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Using the Sutras in Daily Life • Sutra 2.33: pratipaksha bhavan We all get those physical signs of stress and anxiety. We might feel tired or have random aches and pains and can’t pinpoint the source. We stretch, we breathe, and we feel rejuvenated right...
By Diana Dhāraṇī Díaz Asteya, or non-stealing, is the third of the five yamas. Growing up Catholic and attending parochial school, we had a monthly practice of the sacrament of Reconciliation, more commonly known as “Confession”. My younger self struggled with...
By Swami Premananda At any moment, or stage of your life, take the pathway that feels the easiest and the most enjoyable. At one point, it might be the path of bhakti (devotion and surrender), which is all about sensing and feeling into the heart. At another...
by Krishna Karl Spicer Krishna Karl Spicer The first thing I love is that it’s something you can DO when everything else out there is falling apart. I know this has brought many people to Yoga. It’s a way to assert your own power and control over...
By Dhāraṇī Diana D íaz In Sutra 1.13, Patanjali tells us that Practice is effort toward steadiness of mind. But before we get into Practice, let’s define effort. Translated by Swami Satchidananda, effort is a continuous practice. He goes on to interpret that...
By Ambā Ann-Marie Everitt The woman’s world number one tennis player, Ash Barty, retired at twenty-five, with no reason other than being satisfied with her achievements. Many fans and fellow athletes found this startling, unsettling, unthinkable. And yet, this proud...
In her article “Yogic Philosophy and Anti-Racism”, Lorry Henderson shares, “I find most potential for yogic philosophy to align with anti-racism work within Pantjali’s Eightfold Path. Specifically, the moral code laid out in the Yamas and Niyamas. Yamas are intended...
The practice of Ahimsa, non-violence, can be considered more broadly as a practice of not causing suffering to any being, ourselves included. Thesaurus.com provides the antonym for violence as peace and kindness. How can we bring this practice into our life? You may...
The physical Yoga, or Hatha Yoga, was primarily designed to facilitate the real practice of Yoga—namely, the understanding and complete mastery over the mind. So the actual meaning of Yoga is the science of the mind. Traditionally, the word Yoga by itself refers to...