Teachers
DESCRIPTION:**This workshop is for certified Integral Yoga Teachers only**\nMenopause is one point in a continuum of life stages for women and most women experience this transition between the ages of 45-55 as a natural part of ageing. Given that in 2022 the global percentage of all adults who practised yoga was 16.9%\, with women more than twice as likely as men to practise\, these women are in your classes! \nTwo key physiological insights (relevant to your teaching) now known about this population of women are the changes that occur with lowering oestrogen levels on vascular (arterial) stiffness and on the thickness of fascia. \nHow are you addressing or considering their specific needs in your teaching? \nJoin this session to learn more about this latest research and how to consider these students in your classes/Studio. \nPlease note – As a Yoga Therapist my therapeutic approach encompasses the ‘whole’ person not their condition(s) or label. Therefore this session is not a prescription of techniques\, practices\, poses. It offers a deeper understanding of some physiological changes that occur for most (but not all) women at this stage of life. From this knowledge we can more effectively meet women at this life stage and offer more tailored practices whilst wholistically supporting them through all aspects of their being.
URL:https://staging.iyiny.org/event/why-and-how-yoga-is-beneficial-for-people-with-menopause-continuing-education-workshop-for-iyi-teachers/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/png:https://staging.iyiny.org/wp-content/uploads/2025/02/14fc76a2-7913-4229-bd57-bc77225baaa8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T154500
DTEND;TZID=America/New_York:20250309T184500
DTSTAMP:20260404T181656
CREATED:20250207T210850Z
LAST-MODIFIED:20250309T021537Z
UID:30000080-1741535100-1741545900@staging.iyiny.org
SUMMARY:Yoga and Sound for Addiction Recovery
DESCRIPTION:This workshop is a holistic experience designed to support individuals in recovery\, those with loved ones in recovery\, and mental health clinicians seeking practical tools to help their clients. This workshop combines gentle movement\, mindful breathwork\, and meditation to help participants reconnect with their bodies\, manage stress\, and cultivate joy. Grounded in recovery concepts from the 12 Steps\, it emphasizes self-awareness\, emotional regulation\, and the development of healthy coping mechanisms. Participants will explore how yoga’s ancient wisdom aligns with modern recovery practices\, fostering resilience and balance in daily life. Open to all levels\, this workshop provides a safe\, supportive space for reflection\, community\, and personal transformation while equipping clinicians with actionable practices their clients can integrate into their recovery journey.
URL:https://staging.iyiny.org/event/yoga-and-sound-for-addiction-recovery/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://staging.iyiny.org/wp-content/uploads/2025/02/Yoga-and-Sound-for-Addiction-Recovery.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T133000
DTEND;TZID=America/New_York:20250309T143000
DTSTAMP:20260404T181656
CREATED:20250202T161930Z
LAST-MODIFIED:20250308T013636Z
UID:30000073-1741527000-1741530600@staging.iyiny.org
SUMMARY:Unwrap the Present\, Jnana Yoga
DESCRIPTION:“Just take a moment between birth and death to see who you are. Enter this Nothing and see where God originates\, in this micro-second”. ~ Isaac Shapiro \nThe great beauty and joy of life are so often sacrificed to the demands of our past and future. During this workshop we will practice a variety of meditations/contemplations to give us pathways into the present\, the truth and deep Peace.
URL:https://staging.iyiny.org/event/unwrap-the-present-jnana-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/02/Unwrap-the-Present-Jnana-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T100000
DTEND;TZID=America/New_York:20250308T113000
DTSTAMP:20260404T181656
CREATED:20250118T203328Z
LAST-MODIFIED:20250308T013528Z
UID:30000043-1741428000-1741433400@staging.iyiny.org
SUMMARY:NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
DESCRIPTION:Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity\, mindfulness\, and self-discovery\, offering you tools to reduce stress\, enhance clarity\, and unlock hidden potential.\n\nThis is the fourth workshop of the five-session series held weekly from February 15th through March 15th on Saturdays at 10 am. Each session is dedicated to a unique NeuroGraphic algorithm to reduce stress\, bring calm and clarity\, and get unstuck. Sign up for all five to get the most benefit of the series\, or choose individual sessions to explore some of the algorithms. Head over to each workshop description for more information.\n\nMarch 8th is International Women’s Day and what day is better to embrace and embody the feminine energy of Mother Earth? In the fourth workshop of the series\, we will explore the immensely powerful Algorithm The Neuro-Tree. Getting deeply rooted and drawing our energy from the center of the earth\, we will bring power and strength into any area of our life where we need it the most. This magical algorithm is a favorite with students.\n\nWhat You’ll Learn:\n• The principles and techniques of NeuroGraphica® Drawing and how to apply them in your daily life.\n• Five distinct algorithms that address personal challenges\, boost creativity\, and enhance self-awareness.\n• Methods to use drawing as a tool for mindfulness\, stress reduction\, and finding clarity. \nBenefits of the Program:\n• Improved ability to manage stress and cultivate emotional balance.\n• Enhanced creativity and problem-solving skills by accessing your subconscious mind.\n• Greater clarity and insight into personal challenges and goals.\n• A practical\, artistic method to foster relaxation and mindfulness. \nProgram Goals:\n• Equip participants with a step-by-step understanding of NeuroGraphica® Drawing techniques.\n• Provide a structured approach to exploring and resolving life’s challenges through art.\n• Foster a supportive environment where participants can share experiences\, reflect on insights\, and celebrate their creativity. \nCourse Structure:\nEach 90-minute session will include:\n1. Introduction: Explanation of the week’s algorithm and its purpose.\n2. Guided Drawing: Step-by-step practice of the algorithm applied to a personal topic or challenge.\n3. Reflection: Group discussion or journaling to gain clarity and integrate the session’s insights. \nWhat You’ll Need:\n• White paper (8.5” x 11” or heavier)\n• Pen and black Sharpie markers (medium thickness)\n• Colored pencils or highlighters\n• Optional: Sketchbook or journal \nThis hybrid program offers the rare opportunity to engage in NeuroGraphica® Drawing in person\, right here in New York City. Whether you’re new to this practice or seeking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n 
URL:https://staging.iyiny.org/event/neurographica-mindful-drawing-the-five-algorithms-journey-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/11/Draw-It-Out-With-Nadia-Neurographic-Drawing-To-Reduce-Stress-And-Gain-Clarity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T180000
DTEND;TZID=America/New_York:20250307T190000
DTSTAMP:20260404T181656
CREATED:20250202T161119Z
LAST-MODIFIED:20250305T193746Z
UID:30000072-1741370400-1741374000@staging.iyiny.org
SUMMARY:Saints of India
DESCRIPTION:Swami Divyananda spent eleven years in India\, the sacred home of Yoga. In this unique workshop\, she will share stories and teachings from the Indian saints of this last century\, with importance given to those who were an influence on Sri Swami Satchidanandaji.\nPart biography\, part memoir\, and part travelogue\, this is for armchair travelers and spiritual seekers of all traditions.
URL:https://staging.iyiny.org/event/saints-of-india/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/02/Saints-of-India.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250302T110000
DTEND;TZID=America/New_York:20250302T130000
DTSTAMP:20260404T181656
CREATED:20250203T193228Z
LAST-MODIFIED:20250223T144622Z
UID:30000074-1740913200-1740920400@staging.iyiny.org
SUMMARY:TRE® (Tension and Trauma Releasing Exercises)
DESCRIPTION:TRE is a simple\, gentle\, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness. \nTRE was developed by Dr. David Berceli\, a bioenergetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide. \nReported benefits include:\n\ndecreasing anxiety\nreleasing chronic tension\ndischarging emotional and physical trauma\nincreasing energy and flexibility\nimproving sleep and mood\ndecreasing of aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody’s need. \nFor more information about TRE please visit https://www.TREcalifornia.com. If you have any questions or concerns please contact maria@TREcalifornia.com. \nThis workshop takes place 11am–1pm Eastern (8–10am Pacific)
URL:https://staging.iyiny.org/event/tre-tension-and-trauma-releasing-exercises/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:TRE,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/05/TRE®-Tension-and-Trauma-Releasing-Exercises.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T100000
DTEND;TZID=America/New_York:20250316T170000
DTSTAMP:20260404T181656
CREATED:20250118T200431Z
LAST-MODIFIED:20250224T175522Z
UID:30000035-1740823200-1742144400@staging.iyiny.org
SUMMARY:Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others
DESCRIPTION:Saturdays and Sundays\, March 1–2 and 15–16\n10 a.m.–5 p.m. \nReiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits\, including better sleep\, improved mood\, pain relief\, and relaxation\, allowing the body to better heal from damage brought on by stress\, injury\, or disease. In this training with Reiki Master Rev. Lasksmi\, learn to practice Reiki on yourself and others through light touch\, practice distance healing\, and receive symbols to support self-healing and healing of others. You’ll receive the Reiki Healing Touch Manual and an attunement in Levels 1 and 2. Upon completion\, you’ll be certified through the Usui lineage of Reiki. \nCourse schedule:\nSaturdays and Sundays\, March 1–2 and 15–16\n10 a.m.–5 p.m. \nPrice:\nEarly bird price of $475 until February 24; $525 after
URL:https://staging.iyiny.org/event/reiki-training-levels-1-and-2-learn-to-heal-yourself-and-others/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Reiki
ATTACH;FMTTYPE=image/png:https://staging.iyiny.org/wp-content/uploads/2025/01/Reiki-Training-Levels-1-and-2-Learn-to-Heal-Yourself-and-Others.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T100000
DTEND;TZID=America/New_York:20250301T113000
DTSTAMP:20260404T181656
CREATED:20250118T203236Z
LAST-MODIFIED:20250223T144558Z
UID:30000042-1740823200-1740828600@staging.iyiny.org
SUMMARY:NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
DESCRIPTION:Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity\, mindfulness\, and self-discovery\, offering you tools to reduce stress\, enhance clarity\, and unlock hidden potential. \nThis is the third workshop of the five-session series held weekly from February 15th through March 15th on Saturdays at 10 am. Each session is dedicated to a unique NeuroGraphic algorithm to reduce stress\, bring calm and clarity\, and get unstuck. Sign up for all five to get the most benefit of the series\, or choose individual sessions to explore some of the algorithms. Head over to each workshop description for more information. \nIn the third session of the series\, we will explore the magic of the Neuro-Lotus Algorithm. Before embarking on a journey of this meditative algorithm drawing you are invited to choose an area of your life where you want to see more growth or improvement: relationships\, health\, money\, etc. Discover and tune into what growth feels like so you are ready to attract it by immersing yourself in the growth of your Neuro-Lotus from a seed to full blossom. \nWhat You’ll Learn:\n• The principles and techniques of NeuroGraphica® Drawing and how to apply them in your daily life.\n• Five distinct algorithms that address personal challenges\, boost creativity\, and enhance self-awareness.\n• Methods to use drawing as a tool for mindfulness\, stress reduction\, and finding clarity. \nBenefits of the Program:\n• Improved ability to manage stress and cultivate emotional balance.\n• Enhanced creativity and problem-solving skills by accessing your subconscious mind.\n• Greater clarity and insight into personal challenges and goals.\n• A practical\, artistic method to foster relaxation and mindfulness. \nProgram Goals:\n• Equip participants with a step-by-step understanding of NeuroGraphica® Drawing techniques.\n• Provide a structured approach to exploring and resolving life’s challenges through art.\n• Foster a supportive environment where participants can share experiences\, reflect on insights\, and celebrate their creativity. \nCourse Structure:\nEach 90-minute session will include:\n1. Introduction: Explanation of the week’s algorithm and its purpose.\n2. Guided Drawing: Step-by-step practice of the algorithm applied to a personal topic or challenge.\n3. Reflection: Group discussion or journaling to gain clarity and integrate the session’s insights. \nWhat You’ll Need:\n• White paper (8.5” x 11” or heavier)\n• Pen and black Sharpie markers (medium thickness)\n• Colored pencils or highlighters\n• Optional: Sketchbook or journal \nThis hybrid program offers the rare opportunity to engage in NeuroGraphica® Drawing in person\, right here in New York City. Whether you’re new to this practice or seeking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n 
URL:https://staging.iyiny.org/event/neurographica-mindful-drawing-the-five-algorithms-journey-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/11/Draw-It-Out-With-Nadia-Neurographic-Drawing-To-Reduce-Stress-And-Gain-Clarity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T190000
DTEND;TZID=America/New_York:20250225T200000
DTSTAMP:20260404T181656
CREATED:20250118T204648Z
LAST-MODIFIED:20250223T144429Z
UID:30000046-1740510000-1740513600@staging.iyiny.org
SUMMARY:Restore to Wellness; through the 5 Points of Hatha Yoga
DESCRIPTION:Discover the art of restoring balance and vitality to your life through the timeless wisdom of the 5 Points of Hatha Yoga. In this rejuvenating workshop\, we’ll explore how proper exercise (asana)\, breathing (pranayama)\, relaxation\, diet\, and positive thinking come together to create a foundation for wellness. \nThrough guided practices\, gentle movement\, and mindfulness techniques\, you’ll learn tools to release stress\, recharge your energy\, and foster a deeper connection to your body and mind. Whether you’re new to yoga or looking to deepen your practice\, this workshop will offer a pathway to harmony and well-being. \nThis workshop is perfect for anyone seeking to unwind\, restore\, and embrace a holistic approach to health. Come as you are and leave feeling refreshed\, grounded\, and inspired!
URL:https://staging.iyiny.org/event/restore-to-wellness-through-the-5-points-of-hatha-yoga/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Restore-to-Wellness-through-the-5-Points-of-Hatha-Yoga.jpg
END:VEVENT
END:VCALENDAR