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  • Kirtan

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Sumati / Karen Bates
    Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul.

    $10 – $36

  • NeuroGraphica: Drawing for Calm, Clarity & Inner Balance

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Nadia Monosova
    Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community, you'll learn how to:

    $25

  • TRE® (Tension and Trauma Releasing Exercises)

    TRE® (Tension and Trauma Releasing Exercises)
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Maria Alfaro, E-RYT
    TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

    $55

  • Yoga Nidra: Awakening Through Deep Rest

    Yoga Nidra: Awakening Through Deep Rest
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Linda Colon, E-RYT500, YACEP, MAT
    Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolve—something positive they wish to cultivate, such as patience, acceptance, or peace.

    $30

  • Ohashi’s Healing Scarf Technique

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Wataru Ohashi
    Utilizing a special Japanese scarf (tenugui) in your treatment can add an important dimension of comfort for you and your clients. It is an eff ective modality that your clients will appreciate. Ohashi has been developing this technique for 50 years, perfecting it with his many clients.

    $395

  • Postponed Community Movie Night

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    Join us for a joyful evening of community, laughter, and reflection as we gather for our next Movie Night on Saturday, July 19 from 6:30–9:30 PM.

    $5

  • Back Care Series: Yoga for Psoas Release

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Jayadevi
    The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking, climbing, posture, and stability. When tight or imbalanced, the psoas can contribute to lower back pain, hip discomfort, and restricted mobility.

    $35

  • The Bhagavad Gita in Daily Life

    The Bhagavad Gita in Daily Life

    with Swami Asokananda
    The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

    $5 – $36

  • Awaken the Goddess Within: Rituals for Reconnection

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Sharyn Hahn
    This creative and heart-centered workshop invites you to reconnect with your inner power, reclaim your space, and nourish your spirit. Explore the sacred feminine through visualization, journaling, and personalized self-care rituals.

    $35

  • Kirtan

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Sumati / Karen Bates
    Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul.

    $10 – $36