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X-ORIGINAL-URL:https://staging.iyiny.org
X-WR-CALDESC:Events for Integral Yoga Institute - New York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T113000
DTEND;TZID=America/New_York:20250405T133000
DTSTAMP:20260406T145151
CREATED:20250224T185843Z
LAST-MODIFIED:20250225T062200Z
UID:30000083-1743852600-1743859800@staging.iyiny.org
SUMMARY:Ground Down to Rise Up: Balancing the Root Chakra
DESCRIPTION:The Root Chakra\, located at the base of the spine\, is responsible for our sense of security\, grounding\, and connection to the physical world. When this chakra is imbalanced\, we may experience feelings of fear\, anxiety\, instability\, and a lack of trust. \nWhen balanced\, this chakra allows us to feel solid and secure in our place within the world. It then becomes a basis from which all of the other chakras arise\, supporting our emotional strength\, so that we can trust ourselves and our abilities. A calm and steady mind encourages us to feel safe\, connected\, and resilient. \nIn this two-hour workshop\, Sharyn Hahn\, RYT-500/C-IAYT\, will guide participants in exploring the philosophy\, anatomy\, and energetic connections of the Root Chakra. Through a combination of yoga postures\, mudras\, mantras\, breathwork\, and meditation\, attendees will learn practical techniques to cultivate a sense of grounding and stability. Self-study and journaling will be integrated into the session\, providing a deeper understanding of how to release fear and create inner security. \nParticipants will also engage in a creative project designed to enhance self-reflection and reinforce the practice of balancing the Root Chakra. To further support this experience\, chakra-balancing snacks\, including red fruits and chocolate-covered red cherries\, will be provided to nourish and ground the body. \nAll levels of yoga are welcome!
URL:https://staging.iyiny.org/event/ground-down-to-rise-up-balancing-the-root-chakra/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Chakras,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/02/Ground-Down-to-Rise-Up-Balancing-the-Root-Chakra.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T180000
DTEND;TZID=America/New_York:20250405T193000
DTSTAMP:20260406T145151
CREATED:20250319T133758Z
LAST-MODIFIED:20250404T211542Z
UID:30000094-1743876000-1743881400@staging.iyiny.org
SUMMARY:Bhakti Yoga-The Path of Devotion
DESCRIPTION:The world needs heart\, maybe more than ever. Bhakti Yoga teaches the art and science of reconnecting to our spiritual heart. The intellect is necessary for highlighting distinction and divisions; it needs to be balanced with the heart\, which highlights connection and non-separateness. No matter what religious or spiritual tradition you follow\, Bhakti will make the journey sweeter\, more enjoyable\, and swifter. If practiced with sincerity\, it can melt even the hardest and most stubborn ego. \nIn this workshop Swami Asokananda will present a slideshow exploring how to:\n\nForm a relationship with the Divine (Ishta Devata)\nDevelop our faith (sraddha) and surrender (Ishwara Pranadana)\nUse of the Divine Names (mantras) to elevate our consciousness\nExpand our love and express that love through service
URL:https://staging.iyiny.org/event/bhakti-yoga-the-path-of-devotion/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Sound & Kirtan,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/Bhakti-Yoga-The-Path-of-Devotion-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250412T113000
DTSTAMP:20260406T145151
CREATED:20250402T211113Z
LAST-MODIFIED:20250403T233236Z
UID:30000098-1744452000-1744457400@staging.iyiny.org
SUMMARY:NeuroGraphica: Harmonizing Mind & Spirit Through Creative Flow
DESCRIPTION:Discover the transformative power of NeuroGraphica\, a unique drawing method that harmonizes your mind and spirit through creative flow. \nIn this beginner-friendly workshop\, designed for the Integral Yoga community\, you’ll learn how to:\n\nUnlock inner peace and reduce stress by engaging in mindful\, intuitive drawing.\nTransform limiting patterns and cultivate positive states of being.\nConnect with your inner self and enhance your sense of well-being.\nExplore the therapeutic potential of art as a tool for personal growth.\n\nMeet the Presenter\n\nNeuroGraphica’s gentle\, flowing lines and organic shapes create a meditative experience\, allowing you to release tension and access your creative potential. Whether you’re seeking to deepen your meditation practice\, cultivate emotional balance\, or simply explore a new form of self-expression\, this workshop offers a nurturing space for your journey. Join us at the Integral Yoga Institute to experience the calming and transformative effects of NeuroGraphica\, and discover a new way to harmonize your mind\, body\, and spirit. \nWhat You’ll Need:\n\nWhite paper (8.5” x 11” or heavier)\nPen and black Sharpie markers (medium thickness)\nColored pencils or highlighters\nOptional: Sketchbook or journal\n\nThis an online program offers a rare opportunity to engage in NeuroGraphica® Drawing right here at Integral Yoga New York. Whether you are new to this practice or looking to deepen your skills\, Integral Yoga New York is proud to be a pioneer in bringing this unique method of mind-body transformation to our community.
URL:https://staging.iyiny.org/event/neurographica-harmonizing-mind-spirit-through-creative-flow/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Mindful Drawing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/NeuroGraphica-Harmonizing-Mind-Spirit-Through-Creative-Flow.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250426T113000
DTSTAMP:20260406T145151
CREATED:20250303T223325Z
LAST-MODIFIED:20250409T194322Z
UID:30000091-1744452000-1745667000@staging.iyiny.org
SUMMARY:How to Meditate: A Step-by-Step Guide (3-Session Series)
DESCRIPTION:A practical approach to developing a meditation practice\, covering preparation\, posture\, and different styles of meditation. \nSession Schedule: \n\n10:00 AM on Sat\, April 12\, 2025\n10:00 AM on Sat\, April 19\, 2025\n10:00 AM on Sat\, April 26\, 2025\n\nWhat Participants Will Learn:\n\nHow to prepare the body and mind for meditation\nProper posture\, breath awareness\, and relaxation techniques\nDifferent meditation styles\, including mantra\, breath-based\, and mindfulness practices\nHow to establish a consistent and sustainable meditation practice\n\nBy the end of this series\, participants will:\n\nDevelop a foundational understanding of meditation and its benefits\nGain confidence in practicing meditation independently\nLearn techniques to calm the mind and cultivate inner peace\nExperience a deeper connection to their spiritual practice
URL:https://staging.iyiny.org/event/how-to-meditate-a-step-by-step-guide-3-session-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/03/How-to-Meditate-A-Step-by-Step-Guide-3-Session-Series.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T140000
DTEND;TZID=America/New_York:20250417T144500
DTSTAMP:20260406T145151
CREATED:20250123T222158Z
LAST-MODIFIED:20250417T024702Z
UID:30000053-1744898400-1744901100@staging.iyiny.org
SUMMARY:Yoga Nidra: Awakening Through Deep Rest
DESCRIPTION:Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati\, this 45-minute session offers a systematic approach to deep relaxation\, supporting profound rest on the physical\, emotional\, mental\, and spiritual levels.The session begins with a brief introduction to Yoga Nidra\, inviting participants to set a personal intention or resolve—something positive they wish to cultivate\, such as patience\, acceptance\, or peace. \nThis is followed by a 30-minute guided Yoga Nidra practice. Participants will: \n\nBe gently guided to focus on different parts of the physical body.\nPractice systematic breathing with awareness and counting to enhance mindfulness.\nEngage in a short\, guided visualization to deepen the state of relaxation and connection.\n\nThe practice concludes with a return to full awareness\, repeating the personal resolve to integrate its positive energy into daily life.This session is designed for all levels and encourages participants to remain still\, awake\, and fully present throughout the experience.A portion of the proceeds will be donated to Covenant House NY\, extending the spirit of healing and support to those in need. \nThis is an in-person offering. \nWe recommend dressing comfortably for the session.
URL:https://staging.iyiny.org/event/yoga-nidra-awakening-through-deep-rest-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Yoga-Nidra-Awakening-Through-Deep-Rest-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T183000
DTEND;TZID=America/New_York:20250417T193000
DTSTAMP:20260406T145151
CREATED:20250118T194632Z
LAST-MODIFIED:20250315T162136Z
UID:30000031-1744914600-1744918200@staging.iyiny.org
SUMMARY:Reiki and Gong Temple
DESCRIPTION:Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle\, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased\, and obstacles to your peace will be removed.
URL:https://staging.iyiny.org/event/reiki-and-gong-temple/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Reiki,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/image_fx_-7-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T130000
DTEND;TZID=America/New_York:20250419T150000
DTSTAMP:20260406T145151
CREATED:20250131T162635Z
LAST-MODIFIED:20250224T040524Z
UID:30000068-1745067600-1745074800@staging.iyiny.org
SUMMARY:Health Maintenance through Transition Times
DESCRIPTION:Join Dr. Ramkumar Kutty (Vaidyagrama) and Durga Leela (Yoga of Recovery) for a transformative 2-hour workshop designed to offer Ayurvedic tools and wisdom for navigating life’s inevitable transitions—whether it’s grief\, job loss\, aging\, or shifts through the changing seasons. Discover how to maintain physical\, mental\, and emotional balance during these challenging times\, using Ayurvedic practices and Yoga-based techniques. This session will provide you with practical strategies to enhance resilience\, cultivate self-care\, and honor the natural cycles of change\, all within the supportive space of Integral Yoga Institute\, NYC. \nCome learn how to support yourself through transitions and emerge stronger\, grounded\, and more connected to your inner health and vitality.
URL:https://staging.iyiny.org/event/health-maintenance-through-transition-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Health-Maintenance-through-Transition-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T183000
DTEND;TZID=America/New_York:20250419T213000
DTSTAMP:20260406T145151
CREATED:20250407T173851Z
LAST-MODIFIED:20250407T220952Z
UID:30000100-1745087400-1745098200@staging.iyiny.org
SUMMARY:Community Movie Night: The Matrix
DESCRIPTION:Have you ever had a dream so vivid that you were not sure if it was real or not? What if you couldn’t awaken from the dream? How would you discern a dream from reality? Thomas Anderson\, the protagonist in The Matrix (1999)\, by day is a computer programmer and by night a hacker known as Neo. Neo has always questioned his reality\, but when a stranger opens his eyes\, he discovers the shocking truth\, revealing a reality far beyond anything he could have imagined. \nJoin your IYI family and host Swami Asokananda\, who will lead us through an exploration of how this iconic story embodies what Joseph Campbell termed “an archetypal myth\,” leading us to a profound understanding of Jnana Yoga. \nYour donation of $5 covers the cost of popcorn and beverages. Space is limited to 30\, so please secure your spot for an evening of film\, friends\, and yoga philosophy.
URL:https://staging.iyiny.org/event/community-movie-night/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Community-Movie-Night.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T120000
DTEND;TZID=America/New_York:20250425T130000
DTSTAMP:20260406T145151
CREATED:20250416T033240Z
LAST-MODIFIED:20250416T033449Z
UID:30000108-1745582400-1745586000@staging.iyiny.org
SUMMARY:Info Session for 200-Hour Teacher Training
DESCRIPTION:Choosing the right 200-hour Teacher Training is important\, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. \nIntegral Yoga Institute is one of the most respected schools of Yoga training in the world—we’ve been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga\, we apply a modern approach for contemporary times. \nDuring the Info Session\, you’ll discover what makes Integral Yoga Teacher Training so special\, including our highly personalized approach to teaching that ensures you receive individual attention throughout your training. You’ll have the opportunity to meet our trainers and learn more about their extensive teaching experience. We’d also love to meet you and welcome you to bring any questions you may have about the program to this informal open session.
URL:https://staging.iyiny.org/event/info-session-for-200-hour-teacher-training-april-2025/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:200-Hour Training,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/04/Teacher-Training-Info-Session.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T160000
DTEND;TZID=America/New_York:20250425T190000
DTSTAMP:20260406T145151
CREATED:20250118T073646Z
LAST-MODIFIED:20250424T184840Z
UID:30000012-1745596800-1745607600@staging.iyiny.org
SUMMARY:Karma Yoga Day
DESCRIPTION:Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning. \nTasks we’ll be doing include: \n\nWindow cleaning\nDusting\nSweeping\nAlphabetizing books\nRearranging\nCleaning props & folding blankets\nPhotography & social media
URL:https://staging.iyiny.org/event/karma-yoga-day-3/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Karma Yoga,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Karma-Yoga-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T180000
DTEND;TZID=America/New_York:20250425T200000
DTSTAMP:20260406T145151
CREATED:20250131T165911Z
LAST-MODIFIED:20250224T040538Z
UID:30000069-1745604000-1745611200@staging.iyiny.org
SUMMARY:Getting Unstuck: How We Change\, Why We Don’t
DESCRIPTION:Even when we are clear about changes we want to make in our lives\, we often find it difficult to break out of well-established habits or we fall back into them when times are tough. Our conscious intentions may conflict with the old feelings and beliefs that are still embedded in our subconscious mind. \nIn this workshop\, we will explore how to look deeply with compassion to unearth the roots of unhealthy patterns\, understand our hidden needs and fears\, and begin to make comprehensive lifestyle changes without stress or backlash. Then the changes we wish to make can be broken down into steps and our efforts can be free from past conditioning\, allowing us to feel the vastness\, depth\, and sacred nature of the Spirit within and around us.
URL:https://staging.iyiny.org/event/getting-unstuck-how-we-change-why-we-dont/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Getting-Unstuck-How-We-Change-Why-We-Dont.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T173000
DTEND;TZID=America/New_York:20250426T183000
DTSTAMP:20260406T145152
CREATED:20250131T170237Z
LAST-MODIFIED:20250224T040550Z
UID:30000070-1745688600-1745692200@staging.iyiny.org
SUMMARY:When the Going Gets Tough: Yoga for Difficult Times
DESCRIPTION:We live in an age characterized by an increasing sense of uncertainty. We are exposed daily to a world in crisis\, from natural disasters to political upheaval\, from tremendous violence to widespread injustice. Maintaining our well-being\, living by spiritual values and finding genuine fulfillment can seem impossible when surrounded by a workaholic culture\, rampant with greed\, deception\, and “image is everything” messages. \nSwami Ramananda will present the distilled wisdom of the Yoga teachings as practical principles essential for building immunity and resilience\, and creating a fulfilling life. Together we will reflect on how to empower ourselves and how a spiritual practice attunes our hearts and minds to the spiritual consciousness we share.
URL:https://staging.iyiny.org/event/when-the-going-gets-tough-yoga-for-difficult-times/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/When-the-Going-Gets-Tough-Yoga-for-Difficult-Times.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T103000
DTEND;TZID=America/New_York:20250427T120000
DTSTAMP:20260406T145152
CREATED:20250131T170709Z
LAST-MODIFIED:20250224T040601Z
UID:30000071-1745749800-1745755200@staging.iyiny.org
SUMMARY:Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom
DESCRIPTION:We all encounter challenging situations that expose our conflicting feelings and unresolved emotions. When our buttons get pushed and our hearts disagree with our heads\, we may feel powerless to act with clarity and care. For thousands of years\, the teachings and practices of Yoga have provided tools to bring awareness\, healing and transformation to the psychic knots that bind our energy and undermine well-being. \nIn this workshop\, we’ll explore how to recognize and relate to unresolved emotions\, how to look deeply and understand their root causes\, and how to receive the spiritual messages they bring. We’ll discuss the steps needed to support our efforts to be present and compassionate with these deep seated feelings\, so we can respond to them skillfully and use them as opportunities to guide our personal growth.
URL:https://staging.iyiny.org/event/resolving-inner-conflict-and-painful-emotions-yogas-practical-wisdom/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://staging.iyiny.org/wp-content/uploads/2025/01/Resolving-Inner-Conflict-and-Painful-Emotions-Yogas-Practical-Wisdom.jpg
END:VEVENT
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