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DTSTART;TZID=America/New_York:20250725T190000
DTEND;TZID=America/New_York:20250725T203000
DTSTAMP:20260404T100426
CREATED:20250702T201013Z
LAST-MODIFIED:20250705T042749Z
UID:30000155-1753470000-1753475400@staging.iyiny.org
SUMMARY:Kirtan
DESCRIPTION:Bring your heart and your voice. \nDevoted spiritual seekers often chant mantras for hours at a time. The longer one chants\, the longer the divine vibrations cultivate within the body\, mind\, and soul. \nThis is an in-person and online program.
URL:https://staging.iyiny.org/event/kirtan-2025-07-25/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2021/12/Kirtan-at-Integral-Yoga-Institute-New-York.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T180000
DTEND;TZID=America/New_York:20250725T200000
DTSTAMP:20260404T100426
CREATED:20250513T144535Z
LAST-MODIFIED:20250513T144535Z
UID:30000139-1753466400-1753473600@staging.iyiny.org
SUMMARY:Awaken the Goddess Within: Rituals for Reconnection
DESCRIPTION:This creative and heart-centered workshop invites you to reconnect with your inner power\, reclaim your space\, and nourish your spirit. Explore the sacred feminine through visualization\, journaling\, and personalized self-care rituals. \nWhat You’ll Learn:\n\nHow to create personal rituals that support renewal\nBreathwork and meditations for emotional balance\nVision boarding to design your personal sanctuary\n\nBenefits of Attending:\n\nDeepen self-awareness and reconnect with purpose\nCreate a toolkit for emotional and energetic replenishment\nLearn how to cultivate sacred space and receive support\n\nProgram Goals:\nTo help participants feel grounded\, inspired\, and empowered to nourish themselves and integrate simple yet meaningful practices into daily life.
URL:https://staging.iyiny.org/event/awaken-the-goddess-within-rituals-for-reconnection/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Awaken-the-Goddess-Within-Rituals-for-Reconnection.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T190000
DTEND;TZID=America/New_York:20250723T200000
DTSTAMP:20260404T100426
CREATED:20250715T152122Z
LAST-MODIFIED:20250715T153600Z
UID:30000162-1753297200-1753300800@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \n“When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.”\n~ Mahatma Gandhi
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-13/
LOCATION:NY
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/The-Bhagavad-Gita-in-Daily-Life.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T180000
DTEND;TZID=America/New_York:20250722T193000
DTSTAMP:20260404T100426
CREATED:20250502T154455Z
LAST-MODIFIED:20250502T154455Z
UID:30000118-1753207200-1753212600@staging.iyiny.org
SUMMARY:Back Care Series: Yoga for Psoas Release
DESCRIPTION:The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking\, climbing\, posture\, and stability. When tight or imbalanced\, the psoas can contribute to lower back pain\, hip discomfort\, and restricted mobility. \nWhat Participants Will Learn:\n\nUnderstand the anatomy and function of the psoas and its connection to back health\nExplore mindful movement and stretching techniques that safely release the psoas\nLearn breath practices that support deep muscular release and nervous system regulation\nDiscover how lifestyle habits may impact the tone of the psoas and back\n\nBenefits of Attending:\n\nReduce tension in the hips and lower spine\nImprove posture\, range of motion\, and spinal stability\nCultivate a deeper connection to core strength and internal awareness\nGain tools to support long-term mobility and back comfort\n\nProgram Goals:\n\nProvide a clear introduction to the role of the psoas in back care\nOffer a therapeutic practice for releasing deep muscular tension\nEmpower participants with simple techniques for daily self-care and body awareness\n\nThis 90-minute online workshop is appropriate for all levels. Whether you are new to yoga or experienced\, this session offers a refreshing reset and a supportive approach to sustainable back health.
URL:https://staging.iyiny.org/event/back-care-series-yoga-for-psoas-release/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Psoas-Release-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T183000
DTEND;TZID=America/New_York:20250719T213000
DTSTAMP:20260404T100426
CREATED:20250610T202730Z
LAST-MODIFIED:20250718T210727Z
UID:30000149-1752949800-1752960600@staging.iyiny.org
SUMMARY:Community Movie Night
DESCRIPTION:Join us for a joyful evening of community\, laughter\, and reflection at our next Community Movie Night on Saturday\, July 19\, from 6:30–9:30 PM. \nAfter our previous deep dive into The Matrix\, we’re lightening the mood with the heartwarming and high-spirited film The School of Rock. While on the surface it’s a comedy about music and misfits\, at its core\, this film beautifully echoes Yogic themes of authenticity\, purpose\, and the liberating power of creative expression. \nAs Roger Ebert wrote\, “It’s not only a funny and clever film\, but it has a good heart\, and delivers a serious message wrapped in comedy: Don’t let the world silence your song.” \nWe’ll enjoy popcorn\, drinks\, and a short group reflection afterward. \nSuggested donation: $5\nYour contribution helps us cover the cost of refreshments and supports future community gatherings. \nAll are welcome.
URL:https://staging.iyiny.org/event/community-movie-night-the-school-of-rock/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Community,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/06/Community-Movie-Night-The-School-of-Rock.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T100000
DTEND;TZID=America/New_York:20250720T170000
DTSTAMP:20260404T100426
CREATED:20250611T184858Z
LAST-MODIFIED:20250717T214308Z
UID:30000150-1752919200-1753030800@staging.iyiny.org
SUMMARY:Ohashi’s Healing Scarf Technique
DESCRIPTION:Utilizing a special Japanese scarf (tenugui) in your treatment can add an important dimension of comfort for you and your clients. It is an eff ective modality that your clients will appreciate. Ohashi has been developing this technique for 50 years\, perfecting it with his many clients. \nYou will learn how to properly fold and hold the scarf\, and how to use your natural gravity (your “Hara”) to produce eff ective\, comfortable and eff ortless treatment. Ohashi will teach how to use the healing scarf to stretch and manipulate diff erent parts of the body\, which will relieve discomfort from structural problems on the neck\, arms\, torso\, legs and back. \nIn this class\, he will also discuss the importance of preventing fatigue and damage to your body. Only when you can give daily treatments without becoming tired or damaging your body\, can you truly realize the success and enjoyment of your career as a practitioner.\nOhashi’s Healing Scarf Technique will enhance your professional career. This course is designed for bodywork practitioners\, especially shiatsu and massage therapists\, and can also be utilized by physical therapists\, aestheticians\, and yoga and exercise instructors — anyone who is motivated and inspired to discover a holistic way to benefi t their clients. \nThe course consists of lecture and demonstration\, with time for adequate practice so that you can learn this eff ective technique in the class. Space is limited. 14 CEUs through NCBTMB. \nAlso with Ohashi…\nTutorials & Sessions: While at Integral Yoga Institute Ohashi will give sessions and tutorials on a limited basis.\nTo book a session or a tutorial\, please visit: Ohashi-Method.biz \nFollow the OHASHI Method at Linktr.ee/OHASHIMETHOD \nThis is an in-person program.
URL:https://staging.iyiny.org/event/ohashis-healing-scarf-technique/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/06/Ohashis-Healing-Scarf-Technique.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T140000
DTEND;TZID=America/New_York:20250717T144500
DTSTAMP:20260404T100426
CREATED:20250123T222253Z
LAST-MODIFIED:20250716T172326Z
UID:30000056-1752760800-1752763500@staging.iyiny.org
SUMMARY:Yoga Nidra: Awakening Through Deep Rest
DESCRIPTION:Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati\, this 45-minute session offers a systematic approach to deep relaxation\, supporting profound rest on the physical\, emotional\, mental\, and spiritual levels.The session begins with a brief introduction to Yoga Nidra\, inviting participants to set a personal intention or resolve—something positive they wish to cultivate\, such as patience\, acceptance\, or peace. \nThis is followed by a 30-minute guided Yoga Nidra practice. Participants will: \n\nBe gently guided to focus on different parts of the physical body.\nPractice systematic breathing with awareness and counting to enhance mindfulness.\nEngage in a short\, guided visualization to deepen the state of relaxation and connection.\n\nThe practice concludes with a return to full awareness\, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still\, awake\, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY\, extending the spirit of healing and support to those in need. \nThis is an in-person offering. \nWe recommend dressing comfortably for the session.
URL:https://staging.iyiny.org/event/yoga-nidra-awakening-through-deep-rest-6/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Nidra-Awakening-Through-Deep-Rest-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T110000
DTEND;TZID=America/New_York:20250713T130000
DTSTAMP:20260404T100426
CREATED:20250203T200003Z
LAST-MODIFIED:20250224T040924Z
UID:30000076-1752404400-1752411600@staging.iyiny.org
SUMMARY:TRE® (Tension and Trauma Releasing Exercises)
DESCRIPTION:TRE is a simple\, gentle\, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness. \nTRE was developed by Dr. David Berceli\, a bioenergetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide. \nReported benefits include:\n\ndecreasing anxiety\nreleasing chronic tension\ndischarging emotional and physical trauma\nincreasing energy and flexibility\nimproving sleep and mood\ndecreasing of aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate anybody’s need. \nFor more information about TRE please visit https://www.TREcalifornia.com. If you have any questions or concerns please contact maria@TREcalifornia.com. \nThis workshop takes place 11am–1pm Eastern (8–10am Pacific)
URL:https://staging.iyiny.org/event/tre-tension-and-trauma-releasing-exercises-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:TRE,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/05/TRE®-Tension-and-Trauma-Releasing-Exercises.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T100000
DTEND;TZID=America/New_York:20250712T110000
DTSTAMP:20260404T100426
CREATED:20250415T030411Z
LAST-MODIFIED:20250418T224125Z
UID:30000105-1752314400-1752318000@staging.iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it 😻 too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://staging.iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-july-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T190000
DTEND;TZID=America/New_York:20250711T203000
DTSTAMP:20260404T100426
CREATED:20250702T200409Z
LAST-MODIFIED:20250702T200635Z
UID:30000153-1752260400-1752265800@staging.iyiny.org
SUMMARY:Kirtan
DESCRIPTION:Bring your heart and your voice. \nDevoted spiritual seekers often chant mantras for hours at a time. The longer one chants\, the longer the divine vibrations cultivate within the body\, mind\, and soul. \nThis is an in-person and online program.
URL:https://staging.iyiny.org/event/kirtan-2025-07-11/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2024/05/Kirtan.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T183000
DTEND;TZID=America/New_York:20250710T193000
DTSTAMP:20260404T100426
CREATED:20250118T193712Z
LAST-MODIFIED:20250315T163104Z
UID:30000026-1752172200-1752175800@staging.iyiny.org
SUMMARY:Full Moon Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/full-moon-reiki-and-gong-temple-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/image_fx_-4-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T100000
DTEND;TZID=America/New_York:20250822T140000
DTSTAMP:20260404T100426
CREATED:20250228T191949Z
LAST-MODIFIED:20250805T221602Z
UID:30000087-1751882400-1755871200@staging.iyiny.org
SUMMARY:200-Hour Teacher Training\, Module 1: Yoga Immersion Program
DESCRIPTION:For over 40 years\, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. We provide a wide reaching foundation preparing trainees to develop their knowledge and personal practice of Yoga\, and the essential skills for teaching Yoga. Graduates receive both a practical and a philosophical understanding of the full scope of Yoga teachings and practices. \nModule 1: Yoga Immersion Program\n“Yoga” means “union” in the ancient Sanskrit language. It is a perfect description of the Integral Yoga system which synthesizes the various branches of Yoga into a comprehensive lifestyle system. The aim is to promote the harmonious development of every aspect of the individual. The results are subtle\, profound\, and measurable. \nThe six branches of Integral Yoga are powerful tools to encourage wellness and self-mastery. \nTrainees will refine and deepen their personal practices based on an exploration of:\n\nHatha Yoga (physical postures)\nRaja Yoga (psychology of mind)\nKarma Yoga (selfless service)\nBhakti Yoga (devotion)\nJñana Yoga (self-analysis)\nJapa Yoga (mantra repetition)\n\nModule 1 encourages you to deepen your own practice through the study of Yoga as a complete lifestyle science. You will be immersed in an experience of living Yoga for personal and spiritual development. The curriculum includes asana and basic anatomy\, pranayama\, meditation\, philosophy and study of sacred texts\, and other traditional Yogic practices. \nUpon graduation from Module 1\, you will discover your personal practice has become firmly established and well grounded\, and you will have the option to pursue 200-hour teacher certification by continuing your studies with Module 2: Yoga Teaching Essentials. \nSchedule\nJuly 7 – August 22\, 2025 \n\nMondays: 10:00am-2:30pm • Hybrid Online & In-Person\nFridays: 10:00am-2:30pm • All Online\n\nAll times given in Eastern Time US\, please check your time zone. \nThis is a hybrid training offering options for both online and in-person classes. Participants may select to complete the entire training online\, or as a combination of online and in-person experience. All classes\, both online and in-person\, require live attendance for successful completion of Module 1 and for participants to be eligible to continue with Module 2 for the 200-hour teacher certification. \nEnrollment in this course includes free access to online and in-person classes through Integral Yoga Institute\, NY. Access to class recordings and online study materials will be available for you during the training and for 12 months after graduation. \nAdmissions deadline is June 27. Applications received after the deadline will be reviewed on a case-by-case basis. Admission for late applicants is not guaranteed. \nTuition\n\n$1050 Early Bird Discount\, paid in full by June 1\n$1250 Regular Tuition\, paid in full by June 27\n$1275 Payment Plan\, $275 deposit by June 27\n\nTuition includes a $275 non-refundable administrative fee to reserve your space in the training\, textbooks and course materials\, as well as free hatha classes which may begin 30 days before the training.  Access to class recordings and online study materials will be available for you during the training and for 12 months after graduation. Trainees also receive a 10% discount on any IYINY shop purchases while enrolled in the course. \nTuition must be paid in full before the training begins\, or you must be actively enrolled in the payment plan.  The payment plan includes a deposit due before the training begins\, and subsequent installments will be due over the course of the training\, with the balance completed before graduation. \nPartial scholarships are available when possible. BIPOC and LGBTQ+ applicants are encouraged to inquire about scholarship opportunities. For more information on payment plans and scholarships\, please contact TeacherTraining@iyiny.org. \nAuditing\nTeachers who are already certified through Integral Yoga may participate in this program at a discounted rate of $525. Auditors are not required to attend all sessions and will not be evaluated on assignments.  If you are interested in auditing this course\, please email TeacherTraining@iyiny.org with a copy of your 200-Hour Integral Yoga certificate. \nRequirements for Admission\nApplicants must be committed to developing their Yoga practice through the various facets presented in this course\, which will require regular attendance\, active participation\, and home study. Applicants of all skill levels are welcome\, comfort with practicing Integral Yoga Hatha Level I is advised. If you are unfamiliar with the Integral Yoga Style\, we kindly request that you attend at least 3 of our Hatha classes (online or in-person) before committing to this program. \nPlease be advised that a significant portion of the training is delivered in an online format.  Participants must have regular access to the internet and a computer or other device that supports audio/video functions and is able to run Zoom. An active personal email account is required to receive course materials and communications. \nUpon receiving your application\, the instructors will review your information and will contact you to arrange a personal interview. The interview is the final step in the application process and is required for admission to the program. \n200-Hour Certification\nIntegral Yoga Institute offers a comprehensive Teacher Training program consisting of more than 200 class hours\, delivered in two Modules. Upon successful completion of both Modules 1 and 2\, you will receive a 200-hour teaching certificate for Integral Yoga Hatha Level I. Teacher certification requires trainees to successfully complete both Modules 1 and 2\, and to qualify by passing a series of thorough tests\, including written exams and monitored teaching. \nIntegral 300-Hour Advanced Teaching Certification\nAfter completing this course\, you will be eligible to continue your studies with a 300-hour Advanced Teaching Certification. The 200-hour + 300-hour certifications confer 500 total hours of training.
URL:https://staging.iyiny.org/event/200-hour-teacher-training-module-1-yoga-immersion-program-summer-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Ishwara-teaching-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T140000
DTEND;TZID=America/New_York:20250705T170000
DTSTAMP:20260404T100426
CREATED:20250630T050258Z
LAST-MODIFIED:20250705T042656Z
UID:30000152-1751724000-1751734800@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n– Window cleaning\n– Dusting\n– Sweeping\n– Alphabetizing books\n– Rearranging\n– Cleaning props & folding blankets\n– Photography & social media
URL:https://staging.iyiny.org/event/karma-yoga-day-7/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T190000
DTEND;TZID=America/New_York:20250702T200000
DTSTAMP:20260404T100427
CREATED:20250522T000752Z
LAST-MODIFIED:20250606T151935Z
UID:30000148-1751482800-1751486400@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T190000
DTEND;TZID=America/New_York:20250625T200000
DTSTAMP:20260404T100427
CREATED:20250522T000950Z
LAST-MODIFIED:20250606T152001Z
UID:30000146-1750878000-1750881600@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-4/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250622T150000
DTEND;TZID=America/New_York:20250622T163000
DTSTAMP:20260404T100427
CREATED:20250512T172800Z
LAST-MODIFIED:20250531T152152Z
UID:30000138-1750604400-1750609800@staging.iyiny.org
SUMMARY:From Practice to Lifestyle: Integrating the Tools of Transformation
DESCRIPTION:This closing session helps you bring it all together—body\, breath\, and intention. You’ll revisit core tools from the series and learn how to turn your practice into a sustainable lifestyle of inner alignment\, strength\, and presence. \nPerfect for those ready to build a steady home practice\, support their healing journey\, or simply live with more clarity and self-awareness. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nHow to structure a sustainable daily practice\nWays to integrate breath\, movement\, and intention into everyday life\nHow to stay consistent even when motivation dips\nInner reflection practices to deepen transformation
URL:https://staging.iyiny.org/event/from-practice-to-lifestyle-integrating-the-tools-of-transformation/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T170000
DTEND;TZID=America/New_York:20250621T183000
DTSTAMP:20260404T100427
CREATED:20250407T173009Z
LAST-MODIFIED:20250407T204848Z
UID:30000099-1750525200-1750530600@staging.iyiny.org
SUMMARY:Enlighten Up: How to Enjoy the Spiritual Path
DESCRIPTION:Hosted by Swami Asokananda & Swami Ramananda \nApproaching our spiritual journey with the same achievement-driven mindset that dominates our culture can often lead to frustration and burnout. The relentless chase for happiness may ironically pull us away from the present moment—the very space where our true joy resides. \nJoin us for this enriching workshop\, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly\, with curiosity and focus\, revealing a profound sense of fulfillment that is free of dependency on results or approval. Learn to experience firsthand how both sitting still and service are potent forms of Yoga\, illuminating our immense capacity to enjoy life. \nCelebration of International Day of Yoga and Summer Solstice.
URL:https://staging.iyiny.org/event/enlighten-up-how-to-enjoy-the-spiritual-path/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Enlighten-Up-How-to-Enjoy-the-Spiritual-Path.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T113000
DTEND;TZID=America/New_York:20250621T130000
DTSTAMP:20260404T100427
CREATED:20250505T151445Z
LAST-MODIFIED:20250505T151608Z
UID:30000122-1750505400-1750510800@staging.iyiny.org
SUMMARY:Stress Relief Through Yoga: A Mind-Body Approach
DESCRIPTION:Description\nLearn how Yoga supports stress relief through breath\, movement\, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension. \nWhat You’ll Learn:\n\nBody and breath awareness tools to manage stress\nTechniques to down-regulate the nervous system\nThe connection between emotions\, stress\, and inner balance\n\nBenefits of Attending:\n\nGain practical tools to reduce anxiety and enhance well-being\nCultivate mindfulness and self-regulation\nExperience gentle Yoga\, journaling\, and discussion in a supportive space\n\nProgram Goals:\nTo offer participants somatic tools for reducing stress and cultivating clarity\, presence\, and inner balance in everyday life.
URL:https://staging.iyiny.org/event/stress-relief-through-yoga-a-mind-body-approach/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Stress-Relief-Through-Yoga-A-Mind-Body-Approach.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T160000
DTEND;TZID=America/New_York:20250620T190000
DTSTAMP:20260404T100427
CREATED:20250118T073720Z
LAST-MODIFIED:20250130T093547Z
UID:30000014-1750435200-1750446000@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n\nWindow cleaning\nDusting\nSweeping\nAlphabetizing books\nRearranging\nCleaning props & folding blankets\nPhotography & social media
URL:https://staging.iyiny.org/event/karma-yoga-day-5/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T190000
DTEND;TZID=America/New_York:20250618T200000
DTSTAMP:20260404T100427
CREATED:20250522T000905Z
LAST-MODIFIED:20250606T151715Z
UID:30000145-1750273200-1750276800@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T140000
DTEND;TZID=America/New_York:20250618T144500
DTSTAMP:20260404T100427
CREATED:20250123T222236Z
LAST-MODIFIED:20250224T040848Z
UID:30000055-1750255200-1750257900@staging.iyiny.org
SUMMARY:Yoga Nidra: Awakening Through Deep Rest
DESCRIPTION:Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati\, this 45-minute session offers a systematic approach to deep relaxation\, supporting profound rest on the physical\, emotional\, mental\, and spiritual levels.The session begins with a brief introduction to Yoga Nidra\, inviting participants to set a personal intention or resolve—something positive they wish to cultivate\, such as patience\, acceptance\, or peace. \nThis is followed by a 30-minute guided Yoga Nidra practice. Participants will: \n\nBe gently guided to focus on different parts of the physical body.\nPractice systematic breathing with awareness and counting to enhance mindfulness.\nEngage in a short\, guided visualization to deepen the state of relaxation and connection.\n\nThe practice concludes with a return to full awareness\, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still\, awake\, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY\, extending the spirit of healing and support to those in need. \nThis is an in-person offering. \nWe recommend dressing comfortably for the session.
URL:https://staging.iyiny.org/event/yoga-nidra-awakening-through-deep-rest-5/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga Nidra
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Nidra-Awakening-Through-Deep-Rest-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250615T150000
DTEND;TZID=America/New_York:20250615T163000
DTSTAMP:20260404T100427
CREATED:20250512T172542Z
LAST-MODIFIED:20250531T152125Z
UID:30000137-1749999600-1750005000@staging.iyiny.org
SUMMARY:Strong Immunity\, Steady Mind: Pranayama for the Real World
DESCRIPTION:Stress and overstimulation can weaken both the immune system and the mind. In this powerful workshop\, you’ll explore breath practices that activate the parasympathetic nervous system\, strengthen immunity\, and bring calm to your inner world. \nYou’ll also learn how mental clarity and immune resilience are deeply connected—and how simple\, accessible practices can support both. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nBreathwork to stimulate lymphatic flow and immunity\nTechniques for calming anxiety and reducing inflammation\nTools to cultivate focus\, resilience\, and grounded presence\nHow to balance mental activity with breath awareness
URL:https://staging.iyiny.org/event/strong-immunity-steady-mind-pranayama-for-the-real-world/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T170000
DTEND;TZID=America/New_York:20250614T180000
DTSTAMP:20260404T100427
CREATED:20250320T162651Z
LAST-MODIFIED:20250604T195435Z
UID:30000095-1749920400-1749924000@staging.iyiny.org
SUMMARY:Slow\, Still\, & Deep: A gentle Hatha class with music
DESCRIPTION:This gentle hatha yoga class integrates soothing music to support a relaxed\, indrawn awareness\, while at the same time revitalizing the body and mind. Many hatha yoga classes emphasize the “ha\,” or heating solar energies\, over the “tha\,” or cooling lunar energies. The focus in this class will be on practicing asanas in a way that will help you to “chill out.” We will move slowly\, listen attentively to the body’s messages\, and allow it to release tension more fully.
URL:https://staging.iyiny.org/event/slow-still-deep-a-gentle-hatha-class-with-music/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/Slow-Still-Deep-A-gentle-Hatha-class-with-music-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T100000
DTEND;TZID=America/New_York:20250614T110000
DTSTAMP:20260404T100427
CREATED:20250415T025915Z
LAST-MODIFIED:20250418T224052Z
UID:30000104-1749895200-1749898800@staging.iyiny.org
SUMMARY:NeuroGraphica: Drawing for Calm\, Clarity & Inner Balance
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to: \n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. \nJoin us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need: \n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community. \n\nTestimonials\n“Thank you Nadia. It was such a wonderful experience to do the artwork while listening to your inspiring voice.\nI have my Neuro-lotus in the kitchen where I can feel it every morning.”\n~ Anna R \n“Thank you for hosting the class. It was a great class and I learned much and look forward to future classes you host!”\n~ Ashley J. \n“Hi Nadia\, You did great teaching the class – beautiful! I loved it and want to learn more about how these classes help us to be better people.\nThank you!”\n~ Wanda Q. \n“Hi\, Nadia. So wonderful. My sister\, Lynn\, loved it 😻 too. She found it very powerful and wants to take more classes.”\n~ Elizabeth M. \nSample artwork from past students\n \n  \n 
URL:https://staging.iyiny.org/event/neurographica-drawing-for-calm-clarity-inner-balance-june-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Drawing-for-Calm-Clarity-Inner-Balance-May-2025.jpeg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250613T120000
DTEND;TZID=America/New_York:20250613T130000
DTSTAMP:20260404T100427
CREATED:20250416T033646Z
LAST-MODIFIED:20250512T164147Z
UID:30000111-1749816000-1749819600@staging.iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://staging.iyiny.org/event/info-session-for-200-hour-teacher-training-june-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Teacher-Training-Graduates.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T180000
DTEND;TZID=America/New_York:20250612T193000
DTSTAMP:20260404T100427
CREATED:20250502T153841Z
LAST-MODIFIED:20250505T192125Z
UID:30000117-1749751200-1749756600@staging.iyiny.org
SUMMARY:Back Care Series: Yoga for Lower Back Pain
DESCRIPTION:Discover how mindful movement and breathwork can ease lower back pain and bring greater comfort to your daily life. This workshop offers a deep yet accessible practice focusing on essential and often overlooked elements in lower back care. \nWhat Participants Will Learn:\n\nHow to locate and understand the role of various muscles in relation to spinal support\nGentle movement practices to release tension and improve lower back mobility\nBreath awareness to deepen release and enhance mind-body connection\nHow to recognize habits and movement patterns that may contribute to discomfort\n\nBenefits of Attending:\n\nFeel a sense of spaciousness in the hips and lumbar spine\nImprove balance between strength and flexibility\nGain practical tools for ongoing back care and self-regulation\nSupport a calm nervous system through breath-centered awareness\n\nProgram Goals:\n\nEmpower participants with knowledge of lower back anatomy and posture\nOffer a gentle and effective approach to releasing chronic tension\nProvide a take-home toolkit for creating long-term ease and resilience\n\nThis workshop is suitable for all levels and may serve as either a one-time reset or the beginning of a regular self-care routine. Please consult a doctor if you have any medical conditions that may affect your participation.
URL:https://staging.iyiny.org/event/back-care-series-yoga-for-lower-back-pain/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Lower-Back-Pain-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T190000
DTEND;TZID=America/New_York:20250611T200000
DTSTAMP:20260404T100427
CREATED:20250522T000841Z
LAST-MODIFIED:20250606T151245Z
UID:30000144-1749668400-1749672000@staging.iyiny.org
SUMMARY:The Bhagavad Gita in Daily Life
DESCRIPTION:The Bhagavad Gita\, a foundational scripture of Yoga\, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world\, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace. \nWhether you’re new to the Gita or returning with fresh eyes\, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose\, peace\, and strength. \nSwami Asokananda draws from years of dedicated practice and personal experience to make this ancient scripture accessible\, relevant\, and transformational. \nMahatma Gandhi: “When doubts haunt me\, when disappointments stare me in the face\, and I see not one ray of hope on the horizon\, I turn to the Bhagavad Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh joy and new meaning from it every day.
URL:https://staging.iyiny.org/event/the-bhagavad-gita-in-daily-life-2/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Scripture Study,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/05/Bhagavad-Gita-Study-Group-70-copy.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T183000
DTEND;TZID=America/New_York:20250610T193000
DTSTAMP:20260404T100427
CREATED:20250118T194749Z
LAST-MODIFIED:20250315T162915Z
UID:30000032-1749580200-1749583800@staging.iyiny.org
SUMMARY:Full Moon Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/summer-solstice-reiki-and-gong-temple/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/image_fx_-5-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250608T150000
DTEND;TZID=America/New_York:20250608T163000
DTSTAMP:20260404T100427
CREATED:20250512T172320Z
LAST-MODIFIED:20250531T151858Z
UID:30000136-1749394800-1749400200@staging.iyiny.org
SUMMARY:Lung Power & Radiant Skin: The Inner Alchemy of Pranayama
DESCRIPTION:In yogic and Traditional Chinese Medicine (TCM) systems\, the lungs are more than just physical organs—they govern vitality\, immunity\, and even the radiance of your skin. This session explores how breath cultivates inner clarity\, outer glow\, and emotional ease. \nYou’ll learn breath-based techniques to strengthen the lungs\, nourish the skin\, and release the stagnation that often shows up as fatigue\, irritation\, or dullness. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nHow lung health affects skin and overall radiance\nBreathing patterns to support clear skin and emotional detox\nPranayama for immunity\, vitality\, and inner clarity\nGentle facial and breath-based practices to nourish from within
URL:https://staging.iyiny.org/event/lung-power-radiant-skin-the-inner-alchemy-of-pranayama/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T170000
DTEND;TZID=America/New_York:20250607T190000
DTSTAMP:20260404T100427
CREATED:20250418T221924Z
LAST-MODIFIED:20250518T172233Z
UID:30000112-1749315600-1749322800@staging.iyiny.org
SUMMARY:Awaken Creativity: Healing the Sacral Chakra
DESCRIPTION:Unlock your creativity and reconnect with your inner flow through an immersive sacral chakra workshop. This experience blends breathwork\, mindful movement\, and visualization to help release emotional blockages and awaken spontaneity. As adults\, we often suppress our creative instincts in pursuit of perfection. In this workshop\, you’ll explore how intention\, breath\, and movement can open the door to emotional expression and creative freedom. \nWhat You’ll Learn:\n\nTechniques to activate and balance the sacral chakra\nBreath and movement practices to release creative blocks\nMindfulness tools to reconnect with your inner child and sense of play\nHow to use vision boarding to clarify intentions and manifest goals\n\nProgram Benefits:\n\nReduce stress and invite emotional healing\nAwaken your creative energy and self-expression\nStrengthen your connection to your authentic self\nFeel more empowered\, free\, and in flow with life\n\nWhether you’re new to the chakras or seeking to deepen your self-awareness\, this workshop offers a safe\, supportive space to explore your emotional and creative potential. \nAll levels of yoga are welcome!
URL:https://staging.iyiny.org/event/awaken-creativity-healing-the-sacral-chakra/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Chakras,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Awaken-Creativity-Healing-the-Sacral-Chakra.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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