Person holding rainbow flag with Peace Sign

Embracing Ahimsa

The practice of Ahimsa, non-violence, can be considered more broadly as a practice of not causing suffering to any being, ourselves included. Thesaurus.com provides the antonym for violence as peace and kindness. How can we bring this practice into our life?   You may...

4 women in hiking wear walking with a blue sky background

The Integral Yoga End of Life Workshops

By Chandra/Jo Sgammato  "Death Prep"-- Harsh Words Maybe, But Something We All Must Do I am a planner. I like to have things in order, to sweat the details of any event in advance, to be a person who makes sure, takes care, and gets things done. But for planning the...