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  • Why and how yoga is beneficial for people with menopause: Continuing Education Workshop for IYI Teachers

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Caroline Giles
    **This workshop is for certified Integral Yoga Teachers only**
    Menopause is one point in a continuum of life stages for women and most women experience this transition between the ages of 45-55 as a natural part of ageing. Given that in 2022 the global percentage of all adults who practised yoga was 16.9%, with women more than twice as likely as men to practise, these women are in your classes!

  • Postponed NeuroGraphica® Mindful Drawing: The Five Algorithms Journey

    NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential. This is the fifth and final workshop of the five-session series held weekly from February 15th […]

    $45

  • NeuroGraphica® Mindful Drawing: The Five Algorithms Journey

    NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Nadia Monosova
    Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential.

    $45

  • Yoga Nidra: Awakening Through Deep Rest

    Yoga Nidra: Awakening Through Deep Rest
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Linda Colon, E-RYT500, YACEP, MAT
    Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolve—something positive they wish to cultivate, such as patience, acceptance, or peace.

    $30
  • Spring Equinox Reiki

    Spring Equinox Reiki and Gong Temple

    Full Moon Reiki and Gong Temple
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Rev. Laksmi Scalise, IYM, E-RYT 500
    Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

    $30

  • Karma Yoga Day

    Karma Yoga Day
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.

    Free

  • Ground Down to Rise Up: Balancing the Root Chakra

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Sharyn Hahn, C-IAYT, RYT-500
    In this two-hour workshop, Sharyn Hahn, RYT-500/C-IAYT, will guide participants in exploring the philosophy, anatomy, and energetic connections of the Root Chakra. Through a combination of yoga postures, mudras, mantras, breathwork, and meditation, attendees will learn practical techniques to cultivate a sense of grounding and stability. Self-study and journaling will be integrated into the session, providing a deeper understanding of how to release fear and create inner security.

    $40

  • Bhakti Yoga-The Path of Devotion

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda, E-RYT 500
    The world needs heart, maybe more than ever. Bhakti Yoga teaches the art and science of reconnecting to our spiritual heart. The intellect is necessary for highlighting distinction and divisions; it needs to be balanced with the heart, which highlights connection and non-separateness.

    $15

  • NeuroGraphica: Harmonizing Mind & Spirit Through Creative Flow

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Nadia Monosova
    Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. NeuroGraphica's gentle, flowing lines and organic shapes create a meditative experience, allowing you to release tension and access your creative potential.

    $25
  • Reiki and Gong

    Reiki and Gong Temple

    Full Moon Reiki and Gong Temple
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Rev. Laksmi Scalise, IYM, E-RYT 500
    Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

    $30