Yoga Nidra

Peter Sunaya Karow

Peter Sunaya Karow

by | Jul 16, 2025

Sunaya, a longtime practitioner of Yoga and meditation, is certified to teach Level I Integral Yoga classes. In addition, he is a licensed physical therapist and health care administrator who has worked in the health care industry for many years. He is particularly...
Adharsh McCabe

Adharsh McCabe

by | Apr 28, 2025

Adharsh is a dynamic and heartfelt teacher whose life has been dedicated to service, creativity, and healing. With a background spanning entertainment, endangered species conservation, and global wellness initiatives, he brings a unique and compassionate perspective...
Chitra Sukhu

Chitra Sukhu

by | Feb 26, 2025

Chitra is an experienced Yoga teacher, registered with The Yoga Alliance at the E-RYT 500 level. She holds a Diploma in Ayurvedic Sciences from Kerala Ayurveda and a BS degree in Spiritual Science. Chitra has committed her Life in diligent Service (Seva) to enhance...
Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].