Signature Yoga Classes
For Students and Teachers
Our signature yoga class is a complete yoga practice that can be done on the mat or in a chair. It is designed as a moving meditation to keep participants present with the body, the mind, and the breath, through the balance of effort and ease.
We offer all of our classes online and in person.
CLASS FEATURES
Participant experience
- Centering
- Eye movements
- Asana (poses) and
- Deep relaxation
- Breathing practices
- Meditation.
Each level of practice is guided by the foundational offering from Swami Satchidananda, founder of Integral Yoga based on the principles of non-harming.
Fully Certified Teachers
Integral Yoga Institute will send a certified, specially-trained and insured teacher to your school at any time of day you choose.
Benefits of Yoga at School™
Non-competitive, and inclusive form of physical exercise
Reduce stress
Help your students cultivate peace, health and wellness
Custom-built sessions for your class
New York State PE Fulfillment
New York State Department of Education accepts yoga as fulfillment of physical education requirements. Integral Yoga is a vendor with a vendor ID number for the New York City Board of Education.
Integral Yoga Institute is a non-sectarian, not-for-profit institute.
You may also send us an email at yogaatschool@iyiny.org
Pricing
Please contact us for pricing on workshops, series, and special events at yogaatschool@iyiny.org
Additional Yoga at School™ Services
More yoga options for your school
Stress Management
Our Chair Yoga class is specifically sequenced to reduce stress. Learn yoga techniques that you can use anytime to reduce stress in your everyday life.
Meditation and Breath Work
This class concentrates on mindfulness and walks you through both guided and silent meditation techniques. Great for beginner and regular meditators.
Staff Professional Development
Your Professional Development day can consist of our signature class or a specially curated combination of our offerings
Sound Healing
This rejuvenation program was developed to support your effort to reduce stress and enhance physical healing. Silence is the place that we tend to go for solace, yet the mind can tend to wander, making relaxation more challenging. Through the combination of gentle guided visualizations with sound vibrations, our focus on the present moment is strengthened allowing the mind and body to relax and release. Sound healers may use chimes, bells, gongs, tuning forks or other healing sound instruments. Participants often find themselves more relaxed and leave feeling empowered and refreshed.
Family Workshops
These workshops can also include close friends as well as family members In general, family yoga classes often include: Group and partner yoga poses, games, singing, dancing, and general goofiness! We can also specialize by age group and relationships: mother and daughter, father and son, etc.
Cooking and Nutrition
Healthy eating workshops including plant based food preparation and learning to make better options
Yoga Philosophy
Learn the guiding principles of a yogic lifestyle and how to incorporate them into your life and relationships.
Yoga Retreats
Our retreats combine any and all of the above to offer an immersive experience. Anywhere from a few hours to a weekend of activity.
Coming Soon...
Contact us to be notified when Yoga at school is available.
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